Ingredients
🥗 For the salad
- 1 medium Cucumber
- 1 medium Carrot
- 1 cup (shredded) Cabbage
- 1 cup (sautéed) Cooked chicken pieces
- 1 small Onion
- 1–2 tsp Soy sauce
- As needed Black pepper
🥣 Protein Dressing
- 6–8 pieces Cashews (soaked)
- 1 Egg white
- 1 small clove Garlic
- ¼ cup Makhana (fox nuts)
- 1 tbsp Curd
- As needed Salt
- As needed Black pepper
Directions
This High Protein Chicken Salad is a simple, wholesome meal designed for anyone who wants to eat healthy without giving up taste. It combines fresh crunchy vegetables with lightly sautéed chicken and a smooth, creamy dressing made from curd, cashews, egg white, and makhana.
The idea behind this recipe is to create a balanced meal that is rich in protein, low in unhealthy fats, and still very satisfying. It keeps you full for longer, supports muscle recovery, and helps in weight management when included in a calorie-controlled diet.
Every ingredient in this salad plays a role — the vegetables add fiber and freshness, the chicken provides lean protein, and the dressing adds a creamy texture without using heavy mayonnaise or processed sauces. It’s light on the stomach but still filling enough to work as a complete meal.
Perfect for lunch or dinner, this salad fits well into a clean eating lifestyle. It’s also flexible — you can adjust seasoning, spice levels, or ingredients based on your preference while still keeping it healthy.
A great choice for fitness journeys, busy workdays, or anyone looking for a quick nutritious meal that doesn’t feel like “diet food”.
| Calories | 280–350 kcal |
| Protein | 25–30 g |
| Carbohydrates | 10–15 g |
| Fat | 12–18 g |
| Fiber | 4–6 g |
| Sugar | 3–5 g |
| Sodium | Moderate |
⚠️ Disclaimer: The nutritional values provided are approximate and may vary based on the exact ingredients, brands, and portion sizes used. This recipe is shared for general informational purposes only and should not be considered medical or dietary advice. Please consult a qualified nutritionist or healthcare professional for personalized guidance, especially if you have any health conditions or dietary restrictions.
Steps
1 Done | Slice cucumber, carrot, cabbage, and onion into thin strips and keep aside. |
2 Done | Lightly sauté the cooked chicken with a little soy sauce and black pepper until well coated. |
3 Done | In a blender, add soaked cashews, egg white, garlic, makhana, curd, salt, and pepper. Blend until smooth and creamy. |
4 Done | In a bowl, combine all the chopped vegetables and sautéed chicken. |
5 Done | Pour the prepared dressing over it and mix everything well. |
6 Done | 💡 Serving SuggestionBest enjoyed fresh or slightly chilled. A great option for lunch or a light dinner when you want something healthy but satisfying. 💚 A balanced high-protein meal that supports your fitness journey while keeping your food tasty and enjoyable. |
