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Kanava (Squid) Thoran

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Ingredients

Adjust Servings:

	500 gm Squid (Kanava)
	1 cup Grated Coconut
	1 Onion Finely chopped
	6 Shallot/ Small Onion sliced
	2-3 Green Chilies
	1 tablespoon Garlic and Ginger chopped
	1/2 teaspoon Turmeric Powder
	1 table spoon Chili Powder
	1 teaspoon Garam Masala
	1 teaspoon Pepper Powder
	Salt to taste
	2 table spoon Coconut Oil

Nutritional information

200-250 kcal

Calories

25-30 grams

Protein

5-10 grams

Carbohydrates

10-15 grams

Fat

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Kanava (Squid) Thoran

Name: Kanava (Squid) Thoran
Yield: 4 Servings
Cuisine: Indian
Ingredients: Squid (Kanava): 500 gm; Grated Coconut: 1 cup; Onion: 1; Shallot/ Small Onion: 6; Green Chilies: 2-3; Garlic and Ginger: 1 tablespoon; Turmeric Powder: 1/2 teaspoon; Chili Powder: 1 table spoon; Garam Masala: 1 teaspoon; Pepper Powder: 1 teaspoon; Salt; Coconut Oil: 2 table spoon

A Flavorful Squid Stir-Fry Recipe

Features:

Cuisine:

Indian

Kanava Thoran is a traditional Kerala dish made with squid and coconut. It’s a delicious and flavorful preparation that's often served with rice

35-45 minutes
Serves 4
Medium

Ingredients

500 gm Squid (Kanava)
1 cup Grated Coconut
1 Onion
Finely chopped
6 Shallot/ Small Onion
sliced
2-3 Green Chilies
1 tablespoon Garlic and Ginger
chopped
1/2 teaspoon Turmeric Powder
1 table spoon Chili Powder
1 teaspoon Garam Masala
1 teaspoon Pepper Powder
Salt
to taste
2 table spoon Coconut Oil

Directions

Kanava Thoran is a traditional South Indian dish, particularly popular in Kerala, made primarily from squid (kanava) and a variety of spices and vegetables. This dish is characterized by its vibrant flavors and aromatic spices, which make it a delightful addition to any meal. The combination of spices such as turmeric, black pepper, and coconut creates a rich and aromatic flavor profile. Packed with protein from the squid and fiber from the vegetables, it is a healthy option for seafood lovers.This dish not only highlights the culinary traditions of Kerala but also showcases the use of fresh, local ingredients that enhance its taste and nutritional value. Enjoy the unique flavors of Kanava Thoran as part of a vibrant meal!

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Steps

1 Done	Prepare the Squid: * Clean the squid thoroughly under running water. * Cut into rings and set aside.
2 Done	Cook the Squid: * In a pressure cooker, add the cleaned squid, turmeric powder, salt, and enough water to cover the squid. * Bring to a boil and cook for about 5-7 minutes until the squid is tender. * Drain and set aside.
3 Done	Make the Coconut Mixture: Add all spices into the grated coconut and mix well with salt and keep aside.
4 Done	Preparation * In a pan, heat coconut oil over medium heat. * Add the sliced shallots, green chilies, ginger, and garlic. * Sauté until the shallots turn golden brown.
5 Done	Combine Ingredients: * Add the cooked squid to the pan. * Stir in the coconut mixture and curry leaves. * Mix well and cook for another 5 minutes.
6 Done	Final Seasoning: * Adjust salt to taste. * Cook until the coconut is slightly toasted and all the flavors are well combined.
7 Done	Serve: Remove from heat and serve hot with steamed rice.

Anju Mahesh Kumar

Anju Mahesh Kumar, the creator and passionate food enthusiast behind this recipe blog, is a culinary adventurer who has embarked on a journey to explore diverse culinary traditions and bring a global perspective to the world of food. Hailing from the vibrant land of India and currently residing in the United Arab Emirates, Anju's recipes and insights reflect a fusion of flavors and a deep appreciation for the art of cooking.