Sambhar

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Ingredients

Adjust Servings:
1 cup Toor dal (split pigeon peas)
2 cups Mixed vegetables (such as drumsticks, carrots, eggplant, okra, pumpkin), chopped
1 small, finely chopped onions
2, chopped Tomato
1 tablespoon Sambar powder Sambar powder is a blend of spices readily available in Indian stores. If you don't have it, you can make a simple substitute by combining equal parts of coriander powder, cumin powder, and red chili powder.
1/2 teaspoon Turmeric Powder
to taste Salt
1 tablespoon tamarind paste Tamarind
1 tablespoon ghee (clarified butter) or oil Ghee
1 teaspoon Mustard Seeds
1 teaspoon Cumin seeds
2-3 Dried red chilies
A pinch Asafoetida (hing)
for garnish Curry Leaves
Fresh leaves for garnish Coriander Leaves

Nutritional information

250
Calories
7g
Total Fat
35g
Carbs
12g
Protein
10g
Fiber
600mg
Sodium

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Features:
  • Vegan
Cuisine:

Indulge in the harmonious flavors of South India with "Sambhar Raga: A Melody of South Indian Flavors." This vibrant and aromatic dish combines the goodness of toor dal, an array of mixed vegetables, and a perfect blend of spices. Dive into a bowl of this soul-nourishing sambar, where each spoonful sings a melody of tangy tamarind, earthy lentils, and the subtle warmth of traditional spices. Let the symphony of flavors transport you to the bustling streets of South India, where every sip of this authentic dish brings joy and satisfaction.

  • 45-60
  • Serves 4
  • Medium

Ingredients

Directions

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Sambhar : A Melody of South Indian Flavors” is quite manageable, suitable for both novice and intermediate cooks. While it does require some basic cooking techniques, fear not! I shall guide you through the process with clear instructions and helpful tips. With a little patience and enthusiasm, you’ll be able to create this culinary masterpiece with ease.

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Steps

1
Done

Rinse the toor dal thoroughly and cook it in a pressure cooker or a pot with 3 cups of water until soft and mushy.

2
Done

In a separate pot, add the chopped vegetables, onion, tomatoes, sambar powder, turmeric powder, and salt. Add enough water to cover the vegetables. Cook until the vegetables are tender.

3
Done

Once the vegetables are cooked, add the cooked toor dal to the pot and mix well.

4
Done

Dilute the tamarind paste in a little water and add it to the sambar. Adjust the consistency by adding more water if needed.

5
Done

In a small pan, heat the ghee or oil. Add the mustard seeds and let them splutter. Then add the cumin seeds, dried red chilies, and asafoetida. Fry briefly until aromatic.

6
Done

Pour the tempering mixture into the sambar pot and mix well.

7
Done

Garnish with fresh curry leaves and coriander leaves.

8
Done

Your soulful Sambar Symphony is now ready to be enjoyed with steamed rice, idli, dosa, or any other South Indian delicacy.

9
Done

Beginner Tips:

• Toor dal can be found in most grocery stores or Indian markets. If unavailable, you can substitute it with yellow split peas.

• Feel free to use any combination of vegetables you prefer. Popular choices include drumsticks, carrots, eggplant, okra, and pumpkin.

• Sambar powder is a blend of spices readily available in Indian stores. If you don't have it, you can make a simple substitute by combining equal parts of coriander powder, cumin powder, and red chili powder.

10
Done

Video : @punguskitchen

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Anju Mahesh Kumar

Anju Mahesh Kumar, the creator and passionate food enthusiast behind this recipe blog, is a culinary adventurer who has embarked on a journey to explore diverse culinary traditions and bring a global perspective to the world of food. Hailing from the vibrant land of India and currently residing in the United Arab Emirates, Anju's recipes and insights reflect a fusion of flavors and a deep appreciation for the art of cooking.

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