How Long Can You Keep Cooked and Uncooked Meat and Fish in the Fridge?
Learn how to safely store raw and cooked meat and fish in the fridge and freezer. Follow expert tips to...
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Avocado Toast with Poached Egg
Enjoy a wholesome and delicious breakfast with this creamy avocado toast topped with a perfectly poached egg. Packed with protein,...
Greek Yogurt & Berry Parfait🍓
A quick and healthy Greek yogurt parfait layered with fresh berries, crunchy granola, and natural sweetness—perfect for breakfast or a light snack.
Grilled Chicken Wrap
A healthy, low-carb wrap with grilled chicken, fresh veggies, and creamy hummus—perfect for a quick, protein-packed meal.
Quinoa & Vegetable Salad
This vibrant Quinoa & Vegetable Salad is a wholesome, nutrient-packed dish made with fluffy quinoa, fresh crunchy vegetables, and a...
Lentil & Spinach Soup
Enjoy this wholesome and hearty lentil and spinach soup, rich in protein, fiber, vitamins, and minerals, offering a comforting, nutritious,...
Steamed Fish with Veggies
A quick, nutritious steamed fish recipe with fresh vegetables, packed with protein, omega-3, and vitamins for a healthy meal.
Khinkali – Georgian Meat Dumplings
Experience the authentic taste of Georgia with these traditional khinkali dumplings. Each dumpling is filled with juicy, spiced meat and savory broth, bursting with flavor in every bite. Perfect for...
Kibbeh Nayyeh
Kibbeh Nayyeh is one of the Middle East’s most cherished dishes — a silky blend of raw minced meat and...
Steamed Mussels with Herbs
Enjoy this easy and flavorful steamed mussels recipe, featuring fresh mussels cooked to perfection with garlic, white wine, and a...
Chippi (Mussels) Thoran
Chippi Thoran is a classic Kerala-style dry stir-fry of mussels with grated coconut, green chilies, and aromatic spices. Quick to...
Dahi Baingan (Eggplant in Yogurt Curry)
A comforting and flavorful curry of tender eggplants cooked in a creamy, spiced yogurt sauce, perfect with roti, paratha, or...
Cozze alla Marinara
Delicious Italian mussels cooked in a rich tomato and garlic sauce, perfect with crusty bread.
Kallumakkaya (Mussels) Fry
Kerala-style mussels fry, marinated in spices and sautéed with curry leaves, offering a crispy, flavorful seafood treat perfect as a starter or side.
Kakarakaya (Bitter Gourd) Ulli Karam
Spicy Andhra-style stuffed bitter gourd with onion masala, slow-roasted in oil for a flavorful, mildly bitter side dish perfect with...
Healthy Lunch Box
A quick and healthy one-pot basmati rice recipe with fresh vegetables and ghee, perfect for a flavorful vegetarian lunch box.
World Food Day 2025: Celebrating Food, Community & Sustainability.
This World Food Day 2025, celebrate food that nourishes, connects, and inspires. Cook mindfully, reduce waste, and share meals—making every plate count.
Bisi Bele Bath
A flavorful South Indian dish made with rice, lentils, vegetables, and aromatic spices — served hot with ghee, papad, or...
Galho (Naga Khichdi)
Galho is a traditional Naga-style khichdi, cooked into a thick, creamy, porridge-like consistency with soft rice, moong dal, tender seasonal vegetables, and smoky chunks of pork. Garnished with fresh coriander...
Gujarati Kadhi
Gujarati Kadhi is a traditional, comforting yogurt-based curry, lightly spiced and slightly sweet, perfect to enjoy with steamed rice or roti. This creamy and tangy dish is easy to prepare,...
Thepla (Gujarati Flatbread)
Learn to make soft and flavorful Gujarati Theplas with fresh fenugreek leaves. Perfect for breakfast, snacks, or travel-friendly meals.
Moong Dal Khichd
A comforting and healthy one-pot meal, Moong Dal Khichdi combines soft yellow lentils and rice, tempered with mild spices. Perfect...
Curd: The Everyday Superfood for a Healthy Heart, Strong Bones, and Better Digestion.
Curd is a natural probiotic packed with calcium, protein, and good bacteria. Discover how this everyday superfood boosts heart health, bones, digestion, and immunity.
We Can’t Help Everyone, But Everyone Can Help Someone. 🌱
We can’t help everyone, but every small act of kindness matters. Whether it’s sharing a meal, offering a smile, or lending a hand, each gesture can change someone’s life and...
Spiced Apple Cider Recipe (Non-Alcoholic)
This spiced apple cider is a fragrant and comforting non-alcoholic drink, perfect for warming up on chilly days or serving...
Are Food Colors or Preservatives Actually Good for Your Health?
At Pungu’s Kitchen, we believe the best food comes from fresh, natural ingredients and time-tested traditions. While food colors and...
Effective Weight Loss Diet: A Balanced Approach to Shedding Pounds.
A successful weight loss diet is all about balance — creating a calorie deficit through nutrient-rich foods like lean proteins, fresh vegetables, whole grains, and healthy fats. It’s not about...
Why Traditional Recipes Are Still the Best.
Traditional foods are more than just delicious—they're packed with health benefits, family memories, and cultural wisdom. In this article, we explore how age-old recipes can support digestion, boost immunity, and...
Vishu Kanji
Vishu Kanji is a simple Kerala rice porridge made with rice, coconut, cumin, and water. It’s seasoned lightly and often...
A Bond Beyond Borders: Honouring Breastfeeding and Motherhood Around the World.
August is National Breastfeeding Month, celebrating the special bond between mothers and babies worldwide. Discover helpful tips, Indian recipes, and...
Buttermilk (Mor) with Green Chili & Ginger
Enjoy a refreshing, spicy twist on traditional buttermilk with green chili, ginger, and cumin—perfect for cooling down on hot days!
Tomato Rice Recipe (Thakkali Sadam)🍅
Tomato Rice, also known as Thakkali Sadam in South India, is a vibrant and flavorful one-pot dish that combines the...
Vendakka Mezhukkupuratti (Okra Stir Fry)
Vendakka Mezhukkupuratti is a simple and flavorful Kerala-style okra stir fry. The fresh okra is sautéed with mustard seeds, dry...
Crispy Smashed Potatoes
Smashed potatoes are tender baby potatoes that are lightly crushed and roasted until golden and crispy. With fluffy insides and crunchy edges, they make a perfect side or snack, easy...
Beetroot Thoran
Beetroot Thoran is a traditional Kerala-style dry vegetable stir-fry made with grated beetroot, fresh coconut, green chilies, and tempered spices. It’s lightly cooked to retain a bit of crunch and...
Tinolang Manok (Chicken Tinola) 🐓
Tinolang Manok is a classic Filipino chicken soup flavored with ginger, garlic, and onion, simmered to perfection with green papaya...
Cabbage Thoran 🥬
Cabbage Thoran is a traditional Kerala-style stir-fry made with finely chopped cabbage, grated coconut, green chilies, and aromatic tempering in...
Kombucha Braised Salmon
This Kombucha Braised Salmon is a flavorful and healthy dish where tender salmon fillets are gently cooked in a tangy kombucha-infused sauce. The fusion of Asian-inspired ingredients like ginger, garlic,...