Fried Chickpeas (Crispy Chana)
Enjoy the irresistible crunch of golden fried chickpeas infused with the rich aroma of lightly roasted garlic, cumin, and warm...
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Eggs🥚on Your Plate: Veggie-Friendly or Not? 🥘🍳
Are eggs vegetarian? This question sparks debate around the world. From nutrition to culture, and from biology to religious beliefs,...
Avocado Toast with Poached Egg
Enjoy a wholesome and delicious breakfast with this creamy avocado toast topped with a perfectly poached egg. Packed with protein, healthy fats, and fiber, it’s quick to prepare and makes...
Quinoa & Vegetable Salad
This vibrant Quinoa & Vegetable Salad is a wholesome, nutrient-packed dish made with fluffy quinoa, fresh crunchy vegetables, and a simple lemon-olive oil dressing. It’s light, refreshing, and perfect for...
Lentil & Spinach Soup
Enjoy this wholesome and hearty lentil and spinach soup, rich in protein, fiber, vitamins, and minerals, offering a comforting, nutritious,...
Dahi Baingan (Eggplant in Yogurt Curry)
A comforting and flavorful curry of tender eggplants cooked in a creamy, spiced yogurt sauce, perfect with roti, paratha, or...
Kakarakaya (Bitter Gourd) Ulli Karam
Spicy Andhra-style stuffed bitter gourd with onion masala, slow-roasted in oil for a flavorful, mildly bitter side dish perfect with rice or roti.
Nepali Chukauni
A creamy Nepali yogurt and potato salad with spicy tadka, onions, and herbs, traditionally served with rice, roti, or chiura.
Healthy Lunch Box
A quick and healthy one-pot basmati rice recipe with fresh vegetables and ghee, perfect for a flavorful vegetarian lunch box.
Bisi Bele Bath
A flavorful South Indian dish made with rice, lentils, vegetables, and aromatic spices — served hot with ghee, papad, or...
Gujarati Kadhi
Gujarati Kadhi is a traditional, comforting yogurt-based curry, lightly spiced and slightly sweet, perfect to enjoy with steamed rice or roti. This creamy and tangy dish is easy to prepare,...
Thepla (Gujarati Flatbread)
Learn to make soft and flavorful Gujarati Theplas with fresh fenugreek leaves. Perfect for breakfast, snacks, or travel-friendly meals.
Moong Dal Khichd
A comforting and healthy one-pot meal, Moong Dal Khichdi combines soft yellow lentils and rice, tempered with mild spices. Perfect...
Top Indian Breakfasts: Misal Pav, Paratha & Chole Bhature Shine Globally.
Discover the rich flavors of Indian breakfasts as Misal Pav, Paratha, and Chole Bhature earn global recognition in TasteAtlas’ list...
Ada Pradhaman
Ada Pradhaman is a traditional Kerala dessert made with rice ada, jaggery, and coconut milk, often served during Onam Sadya. Rich, creamy, and festive, this classic payasam is a must-try...
The Grand Onam Sadya: A Celebration of Tradition and Taste.
Explore Kerala’s Onam Sadya, a lavish vegetarian feast served on a banana leaf, celebrating tradition, community, and festive flavors.
Vishu Kanji
Vishu Kanji is a simple Kerala rice porridge made with rice, coconut, cumin, and water. It’s seasoned lightly and often...
Kalan (Yogurt Curry with Yam & Raw Banana)
Kalan is a classic Kerala dish made with raw banana, yam, yogurt, and coconut, gently spiced and finished with a coconut oil tempering. A must-have in every Onam Sadya!
Celebrating Onam 2025 – A Festival of Unity, Harvest & Flavours 🌸🌾
Celebrate the joy of Onam 2025 with us! From vibrant pookalams to a traditional Sadya feast, join Pungu’s Kitchen as we honour Kerala’s harvest festival with love, flavours, and family...
Tomato Rice Recipe (Thakkali Sadam)🍅
Tomato Rice, also known as Thakkali Sadam in South India, is a vibrant and flavorful one-pot dish that combines the...
Aloo Paneer Chaat 🥔
Aloo Paneer Chaat is a spicy, tangy, and deliciously rustic snack made with golden baby potatoes, soft paneer, and bold...
