How We Feel Anxiety โ And Natural Ways to Manage It
Anxiety affects the body and mind in many ways, but simple changes โ like mindful breathing, supportive foods, and therapy...
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Tama Aloo ๐ฟ
Tama Aloo is a flavorful Nepali curry made with fermented bamboo shoots and potatoes, often paired with legumes like black-eyed...
Cherupayar (Green Gram) Curry ๐ฑ
Cherupayar Curry is a wholesome and comforting Kerala-style green gram curry, simmered with coconut, spices, and fresh curry leaves. Rich in protein and flavor, itโs a perfect pairing for steamed...
Dal Bhat Uncovered – The Meal That Feeds Millions Daily
Dal Bhat is more than just a meal; itโs a cultural staple across South Asia, offering comfort, nutrition, and tradition. This simple yet flavorful dish combines lentils and rice, served...
Dal Bhat ๐
A comforting and wholesome staple from Nepal, Dal Bhat is a simple yet nourishing meal made of spiced lentil soup...
Vazhuthananga Theeyal ๐ (Eggplant Curry)
A rich and flavorful curry made with roasted coconut, spices, and tender eggplant. This traditional Kerala dish brings out the...
Indiaโs Food Plate is the Greenest in the World โ Here’s Why That Matters.
Indiaโs traditional diet has been named the worldโs most sustainable by WWF. At Punguโs Kitchen, we explore why our everyday meals are good for the planet too.
Kokum Sharbat (Kokum Juice)๐บ๐น
Kokum Sharbat is a refreshing and tangy summer drink made from dried kokum petals, known for their cooling and digestive properties. Perfect for hot days, this naturally sweet and slightly...
Tondak (Goan Legume Curry) ๐ฑ
Tondak is a traditional Goan curry made with hearty legumes like black-eyed peas or chickpeas simmered in a rich, roasted...
Scrambled Eggs๐ฅ
Fluffy, creamy, and cooked low and slow โ these classic American-style scrambled eggs are the perfect start to any morning. Lightly seasoned and rich with butter and milk, they're simple,...
Top 7 Health Benefits of Sprouted Moong Beans๐ฑ
Sprouted moong beans are a superfood packed with protein, fiber, and essential nutrients. Learn the top 7 health benefits and try a quick stir-fry recipe youโll love!
Kahwa (Kashmiri Spiced Tea) ๐ต๐ถ๏ธ
Warm up with a cup of traditional Kashmiri Kahwa! This aromatic, spiced tea is made with green tea leaves, saffron,...
Moringa Ela Thoran ๐ฟ
Moringa Ela Thoran is a healthy and flavorful Kerala stir-fry made with fresh moringa leaves, mustard seeds, turmeric, and grated...
Moringa Ela Puttu ๐ฟ
A wholesome Kerala delicacy made by steaming rice flour and fresh moringa leaves in banana leaves. Simple, healthy, and full of traditional flavor.
Moringa Ela (Drumstick Leaves) Soup
A light, nourishing soup made with fresh moringa leaves, ginger, and garlicโperfect for boosting immunity and warming the soul.
Moringa Ela & Moringa (Drumstick): A Nutrient-Packed Superfood in Kerala Cuisine.๐ฟ
Dive into the wholesome flavors of Kerala with this traditional recipe made using Moringa Ela (drumstick leaves) and tender drumsticks....
Asparagus & Rhubarb Salad
Fresh and vibrant, this Asparagus and Rhubarb Salad combines tender asparagus, tangy rhubarb, and crunchy toasted nuts, all drizzled with...
Roasted Lamb Loin
This Roasted Lamb Loin with Lemon Thyme is a deliciously tender and aromatic dish, perfect for a cozy family dinner or a festive celebration. Marinated with fresh lemon, garlic, and...
Inji Puli (Puli Inji)
Inji Puli (Puli Inji) is a flavorful Kerala side dish made with ginger, tamarind, jaggery, and spices. This tangy, sweet, and spicy chutney is a perfect accompaniment to rice, often...
Parippu Curry
Parippu Curry is a traditional Kerala dish made with moong dal (yellow split lentils), coconut, and spices, and is typically...
