Healthy Lunch Box
A quick and healthy one-pot basmati rice recipe with fresh vegetables and ghee, perfect for a flavorful vegetarian lunch box.
https://punguskitchen.com
Ingredient: Turmeric Powder
Moong Dal Khichd
A comforting and healthy one-pot meal, Moong Dal Khichdi combines soft yellow lentils and rice, tempered with mild spices. Perfect...
Kalan (Yogurt Curry with Yam & Raw Banana)
Kalan is a classic Kerala dish made with raw banana, yam, yogurt, and coconut, gently spiced and finished with a coconut oil tempering. A must-have in every Onam Sadya!
Kerala‑Style Chicken Curry in Pressure Cooker
A quick and flavorful Kerala-style chicken curry made using a pressure cooker. This traditional nadan recipe features coconut oil, aromatic spices, and an optional coconut milk base—perfect with rice, parotta,...
Vada Curry (Lentil Fritters in Spicy Gravy)
Vada Curry is a flavorful South Indian dish made with crispy vadas (fried lentil fritters) served in a rich, spicy...
Tomato Rice Recipe (Thakkali Sadam)🍅
Tomato Rice, also known as Thakkali Sadam in South India, is a vibrant and flavorful one-pot dish that combines the...
Vendakka Mezhukkupuratti (Okra Stir Fry)
Vendakka Mezhukkupuratti is a simple and flavorful Kerala-style okra stir fry. The fresh okra is sautéed with mustard seeds, dry red chilies, curry leaves, and shallots in fragrant coconut oil,...
Cabbage Thoran 🥬
Cabbage Thoran is a traditional Kerala-style stir-fry made with finely chopped cabbage, grated coconut, green chilies, and aromatic tempering in coconut oil. It's a simple, healthy, and flavorful side dish...
Mutta (Egg) Chutney 🥚
Mutta Chutney is a flavorful South Indian egg-based chutney made by blending boiled eggs with a spiced coconut-onion mixture. Infused...
Tama Aloo 🌿
Tama Aloo is a flavorful Nepali curry made with fermented bamboo shoots and potatoes, often paired with legumes like black-eyed...
Vazhuthananga Theeyal 🍆 (Eggplant Curry)
A rich and flavorful curry made with roasted coconut, spices, and tender eggplant. This traditional Kerala dish brings out the earthy goodness of vazhuthananga (brinjal) in a tangy, aromatic gravy—perfect...
Bimbli Curry (Goan Style)
A traditional Goan favorite, this Bimbli Curry blends the tangy punch of bimbli fruit with the richness of coconut and a touch of spice. Balanced with tamarind and a hint...
Tondak (Goan Legume Curry) 🌱
Tondak is a traditional Goan curry made with hearty legumes like black-eyed peas or chickpeas simmered in a rich, roasted...
Shutki Bhuna (Dry Fish Curry)
Shutki Bhuna is a spicy and flavorful Bengali dry fish curry made with dried fish, onions, tomatoes, and aromatic spices....
Tuna Curry
Thenga Aracha Tuna Curry - A Coastal Symphony of Flavors! with every spoonful of the Thenga Aracha Tuna Curry..
Naranga Achar (Lemon Pickle)
Naranga Achar is a tangy lemon pickle from Kerala, made with fresh lemons and a mix of spices. This flavorful...
Manga Achar (Mango Pickle)
Manga Achar, also known as Mango Pickle, is a popular Indian condiment made from raw mangoes. It is spicy, tangy,...
Meen Pollichathu
Meen Pollichathu is a traditional South Indian dish that showcases the vibrant flavors and culinary techniques of Kerala. This dish is characterized..
Kanava (Squid) Thoran
Kanava Thoran is a traditional South Indian dish, particularly popular in Kerala, made primarily from squid (kanava) and a variety of spices.
Kerala Prawns Roast
The Kerala-Style Spicy Prawn Roast is a delectable seafood dish that hails from the coastal regions of Kerala, This vibrant and flavor-packed preparation showcases the natural sweetness of..
Chicken Thoran
Kerala-style chicken thoran is a delectable, coconut-infused chicken dish that hails from the southwestern state of Kerala in India.
Moru Curry
Moru curry is a beloved South Indian dish featuring a creamy, yogurt-based sauce infused with aromatic spices. This comforting curry...
Kerala Spicy Sardines Fry
A simple and delicious recipe , marinated with spices and lemon juice, and fried to golden perfection. Perfect as a meal side dish.
Kerala Quail Egg Roast
The eggs are first boiled, then roasted in a pan with aromatic spices like turmeric, black pepper, and curry leaves.