Welcome to our Healthy Living section, your go-to destination for wholesome and nourishing recipes that promote a balanced lifestyle and overall wellness. Here, you’ll find a variety of meals that are both delicious and easy to prepare, designed to help you enjoy healthy eating without compromising on flavor. Each recipe is thoughtfully crafted to support your daily nutrition goals, whether you’re seeking light, nutrient-rich dishes or satisfying, high-protein options.
This section makes healthy eating simple and accessible, offering inspiration for every meal of the day. From quick lunches to wholesome dinners, our recipes encourage mindful eating, help you feel energized, and make it easy to maintain a balanced, health-focused lifestyle—all while enjoying every bite.
Discover the traditional South American beverage, Yerba Mate, and explore its rich flavors, health benefits, and versatile ways to enjoy it hot or cold. From energizing mornings to refreshing Tereré...
Discover the ultimate guide on brown sugar vs white sugar. Learn about their nutrition, health effects, cooking tips, and how to use each in recipes. Understand the differences in flavor,...
Learn how to safely store raw and cooked meat and fish in the fridge and freezer. Follow expert tips to maintain freshness, prevent spoilage, and ensure food safety.
Enjoy a wholesome and delicious breakfast with this creamy avocado toast topped with a perfectly poached egg. Packed with protein, healthy fats, and fiber, it’s quick to prepare and makes...
This vibrant Quinoa & Vegetable Salad is a wholesome, nutrient-packed dish made with fluffy quinoa, fresh crunchy vegetables, and a simple lemon-olive oil dressing. It’s light, refreshing, and perfect for...
Enjoy this wholesome and hearty lentil and spinach soup, rich in protein, fiber, vitamins, and minerals, offering a comforting, nutritious, and delicious meal that’s perfect for lunch or dinner any...
Kibbeh Nayyeh is one of the Middle East’s most cherished dishes — a silky blend of raw minced meat and fine bulgur, seasoned with herbs, spices, and olive oil. Loved...
Enjoy this easy and flavorful steamed mussels recipe, featuring fresh mussels cooked to perfection with garlic, white wine, and a fragrant blend of herbs. Perfect as a light, healthy seafood...
Chippi Thoran is a classic Kerala-style dry stir-fry of mussels with grated coconut, green chilies, and aromatic spices. Quick to prepare and full of authentic flavors, this dish pairs perfectly...
A comforting and healthy one-pot meal, Moong Dal Khichdi combines soft yellow lentils and rice, tempered with mild spices. Perfect for a wholesome breakfast, lunch, or dinner, it’s easy to...
This spiced apple cider is a fragrant and comforting non-alcoholic drink, perfect for warming up on chilly days or serving at festive gatherings. Made with fresh spices like cinnamon, cloves,...
At Pungu’s Kitchen, we believe the best food comes from fresh, natural ingredients and time-tested traditions. While food colors and preservatives help make some foods look appealing and last longer,...
Vishu Kanji is a simple Kerala rice porridge made with rice, coconut, cumin, and water. It’s seasoned lightly and often enjoyed during the Vishu festival.
August is National Breastfeeding Month, celebrating the special bond between mothers and babies worldwide. Discover helpful tips, Indian recipes, and inspiring stories to support breastfeeding moms on their beautiful journey.
Tomato Rice, also known as Thakkali Sadam in South India, is a vibrant and flavorful one-pot dish that combines the tanginess of fresh tomatoes with aromatic spices and cooked rice....
Vendakka Mezhukkupuratti is a simple and flavorful Kerala-style okra stir fry. The fresh okra is sautéed with mustard seeds, dry red chilies, curry leaves, and shallots in fragrant coconut oil,...