Ingredients
- 1.5 to 2 lbs (700-900g) lamb loin
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
- Zest of 1 lemon
- 2 tablespoons lemon juice
- Salt and freshly ground black pepper, to taste
- 1/2 cup dry white wine (optional)
- Fresh thyme sprigs for garnish (optional)
Directions
Roasted Lamb Loin with Lemon Thyme is a simple yet elegant dish that highlights the natural tenderness of lamb. Marinated with fresh lemon zest, garlic, and thyme, this recipe infuses the lamb with a fragrant, citrusy flavor that enhances its rich, savory taste. After searing the lamb to lock in the juices, it’s roasted to perfection, resulting in a beautifully browned crust and a succulent, tender interior. Whether served with roasted vegetables or a light salad, this dish is perfect for any special occasion or a delicious family meal.
Here’s an approximate nutrition breakdown for Roasted Lamb Loin with Lemon Thyme per serving (assuming 6 servings total):
| Calories | 320 kcal |
| Protein | 30g |
| Total Fat | 22g |
| Saturated Fat | 8g |
| Cholesterol | 95mg |
| Carbohydrates | 2g |
| Dietary Fiber | 0.5g |
| Sugars | 0.5g |
| Sodium | 180mg |
| Potassium | 360mg |
Note: Nutritional information provided is an estimate and may vary based on cooking methods and specific ingredients used. Always consult with a qualified nutritionist or healthcare provider for dietary advice.
Steps
1 Done | Prepare the LambPreheat your oven to 375°F (190°C). Pat the lamb loin dry with paper towels. This helps the lamb sear better. |
2 Done | MarinateIn a small bowl, mix olive oil, minced garlic, thyme leaves, lemon zest, lemon juice, salt, and pepper. Rub the mixture all over the lamb loin, ensuring it’s evenly coated. Let it marinate for about 20-30 minutes (or refrigerate for up to a few hours if you prefer to marinate longer). |
3 Done | Sear the LambHeat a skillet over medium-high heat. Add a little olive oil and sear the lamb on all sides until browned, about 2-3 minutes per side. This step locks in the juices and flavors. |
4 Done | RoastAfter searing, transfer the lamb to a roasting pan or baking dish. If you’re using white wine, pour it into the bottom of the pan for extra flavor. Roast the lamb in the preheated oven for about 20-25 minutes, or until it reaches your desired level of doneness (135°F for medium-rare, 145°F for medium). |
5 Done | Rest and ServeOnce done, remove the lamb from the oven and let it rest for 5-10 minutes. This helps the juices redistribute, making the lamb tender and juicy. Slice the lamb into medallions and serve with the roasted pan juices and garnish with fresh thyme sprigs. |
6 Done | Enjoy your Roasted Lamb Loin with Lemon Thyme!You can pair it with roasted vegetables or a fresh salad for a complete meal. |
