Assess your fitness level with the 6-minute walking test. This tool measures how far you can walk in 6 minutes, helping you gauge your cardiovascular endurance. Ideal for tracking progress in your health and fitness journey, it’s a simple and effective way to evaluate your fitness over time.
Walking is one of the simplest and most effective forms of exercise. The 6-Minute Walking Test helps you assess your heart and lung health, endurance, and overall fitness. It’s a valuable tool for anyone on a journey toward better wellness. Use this free test from Pungu’s Kitchen to monitor progress, improve stamina, and stay motivated. Combine it with regular walks and our healthy recipe tips for lasting results.