Vendakka Mezhukkupuratti (Okra Stir Fry)
Vendakka Mezhukkupuratti is a simple and flavorful Kerala-style okra stir fry. The fresh okra is sautéed with mustard seeds, dry...
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Crispy Smashed Potatoes
Smashed potatoes are tender baby potatoes that are lightly crushed and roasted until golden and crispy. With fluffy insides and...
Beetroot Thoran
Beetroot Thoran is a traditional Kerala-style dry vegetable stir-fry made with grated beetroot, fresh coconut, green chilies, and tempered spices. It’s lightly cooked to retain a bit of crunch and...
Cabbage Thoran 🥬
Cabbage Thoran is a traditional Kerala-style stir-fry made with finely chopped cabbage, grated coconut, green chilies, and aromatic tempering in coconut oil. It's a simple, healthy, and flavorful side dish...
Cauliflower 65 🥦😋
Cauliflower 65 is a crispy, spicy South Indian appetizer made by marinating cauliflower florets in a flavorful batter and deep-frying...
Aloo ko Achar 🥔
Aloo ko Achar is a classic Nepali potato pickle bursting with tangy, spicy, and nutty flavors. Made with boiled potatoes, toasted sesame seeds, mustard oil, and a hint of lemon,...
Tama Aloo 🌿
Tama Aloo is a flavorful Nepali curry made with fermented bamboo shoots and potatoes, often paired with legumes like black-eyed peas. This hearty, tangy dish is a staple in many...
Cherupayar (Green Gram) Curry 🌱
Cherupayar Curry is a wholesome and comforting Kerala-style green gram curry, simmered with coconut, spices, and fresh curry leaves. Rich...
Chole Bhature
Chole Bhature is a beloved North Indian comfort food, pairing spicy, tangy chickpea curry with golden, puffy deep-fried bread. Bursting...
Dal Bhat Uncovered – The Meal That Feeds Millions Daily
Dal Bhat is more than just a meal; it’s a cultural staple across South Asia, offering comfort, nutrition, and tradition. This simple yet flavorful dish combines lentils and rice, served...
Dal Bhat 🍛
A comforting and wholesome staple from Nepal, Dal Bhat is a simple yet nourishing meal made of spiced lentil soup served over steamed rice. Rich in flavor and easy to...
Vazhuthananga Theeyal 🍆 (Eggplant Curry)
A rich and flavorful curry made with roasted coconut, spices, and tender eggplant. This traditional Kerala dish brings out the...
India’s Food Plate is the Greenest in the World – Here’s Why That Matters.
India’s traditional diet has been named the world’s most sustainable by WWF. At Pungu’s Kitchen, we explore why our everyday...
Mushroom Xacuti
Indulge in the rich, aromatic flavors of Mushroom Xacuti, a classic Goan curry that combines earthy mushrooms with a blend of roasted spices and coconut. This vegan-friendly dish is a...
Bimbli Curry (Goan Style)
A traditional Goan favorite, this Bimbli Curry blends the tangy punch of bimbli fruit with the richness of coconut and...
Tondak (Goan Legume Curry) 🌱
Tondak is a traditional Goan curry made with hearty legumes like black-eyed peas or chickpeas simmered in a rich, roasted...
Goan Khatkhate
Goan Khatkhate is a hearty, traditional vegetable stew made with a variety of seasonal vegetables like corn, sweet potato, drumsticks, and pumpkin, simmered with chana dal in a flavorful coconut-based...
Top 7 Health Benefits of Sprouted Moong Beans🌱
Sprouted moong beans are a superfood packed with protein, fiber, and essential nutrients. Learn the top 7 health benefits and try a quick stir-fry recipe you’ll love!
Kashmiri Pulao 🌸
Kashmiri Pulao is a fragrant, mildly sweet rice dish made with aromatic spices, dry fruits, and saffron. Perfect for festive...
Moringa Ela (Drumstick Leaves) Soup
A light, nourishing soup made with fresh moringa leaves, ginger, and garlic—perfect for boosting immunity and warming the soul.
Moringa Ela & Moringa (Drumstick): A Nutrient-Packed Superfood in Kerala Cuisine.🌿
Dive into the wholesome flavors of Kerala with this traditional recipe made using Moringa Ela (drumstick leaves) and tender drumsticks. Packed with natural goodness, this dish is not only delicious...
Asparagus & Rhubarb Salad
Fresh and vibrant, this Asparagus and Rhubarb Salad combines tender asparagus, tangy rhubarb, and crunchy toasted nuts, all drizzled with...
Chakka Pradhaman
Chakka Pradhaman is a rich, traditional Kerala dessert made with ripe jackfruit, jaggery, and creamy coconut milk. Often prepared during...
Semiya Payasam 🌸
Creamy, sweet, and loaded with roasted nuts and raisins, Semiya Payasam is a traditional South Indian dessert made with vermicelli and milk. Perfect for festive occasions or as a comforting...
Inji Puli (Puli Inji)
Inji Puli (Puli Inji) is a flavorful Kerala side dish made with ginger, tamarind, jaggery, and spices. This tangy, sweet, and spicy chutney is a perfect accompaniment to rice, often...
Shak Bhaji (Spinach Curry)
Shak Bhaji is a popular Bangladeshi curry made with leafy greens, such as spinach, cooked with spices like turmeric, cumin,...
Bhuna Khichuri
Bhuna Khichuri is a savory, spiced rice and lentil dish from Bengali cuisine, cooked with aromatic spices like cardamom, cinnamon, and cloves. Made with basmati rice and moong dal, it's...
Kadala (Black Chickpeas) Curry
Kadala Curry is a flavorful South Indian dish made with black chickpeas cooked in a spiced coconut-based gravy. It pairs perfectly with puttu, appam, dosa, or rice, making it a...
Berry Protein Smoothie 🫐💪
Berry Protein Smoothie: A refreshing and protein-rich blend of mixed berries, Greek yogurt, almond milk, almond butter, and oats.
Vegetable Nati Pulao
Vegetable Nati Pulao is a fragrant and wholesome South Indian-style rice dish, packed with fresh vegetables and infused with rustic, aromatic spices.
Masala Dosa
Masala Dosa is a beloved dish originating from South India, renowned for its crispy texture and savory filling. This traditional dish is made from a fermented batter
Manga Achar (Mango Pickle)
Manga Achar, also known as Mango Pickle, is a popular Indian condiment made from raw mangoes. It is spicy, tangy,...
Pongal: A Taste of South India
Pongal, a quintessential South Indian dish, is a comforting porridge-like creation that marries the earthy flavors of rice and yellow...
Moru Curry
Moru curry is a beloved South Indian dish featuring a creamy, yogurt-based sauce infused with aromatic spices. This comforting curry blends tangy yogurt...