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Nutrition
Moong Dal Khichd
A comforting and healthy one-pot meal, Moong Dal Khichdi combines soft yellow lentils and rice, tempered with mild spices. Perfect...
Curd: The Everyday Superfood for a Healthy Heart, Strong Bones, and Better Digestion.
Curd is a natural probiotic packed with calcium, protein, and good bacteria. Discover how this everyday superfood boosts heart health, bones, digestion, and immunity.
Are Food Colors or Preservatives Actually Good for Your Health?
At Pungu’s Kitchen, we believe the best food comes from fresh, natural ingredients and time-tested traditions. While food colors and preservatives help make some foods look appealing and last longer,...
Effective Weight Loss Diet: A Balanced Approach to Shedding Pounds.
A successful weight loss diet is all about balance — creating a calorie deficit through nutrient-rich foods like lean proteins,...
Why Traditional Recipes Are Still the Best.
Traditional foods are more than just delicious—they're packed with health benefits, family memories, and cultural wisdom. In this article, we...
A Bond Beyond Borders: Honouring Breastfeeding and Motherhood Around the World.
August is National Breastfeeding Month, celebrating the special bond between mothers and babies worldwide. Discover helpful tips, Indian recipes, and inspiring stories to support breastfeeding moms on their beautiful journey.
Dal Bhat Uncovered – The Meal That Feeds Millions Daily
Dal Bhat is more than just a meal; it’s a cultural staple across South Asia, offering comfort, nutrition, and tradition. This simple yet flavorful dish combines lentils and rice, served...
Top 7 Health Benefits of Sprouted Moong Beans🌱
Sprouted moong beans are a superfood packed with protein, fiber, and essential nutrients. Learn the top 7 health benefits and...
Ragi Mudha (Ragi Ball)
Ragi Mudha (Ragi Ball) is a traditional South Indian dish made primarily from finger millet flour (ragi). It is a...
Measurements: Tips for Perfect Recipes
In the kitchen, accuracy is everything! The difference between a perfectly balanced dish and a bland one often comes down to proper ingredient..
Broth: The Unsung Hero of Your Kitchen
Broth, the humble liquid foundation of countless dishes, often gets overlooked. But beneath its unassuming appearance lies a world of flavor, depth, and culinary magic. It's time to elevate broth...
A Comprehensive Guide to Understanding and Implementing Keto
In recent years, the ketogenic diet, or keto for short, has gained significant popularity as a dietary approach for weight...