In the “Healthy Living” category on Pungu’s Kitchen, you’ll discover a range of nutritious and delicious recipes and tips designed to support your well-being and vitality. From wholesome meals to insightful articles on healthy habits, this section is your go-to resource for embracing a balanced and health-conscious lifestyle.
Beetroot Thoran is a traditional Kerala-style dry vegetable stir-fry made with grated beetroot, fresh coconut, green chilies, and tempered spices. It’s lightly cooked to retain a bit of crunch and...
Tinolang Manok is a classic Filipino chicken soup flavored with ginger, garlic, and onion, simmered to perfection with green papaya and leafy greens like chili leaves or malunggay. This comforting...
Kinema is a traditional Assamese dish made from fermented soybeans, known for its distinct aroma and savory flavor. It’s typically served with rice and seasoned with mustard oil, garlic, and...
Anxiety affects the body and mind in many ways, but simple changes — like mindful breathing, supportive foods, and therapy — can help you feel calm and in control.
Dal Bhat is more than just a meal; it’s a cultural staple across South Asia, offering comfort, nutrition, and tradition. This simple yet flavorful dish combines lentils and rice, served...
A comforting and wholesome staple from Nepal, Dal Bhat is a simple yet nourishing meal made of spiced lentil soup served over steamed rice. Rich in flavor and easy to...
Kokum Sharbat is a refreshing and tangy summer drink made from dried kokum petals, known for their cooling and digestive properties. Perfect for hot days, this naturally sweet and slightly...
Sol Kadhi is a refreshing and tangy drink from the coastal regions of Maharashtra and Goa, made with kokum and coconut milk. Traditionally served as a cooling digestive after meals,...
Sprouted moong beans are a superfood packed with protein, fiber, and essential nutrients. Learn the top 7 health benefits and try a quick stir-fry recipe you’ll love!
Warm up with a cup of traditional Kashmiri Kahwa! This aromatic, spiced tea is made with green tea leaves, saffron, cardamom, cinnamon, and a touch of sweetness. Perfect for chilly...
Dive into the wholesome flavors of Kerala with this traditional recipe made using Moringa Ela (drumstick leaves) and tender drumsticks. Packed with natural goodness, this dish is not only delicious...
Inji Puli (Puli Inji) is a flavorful Kerala side dish made with ginger, tamarind, jaggery, and spices. This tangy, sweet, and spicy chutney is a perfect accompaniment to rice, often...
Parippu Curry is a traditional Kerala dish made with moong dal (yellow split lentils), coconut, and spices, and is typically served with a generous dollop of ghee. This flavorful dish...
Shak Bhaji is a popular Bangladeshi curry made with leafy greens, such as spinach, cooked with spices like turmeric, cumin, and coriander. It's a flavorful and simple dish often served...
Chotpoti is a popular Bangladeshi street food made with boiled chickpeas, potatoes, and a flavorful mix of spices, tamarind, and herbs. It’s a tangy, spicy, and savory dish often enjoyed...
Som Tam (ส้มตำ) is a refreshing and spicy Thai green papaya salad made with shredded green papaya, cherry tomatoes, green beans, peanuts, and a bold dressing of fish sauce, lime...
Pazham Kanji is a fermented rice dish made from leftover rice, rich in probiotics and tradition. Often paired with fish curry or buttermilk, it’s a nutritious and sustainable comfort food.
Start your day with a healthy and satisfying bowl of Oats Porridge with Fruits and Nuts. This wholesome recipe combines creamy rolled oats cooked in milk or water, topped with...
As the blessed month of Ramadan begins, it's a time for reflection, gratitude, and togetherness. Join us in celebrating this sacred time with nourishing meals, meaningful moments, and the joy...
Shrimp Egg Foo Young is a crispy, golden omelet filled with juicy shrimp and fresh vegetables, topped with a rich brown gravy. This Chinese-American classic is easy to make and...
A wholesome, flavorful dish made with toor dal and fresh spinach, perfectly spiced and tempered with garlic and mustard seeds. It’s a nutritious meal, great with rice or chapati.