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Harees

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Ingredients

Adjust Servings:

	1 cup whole wheat grains
	1 pound boneless chicken or lamb, cut into small pieces
	1 onion, finely chopped
	1 teaspoon ground cinnamon
	1/2 teaspoon ground cardamom
	to taste Salt
	Water

Nutritional information

Calories

11.1g

Total Carbs

2.6g

Fat

3.3g

Protein

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Harees

Name: Harees
Prep time: 15 min
Yield: 6 Servings
Cuisine: Arabian
Ingredients: whole wheat grains: 1 cup; boneless chicken or lamb, cut into small pieces: 1 pound; onion, finely chopped: 1; ground cinnamon: 1 teaspoon; ground cardamom: 1/2 teaspoon; Salt: to taste; Water

Comforting Middle Eastern Delight

Features:

Cuisine:

Arabian

Harees is a hearty Middle Eastern dish made with a comforting blend of meat and wheat, simmered to a smooth and porridge-like consistency. It's a fulfilling main course that warms the soul with its rich flavors and nourishing ingredients.

2-3 hours
Serves 6
Medium

Ingredients

1 cup whole wheat grains
1 pound boneless chicken or lamb, cut into small pieces
1 onion, finely chopped
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
to taste Salt
Water

Directions

Harees, a cherished Middle Eastern delicacy, is a dish that embodies the essence of comfort and tradition. This hearty meal is a timeless favorite, cherished for its simple yet satisfying blend of meat and wheat. The process of simmering the ingredients to a smooth, porridge-like consistency allows the flavors to meld together, creating a dish that warms both the body and the soul.

With each spoonful of Harees, one can taste the rich and savory notes of the meat, harmoniously mingling with the wholesome goodness of the wheat grains. The slow cooking process infuses the dish with a depth of flavor that speaks to the care and attention put into its preparation.

Whether enjoyed during festive gatherings or as a comforting family meal, Harees holds a special place in the hearts of those who savor its nourishing qualities. It is a dish that not only fills the stomach but also nourishes the spirit, offering a taste of tradition and a reminder of the simple joys found in a well-prepared meal.

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Steps

1 Done	Rinse the whole wheat grains and soak them in water for a few hours or overnight.
2 Done	In a large pot, combine the soaked wheat grains, meat, chopped onion, cinnamon, cardamom, and salt.
3 Done	Add enough water to cover the ingredients by at least 2 inches.
4 Done	Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 2-3 hours, stirring occasionally and adding more water if needed to prevent sticking.
5 Done	Use a hand blender or potato masher to mash the mixture into a smooth, porridge-like consistency.
6 Done	Adjust the seasoning if needed and serve hot with a drizzle of olive oil or ghee on top. Enjoy your hearty bowl of Harees!

Sudheesh R

Every meal is an adventure, I'm Sudheesh, a graphic designer and a passionate foodie. Working behind the scenes on this blog, I channel my love for design and culinary adventures into everything I do. Join me as I blend creativity with flavors, crafting both visual masterpieces and delicious dishes that tell a story of my dual passions.