Healthy Lunch Box
A quick and healthy one-pot basmati rice recipe with fresh vegetables and ghee, perfect for a flavorful vegetarian lunch box.
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World Food Day 2025: Celebrating Food, Community & Sustainability.
This World Food Day 2025, celebrate food that nourishes, connects, and inspires. Cook mindfully, reduce waste, and share meals—making every plate count.
Bisi Bele Bath
A flavorful South Indian dish made with rice, lentils, vegetables, and aromatic spices — served hot with ghee, papad, or boondi.
Galho (Naga Khichdi)
Galho is a traditional Naga-style khichdi, cooked into a thick, creamy, porridge-like consistency with soft rice, moong dal, tender seasonal...
Gujarati Kadhi
Gujarati Kadhi is a traditional, comforting yogurt-based curry, lightly spiced and slightly sweet, perfect to enjoy with steamed rice or roti. This creamy and tangy dish is easy to prepare,...
Thepla (Gujarati Flatbread)
Learn to make soft and flavorful Gujarati Theplas with fresh fenugreek leaves. Perfect for breakfast, snacks, or travel-friendly meals.
Moong Dal Khichd
A comforting and healthy one-pot meal, Moong Dal Khichdi combines soft yellow lentils and rice, tempered with mild spices. Perfect...
Curd: The Everyday Superfood for a Healthy Heart, Strong Bones, and Better Digestion.
Curd is a natural probiotic packed with calcium, protein, and good bacteria. Discover how this everyday superfood boosts heart health,...
We Can’t Help Everyone, But Everyone Can Help Someone. 🌱
We can’t help everyone, but every small act of kindness matters. Whether it’s sharing a meal, offering a smile, or lending a hand, each gesture can change someone’s life and...
Spiced Apple Cider Recipe (Non-Alcoholic)
This spiced apple cider is a fragrant and comforting non-alcoholic drink, perfect for warming up on chilly days or serving at festive gatherings. Made with fresh spices like cinnamon, cloves,...
Are Food Colors or Preservatives Actually Good for Your Health?
At Pungu’s Kitchen, we believe the best food comes from fresh, natural ingredients and time-tested traditions. While food colors and...
Effective Weight Loss Diet: A Balanced Approach to Shedding Pounds.
A successful weight loss diet is all about balance — creating a calorie deficit through nutrient-rich foods like lean proteins,...
Why Traditional Recipes Are Still the Best.
Traditional foods are more than just delicious—they're packed with health benefits, family memories, and cultural wisdom. In this article, we explore how age-old recipes can support digestion, boost immunity, and...
Vishu Kanji
Vishu Kanji is a simple Kerala rice porridge made with rice, coconut, cumin, and water. It’s seasoned lightly and often enjoyed during the Vishu festival.
A Bond Beyond Borders: Honouring Breastfeeding and Motherhood Around the World.
August is National Breastfeeding Month, celebrating the special bond between mothers and babies worldwide. Discover helpful tips, Indian recipes, and...
Buttermilk (Mor) with Green Chili & Ginger
Enjoy a refreshing, spicy twist on traditional buttermilk with green chili, ginger, and cumin—perfect for cooling down on hot days!
Tomato Rice Recipe (Thakkali Sadam)🍅
Tomato Rice, also known as Thakkali Sadam in South India, is a vibrant and flavorful one-pot dish that combines the tanginess of fresh tomatoes with aromatic spices and cooked rice....
Vendakka Mezhukkupuratti (Okra Stir Fry)
Vendakka Mezhukkupuratti is a simple and flavorful Kerala-style okra stir fry. The fresh okra is sautéed with mustard seeds, dry...
Crispy Smashed Potatoes
Smashed potatoes are tender baby potatoes that are lightly crushed and roasted until golden and crispy. With fluffy insides and...
Beetroot Thoran
Beetroot Thoran is a traditional Kerala-style dry vegetable stir-fry made with grated beetroot, fresh coconut, green chilies, and tempered spices. It’s lightly cooked to retain a bit of crunch and...
