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Check your ideal daily water intake and stay properly hydrated.

Use this free Water Intake Calculator to estimate how much water your body needs each day based on your weight, activity level, and climate. Another wellness step from Pungu’s Kitchen to support your health.

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Stay hydrated with the right amount of water for your body. This water intake calculator helps you determine how much water you need daily based on factors like age, gender, and activity level. Use it along with Pungu’s Kitchen’s healthy recipes and wellness tips to stay on track for a balanced, hydrated lifestyle.

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