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Cedar Plank Salmon

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Ingredients

Adjust Servings:

	2 salmon fillets (about 6 oz each)
	1 cedar plank (soaked in water for at least 1-2 hours)
	2 tbsp olive oil
	2 tbsp brown sugar
	1 tbsp Dijon mustard
	1 tbsp lemon juice
	1 garlic clove (minced)
	1 tsp fresh thyme (or 1/2 tsp dried thyme)
	alt and pepper, to taste
	Lemon slices for garnish
	Fresh herbs (optional, for garnish)

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Cedar Plank Salmon

Name: Cedar Plank Salmon
Prep time: 10 min
Yield: 2 Servings
Cuisine: American
Ingredients: salmon fillets (about 6 oz each): 2; cedar plank (soaked in water for at least 1-2 hours): 1; olive oil: 2 tbsp; brown sugar: 2 tbsp; Dijon mustard: 1 tbsp; lemon juice: 1 tbsp; garlic clove (minced): 1; fresh thyme (or 1/2 tsp dried thyme): 1 tsp; alt and pepper, to taste; Lemon slices for garnish; Fresh herbs (optional, for garnish)

Smoky and savory, this is a delicious and easy dish.

Features:

Cuisine:

American

A smoky and flavorful salmon dish, grilled or baked on a cedar plank with a sweet and savory glaze, perfect for a quick and delicious meal.

25–30 minutes
Serves 2
Medium

Ingredients

2 salmon fillets (about 6 oz each)
1 cedar plank (soaked in water for at least 1-2 hours)
2 tbsp olive oil
2 tbsp brown sugar
1 tbsp Dijon mustard
1 tbsp lemon juice
1 garlic clove (minced)
1 tsp fresh thyme (or 1/2 tsp dried thyme)
alt and pepper, to taste
Lemon slices for garnish
Fresh herbs (optional, for garnish)

Directions

This Cedar Plank Salmon recipe delivers a unique smoky flavor, thanks to the traditional technique of grilling or baking salmon on a soaked cedar plank. The salmon is coated with a delicious sweet and savory glaze made from brown sugar, Dijon mustard, lemon juice, garlic, and fresh herbs like thyme. This dish is not only easy to prepare but also a healthy choice, packed with omega-3 fatty acids and high-quality protein. Whether grilled for an outdoor BBQ or baked in the oven, Cedar Plank Salmon makes a flavorful and visually stunning meal, perfect for any occasion, from casual dinners to special gatherings. Serve it with your favorite sides for a complete and satisfying meal.

Here’s an approximate breakdown of the nutritional information for Cedar Plank Salmon (per serving, assuming the recipe serves 2):

Nutrient	Amount per Serving
Calories	350–400 kcal
Protein	30–35 g
Fat	22–25 g
Saturated Fat	3–4 g
Omega-3 Fatty Acids	2,000–2,500 mg
Carbohydrates	15–20 g
Sugars	12–15 g
Fiber	1–2 g
Cholesterol	60–70 mg
Sodium	250–350 mg
Vitamin A	4–6% DV
Vitamin C	10–15% DV
Calcium	2–4% DV
Iron	6–8% DV

Key Nutritional Benefits:

High in Protein: Salmon is an excellent source of high-quality protein, essential for muscle growth and repair.
Rich in Omega-3 Fatty Acids: A great source of heart-healthy fats, which help reduce inflammation and improve cardiovascular health.
Low Carbs: This dish is low in carbohydrates, making it suitable for low-carb diets like keto or paleo.
Packed with Vitamins and Minerals: Includes important nutrients like Vitamin D, B vitamins, selenium, and potassium.

These values can vary depending on the specific size of the salmon fillets and the exact ingredients used, but overall, this dish is a nutritious and heart-healthy option.

Steps

1 Done	Prepare the Cedar Plank Soak the cedar plank in water for at least 1-2 hours. This prevents it from catching fire while cooking. Preheat your grill or oven to medium heat (around 350°F/175°C).
2 Done	Prepare the Glaze In a small bowl, mix the olive oil, brown sugar, Dijon mustard, lemon juice, garlic, thyme, salt, and pepper until well combined.
3 Done	Prepare the Salmon Place the salmon fillets skin-side down on the soaked cedar plank. Brush the salmon fillets generously with the glaze, ensuring they are well-coated.
4 Done	Cook the Salmon On the Grill: Place the cedar plank on the grill over indirect heat and close the lid. Grill the salmon for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. In the Oven: If you're using an oven, place the cedar plank with the salmon on a baking sheet. Bake at 350°F (175°C) for about 15-20 minutes, or until the salmon is cooked through.
5 Done	Serve Once the salmon is done, remove it from the cedar plank and transfer it to serving plates. Garnish with lemon slices and fresh herbs (optional) for an added touch.
6 Done	Tips You can also experiment with different glaze flavors, like adding honey or maple syrup for a sweeter touch. If you don't have a grill, the oven method works perfectly fine, and you still get the same smoky flavor from the cedar plank. Enjoy your delicious, smoky Cedar Plank Salmon!

Mahesh Kumar

Welcome to Pungu's Kitchen! I'm Mahesh Kumar Manoharan, the web developer and passionate cook behind this site, created especially for my wife, the owner of Pungu's Kitchen. Here, you’ll find a range of delicious recipes and culinary inspirations, reflecting our love for good food and the joy of sharing it. Join us as we explore and celebrate the flavors that bring us together.