Tinolang Manok (Chicken Tinola) 🐓
Tinolang Manok is a classic Filipino chicken soup flavored with ginger, garlic, and onion, simmered to perfection with green papaya and leafy greens like chili leaves or malunggay. This comforting...
Cabbage Thoran 🥬
Cabbage Thoran is a traditional Kerala-style stir-fry made with finely chopped cabbage, grated coconut, green chilies, and aromatic tempering in...
Kombucha Braised Salmon
This Kombucha Braised Salmon is a flavorful and healthy dish where tender salmon fillets are gently cooked in a tangy...
How We Feel Anxiety – And Natural Ways to Manage It
Anxiety affects the body and mind in many ways, but simple changes — like mindful breathing, supportive foods, and therapy — can help you feel calm and in control.
Tama Aloo 🌿
Tama Aloo is a flavorful Nepali curry made with fermented bamboo shoots and potatoes, often paired with legumes like black-eyed...
Cherupayar (Green Gram) Curry 🌱
Cherupayar Curry is a wholesome and comforting Kerala-style green gram curry, simmered with coconut, spices, and fresh curry leaves. Rich...
Dal Bhat Uncovered – The Meal That Feeds Millions Daily
Dal Bhat is more than just a meal; it’s a cultural staple across South Asia, offering comfort, nutrition, and tradition. This simple yet flavorful dish combines lentils and rice, served...
Dal Bhat 🍛
A comforting and wholesome staple from Nepal, Dal Bhat is a simple yet nourishing meal made of spiced lentil soup served over steamed rice. Rich in flavor and easy to...
Vazhuthananga Theeyal 🍆 (Eggplant Curry)
A rich and flavorful curry made with roasted coconut, spices, and tender eggplant. This traditional Kerala dish brings out the...
India’s Food Plate is the Greenest in the World – Here’s Why That Matters.
India’s traditional diet has been named the world’s most sustainable by WWF. At Pungu’s Kitchen, we explore why our everyday...
Kokum Sharbat (Kokum Juice)🌺🍹
Kokum Sharbat is a refreshing and tangy summer drink made from dried kokum petals, known for their cooling and digestive properties. Perfect for hot days, this naturally sweet and slightly...
Tondak (Goan Legume Curry) 🌱
Tondak is a traditional Goan curry made with hearty legumes like black-eyed peas or chickpeas simmered in a rich, roasted...
Scrambled Eggs🥚
Fluffy, creamy, and cooked low and slow — these classic American-style scrambled eggs are the perfect start to any morning....
Top 7 Health Benefits of Sprouted Moong Beans🌱
Sprouted moong beans are a superfood packed with protein, fiber, and essential nutrients. Learn the top 7 health benefits and try a quick stir-fry recipe you’ll love!
Kahwa (Kashmiri Spiced Tea) 🍵🌶️
Warm up with a cup of traditional Kashmiri Kahwa! This aromatic, spiced tea is made with green tea leaves, saffron, cardamom, cinnamon, and a touch of sweetness. Perfect for chilly...
Moringa Ela Thoran 🌿
Moringa Ela Thoran is a healthy and flavorful Kerala stir-fry made with fresh moringa leaves, mustard seeds, turmeric, and grated...
Moringa Ela Puttu 🌿
A wholesome Kerala delicacy made by steaming rice flour and fresh moringa leaves in banana leaves. Simple, healthy, and full...
Moringa Ela (Drumstick Leaves) Soup
A light, nourishing soup made with fresh moringa leaves, ginger, and garlic—perfect for boosting immunity and warming the soul.
Moringa Ela & Moringa (Drumstick): A Nutrient-Packed Superfood in Kerala Cuisine.🌿
Dive into the wholesome flavors of Kerala with this traditional recipe made using Moringa Ela (drumstick leaves) and tender drumsticks. Packed with natural goodness, this dish is not only delicious...