Shak Bhaji (Spinach Curry)
Shak Bhaji is a popular Bangladeshi curry made with leafy greens, such as spinach, cooked with spices like turmeric, cumin, and coriander. It's a flavorful and simple dish often served...
Chotpoti
Chotpoti is a popular Bangladeshi street food made with boiled chickpeas, potatoes, and a flavorful mix of spices, tamarind, and...
Saag with Makki di Roti
Saag with Makki di Roti is a traditional Punjabi dish made with mustard greens, spinach, and spices, slow-cooked to perfection...
Khao Pad (เธเนเธฒเธงเธเธฑเธ)
Khao Pad (เธเนเธฒเธงเธเธฑเธ) is a delicious and flavorful Thai fried rice dish made with jasmine rice, garlic, onions, and your choice of protein like chicken, shrimp, or pork. It's a...
Som Tam (เธชเนเธกเธเธณ)๐ฟ๐ฅ
Som Tam (เธชเนเธกเธเธณ) is a refreshing and spicy Thai green papaya salad made with shredded green papaya, cherry tomatoes, green beans, peanuts, and a bold dressing of fish sauce, lime...
Pazham Kanji: A Traditional Fermented Rice Dish for Health and Sustainability.
Pazham Kanji is a fermented rice dish made from leftover rice, rich in probiotics and tradition. Often paired with fish...
Honey Nut Greek Yogurt Parfait
A creamy, flavorful Greek yogurt parfait layered with sweet honey, crunchy nuts, and nutrient-packed seeds, topped with fresh berries for...
Eggs with Avocado๐ฅ& Wheat Toast
A simple and nutritious breakfast with mashed avocado on whole wheat toast, topped with eggs. Perfect for a quick, healthy start to your day.
Oats Porridge with Fruits & Nuts
Start your day with a healthy and satisfying bowl of Oats Porridge with Fruits and Nuts. This wholesome recipe combines creamy rolled oats cooked in milk or water, topped with...
Embracing the Spirit of Ramadan: A Time for Reflection, Gratitude, and Togetherness.
As the blessed month of Ramadan begins, it's a time for reflection, gratitude, and togetherness. Join us in celebrating this...
Vegetable Korma ๐ฅ๐ฑ๐
A rich and creamy vegetable korma made with a variety of vegetables, yogurt, and aromatic spices. Perfect for pairing with...
Kadala (Black Chickpeas) Curry
Kadala Curry is a flavorful South Indian dish made with black chickpeas cooked in a spiced coconut-based gravy. It pairs perfectly with puttu, appam, dosa, or rice, making it a...
Egg Foo Young
Shrimp Egg Foo Young is a crispy, golden omelet filled with juicy shrimp and fresh vegetables, topped with a rich brown gravy. This Chinese-American classic is easy to make and...
Dal – Spinach (Cheera Parippu) Curry
A wholesome, flavorful dish made with toor dal and fresh spinach, perfectly spiced and tempered with garlic and mustard seeds....
Clam Chowder
Clam chowder is a creamy, comforting soup made with tender clams, crispy bacon, potatoes, and vegetables, all simmered in a...
Stuffed Vegetables (Dolma)
A flavorful and aromatic dish of stuffed vegetables filled with a delicious blend of rice, herbs, and spices, perfect for Ramadan, family dinners, and festive gatherings.
Oats and Date Smoothie ๐๐ด
A creamy and nutritious Oats and Date Smoothie made with rolled oats, dates, banana, and milk. This naturally sweet smoothie is packed with fiber and energy-boosting ingredients, perfect for a...
Berry Protein Smoothie ๐ซ๐ช
Berry Protein Smoothie: A refreshing and protein-rich blend of mixed berries, Greek yogurt, almond milk, almond butter, and oats.
Green Power Smoothie
A Green Power Smoothie blends spinach, frozen banana, pineapple, Greek yogurt, almond milk, and chia seeds for a creamy, nutrient-packed...
Palak ( Spinach ) Curry ๐ฟ
Palak Curry, also known as Spinach Curry, is a vibrant and nutritious dish featuring fresh spinach blended into a creamy, spiced gravy.
Classic Club Sandwich
A delicious and easy-to-make classic club sandwich layered with turkey, crispy bacon, lettuce, tomato, and mayo, perfect for a satisfying lunch.