Kewa Datshi 🧀
A creamy and comforting Bhutanese stew made with round-sliced potatoes, green chilies, melted cheese, and fresh tomato slices. Kewa Datshi is a national favorite that’s simple, flavorful, and perfect with...
Shamu Datshi (Mushroom & Cheese Curry)🍄
Shamu Datshi is a beloved Bhutanese comfort food made with mushrooms simmered in a spicy, cheesy sauce. Rich in flavor and easy to prepare, this dish brings the warmth of...
Ema Datshi (Chili & Cheese Stew)
Ema Datshi is Bhutan’s beloved national dish — a rich, fiery stew made from chilies and cheese. Comforting and bold,...
Veg Manchurian
Veg Manchurian is a popular Indo-Chinese dish made with crisp fried vegetable balls simmered in a flavorful, spicy, and tangy...
Vendakka Mezhukkupuratti (Okra Stir Fry)
Vendakka Mezhukkupuratti is a simple and flavorful Kerala-style okra stir fry. The fresh okra is sautéed with mustard seeds, dry red chilies, curry leaves, and shallots in fragrant coconut oil,...
Crispy Smashed Potatoes
Smashed potatoes are tender baby potatoes that are lightly crushed and roasted until golden and crispy. With fluffy insides and crunchy edges, they make a perfect side or snack, easy...
Beetroot Thoran
Beetroot Thoran is a traditional Kerala-style dry vegetable stir-fry made with grated beetroot, fresh coconut, green chilies, and tempered spices....
Cabbage Thoran 🥬
Cabbage Thoran is a traditional Kerala-style stir-fry made with finely chopped cabbage, grated coconut, green chilies, and aromatic tempering in...
Cauliflower 65 🥦😋
Cauliflower 65 is a crispy, spicy South Indian appetizer made by marinating cauliflower florets in a flavorful batter and deep-frying them to golden perfection. This vegetarian twist on the classic...
Aloo ko Achar 🥔
Aloo ko Achar is a classic Nepali potato pickle bursting with tangy, spicy, and nutty flavors. Made with boiled potatoes,...
Tama Aloo 🌿
Tama Aloo is a flavorful Nepali curry made with fermented bamboo shoots and potatoes, often paired with legumes like black-eyed...
Cherupayar (Green Gram) Curry 🌱
Cherupayar Curry is a wholesome and comforting Kerala-style green gram curry, simmered with coconut, spices, and fresh curry leaves. Rich in protein and flavor, it’s a perfect pairing for steamed...
Chole Bhature
Chole Bhature is a beloved North Indian comfort food, pairing spicy, tangy chickpea curry with golden, puffy deep-fried bread. Bursting with bold flavors and often served with onions, pickle, and...
Dal Bhat Uncovered – The Meal That Feeds Millions Daily
Dal Bhat is more than just a meal; it’s a cultural staple across South Asia, offering comfort, nutrition, and tradition....
Dal Bhat 🍛
A comforting and wholesome staple from Nepal, Dal Bhat is a simple yet nourishing meal made of spiced lentil soup...
Vazhuthananga Theeyal 🍆 (Eggplant Curry)
A rich and flavorful curry made with roasted coconut, spices, and tender eggplant. This traditional Kerala dish brings out the earthy goodness of vazhuthananga (brinjal) in a tangy, aromatic gravy—perfect...
India’s Food Plate is the Greenest in the World – Here’s Why That Matters.
India’s traditional diet has been named the world’s most sustainable by WWF. At Pungu’s Kitchen, we explore why our everyday meals are good for the planet too.
Mushroom Xacuti
Indulge in the rich, aromatic flavors of Mushroom Xacuti, a classic Goan curry that combines earthy mushrooms with a blend...
Bimbli Curry (Goan Style)
A traditional Goan favorite, this Bimbli Curry blends the tangy punch of bimbli fruit with the richness of coconut and a touch of spice. Balanced with tamarind and a hint...
Tondak (Goan Legume Curry) 🌱
Tondak is a traditional Goan curry made with hearty legumes like black-eyed peas or chickpeas simmered in a rich, roasted coconut masala. Infused with warm spices and tempered with mustard...