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Ingredients

Adjust Servings:

	2 cups, chopped carrots, beans, potatoes, drumsticks, raw banana Mixed vegetables
	1 cup Grated Coconut
	1 cup (optional, for a creamier texture) Yogurt
	2-3, slit Green Chilies
	a few Curry Leaves
	1 teaspoon Mustard Seeds
	½ teaspoon Turmeric Powder
	1 tablespoon Coconut Oil
	to taste Salt

Nutritional information

150-200 kcal

Calories

4-6 grams

Protein

25-30 grams

Carbohydrates

5-7 grams

Dietary Fiber

5-7 grams

Fat

200-300 mg

Sodium

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Avial

Name: Avial
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: Mixed vegetables: 2 cups, chopped carrots, beans, potatoes, drumsticks, raw banana; Grated Coconut: 1 cup; Yogurt: 1 cup (optional, for a creamier texture); Green Chilies: 2-3, slit; Curry Leaves: a few; Mustard Seeds: 1 teaspoon; Turmeric Powder: ½ teaspoon; Coconut Oil: 1 tablespoon; Salt: to taste

A Nutritious South Indian Delight

Features:

Cuisine:

Indian

Avial is a traditional South Indian dish made with a mix of vegetables and coconut, often enjoyed with rice. It's known for its unique flavor and healthy ingredients. Here’s how you can prepare this delicious dish.

35 minutes
Serves 4
Medium

Ingredients

2 cups, chopped carrots, beans, potatoes, drumsticks, raw banana Mixed vegetables
1 cup Grated Coconut
1 cup (optional, for a creamier texture) Yogurt
2-3, slit Green Chilies
a few Curry Leaves
1 teaspoon Mustard Seeds
½ teaspoon Turmeric Powder
1 tablespoon Coconut Oil
to taste Salt

Directions

Tips

Vegetable Choices: You can use any combination of vegetables you like, such as zucchini, spinach, or eggplant.

Spice Level: Adjust the number of green chilies according to your spice preference.

Consistency: For a thicker Avial, reduce the amount of water while cooking.

Share It: Let's Cook Together!

Steps

1 Done	Prepare the Vegetables • Wash and chop the mixed vegetables into uniform pieces for even cooking. • In a large pot, boil water and add the chopped vegetables along with turmeric powder and salt. •Cook until the vegetables are tender but not mushy.
2 Done	Make the Coconut Mixture • In a blender, add grated coconut, green chilies, and a little water. •Blend to a coarse paste. You can also add yogurt if you prefer a richer flavor.
3 Done	Combine Ingredients •Once the vegetables are cooked, reduce the heat and add the coconut mixture. •Stir gently to combine and cook for another 5 minutes.
4 Done	Tempering • In a small pan, heat oil and add mustard seeds. Allow them to splutter. • Add curry leaves and sauté for a few seconds. • Pour this tempering over the Avial and mix gently.
5 Done	Serve Serve hot with steamed rice or as a side dish with dosa or idli. Enjoy your homemade Avial! It's a nutritious and flavorful dish that represents the essence of South Indian cuisine.

Anju Mahesh Kumar

Anju Mahesh Kumar, the creator and passionate food enthusiast behind this recipe blog, is a culinary adventurer who has embarked on a journey to explore diverse culinary traditions and bring a global perspective to the world of food. Hailing from the vibrant land of India and currently residing in the United Arab Emirates, Anju's recipes and insights reflect a fusion of flavors and a deep appreciation for the art of cooking.