Top 7 Health Benefits of Sprouted Moong Beans🌱
Sprouted moong beans are a superfood packed with protein, fiber, and essential nutrients. Learn the top 7 health benefits and...
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Kahwa (Kashmiri Spiced Tea) 🍵🌶️
Warm up with a cup of traditional Kashmiri Kahwa! This aromatic, spiced tea is made with green tea leaves, saffron,...
Moringa Ela Thoran 🌿
Moringa Ela Thoran is a healthy and flavorful Kerala stir-fry made with fresh moringa leaves, mustard seeds, turmeric, and grated coconut. This simple dish is packed with nutrients and pairs...
Moringa Ela Puttu 🌿
A wholesome Kerala delicacy made by steaming rice flour and fresh moringa leaves in banana leaves. Simple, healthy, and full of traditional flavor.
Moringa Ela (Drumstick Leaves) Soup
A light, nourishing soup made with fresh moringa leaves, ginger, and garlic—perfect for boosting immunity and warming the soul.
Moringa Ela & Moringa (Drumstick): A Nutrient-Packed Superfood in Kerala Cuisine.🌿
Dive into the wholesome flavors of Kerala with this traditional recipe made using Moringa Ela (drumstick leaves) and tender drumsticks....
Asparagus & Rhubarb Salad
Fresh and vibrant, this Asparagus and Rhubarb Salad combines tender asparagus, tangy rhubarb, and crunchy toasted nuts, all drizzled with a sweet and tangy honey-mustard dressing. Perfect for spring, this...
Roasted Lamb Loin
This Roasted Lamb Loin with Lemon Thyme is a deliciously tender and aromatic dish, perfect for a cozy family dinner or a festive celebration. Marinated with fresh lemon, garlic, and...
Inji Puli (Puli Inji)
Inji Puli (Puli Inji) is a flavorful Kerala side dish made with ginger, tamarind, jaggery, and spices. This tangy, sweet,...
Parippu Curry
Parippu Curry is a traditional Kerala dish made with moong dal (yellow split lentils), coconut, and spices, and is typically...
Shak Bhaji (Spinach Curry)
Shak Bhaji is a popular Bangladeshi curry made with leafy greens, such as spinach, cooked with spices like turmeric, cumin,...
Chotpoti
Chotpoti is a popular Bangladeshi street food made with boiled chickpeas, potatoes, and a flavorful mix of spices, tamarind, and...
Saag with Makki di Roti
Saag with Makki di Roti is a traditional Punjabi dish made with mustard greens, spinach, and spices, slow-cooked to perfection and served with cornmeal flatbread. It's best enjoyed with butter,...
Khao Pad (ข้าวผัด)
Khao Pad (ข้าวผัด) is a delicious and flavorful Thai fried rice dish made with jasmine rice, garlic, onions, and your choice of protein like chicken, shrimp, or pork. It's a...
Som Tam (ส้มตำ)🌿🔥
Som Tam (ส้มตำ) is a refreshing and spicy Thai green papaya salad made with shredded green papaya, cherry tomatoes, green...
Pazham Kanji: A Traditional Fermented Rice Dish for Health and Sustainability.
Pazham Kanji is a fermented rice dish made from leftover rice, rich in probiotics and tradition. Often paired with fish...
Honey Nut Greek Yogurt Parfait
A creamy, flavorful Greek yogurt parfait layered with sweet honey, crunchy nuts, and nutrient-packed seeds, topped with fresh berries for a delightful and satisfying treat.
Eggs with Avocado🥑& Wheat Toast
A simple and nutritious breakfast with mashed avocado on whole wheat toast, topped with eggs. Perfect for a quick, healthy start to your day.
Oats Porridge with Fruits & Nuts
Start your day with a healthy and satisfying bowl of Oats Porridge with Fruits and Nuts. This wholesome recipe combines...
Embracing the Spirit of Ramadan: A Time for Reflection, Gratitude, and Togetherness.
As the blessed month of Ramadan begins, it's a time for reflection, gratitude, and togetherness. Join us in celebrating this...
Vegetable Korma 🥕🌱🍅
A rich and creamy vegetable korma made with a variety of vegetables, yogurt, and aromatic spices. Perfect for pairing with naan or rice.
Kadala (Black Chickpeas) Curry
Kadala Curry is a flavorful South Indian dish made with black chickpeas cooked in a spiced coconut-based gravy. It pairs perfectly with puttu, appam, dosa, or rice, making it a...
Egg Foo Young
Shrimp Egg Foo Young is a crispy, golden omelet filled with juicy shrimp and fresh vegetables, topped with a rich...
Dal – Spinach (Cheera Parippu) Curry
A wholesome, flavorful dish made with toor dal and fresh spinach, perfectly spiced and tempered with garlic and mustard seeds....
Clam Chowder
Clam chowder is a creamy, comforting soup made with tender clams, crispy bacon, potatoes, and vegetables, all simmered in a rich broth of cream and milk. This hearty dish is...
Stuffed Vegetables (Dolma)
A flavorful and aromatic dish of stuffed vegetables filled with a delicious blend of rice, herbs, and spices, perfect for Ramadan, family dinners, and festive gatherings.
Oats and Date Smoothie 🍌🌴
A creamy and nutritious Oats and Date Smoothie made with rolled oats, dates, banana, and milk. This naturally sweet smoothie...
Berry Protein Smoothie 🫐💪
Berry Protein Smoothie: A refreshing and protein-rich blend of mixed berries, Greek yogurt, almond milk, almond butter, and oats.
Green Power Smoothie
A Green Power Smoothie blends spinach, frozen banana, pineapple, Greek yogurt, almond milk, and chia seeds for a creamy, nutrient-packed drink rich in vitamins, fiber, and protein. Perfect for a...
Palak ( Spinach ) Curry 🌿
Palak Curry, also known as Spinach Curry, is a vibrant and nutritious dish featuring fresh spinach blended into a creamy, spiced gravy.
Classic Club Sandwich
A delicious and easy-to-make classic club sandwich layered with turkey, crispy bacon, lettuce, tomato, and mayo, perfect for a satisfying...
Fluffy Buttermilk Pancakes
These classic buttermilk pancakes are light, fluffy, and incredibly easy to make. The slight tang from the buttermilk pairs perfectly...
Nattukozhi Soup
A hearty and flavorful country chicken soup packed with spices and nutrients, perfect for boosting immunity and warming up on chilly days.
Potato & Green Peas Curry
This Potato and Green Peas Curry is a classic, wholesome dish bursting with the flavors of cumin, tomatoes, and warm...
Kathirikai Kara Kuzhambu
A traditional South Indian curry packed with bold flavors! This tangy and spicy dish, made with tender brinjals and aromatic...
Christmas White Chili 🌟🎄
This Christmas White Chili is a creamy, comforting twist on traditional chili, perfect for the holiday season! Made with tender...
Embracing Wellness with Yoga and Good Food
In today's fast-paced world, maintaining balance in both mind and body is essential for achieving overall well-being.
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