In the “Healthy Living” category on Pungu’s Kitchen, you’ll discover a range of nutritious and delicious recipes and tips designed to support your well-being and vitality. From wholesome meals to insightful articles on healthy habits, this section is your go-to resource for embracing a balanced and health-conscious lifestyle.
Tomato Rice, also known as Thakkali Sadam in South India, is a vibrant and flavorful one-pot dish that combines the tanginess of fresh tomatoes with aromatic spices and cooked rice....
Vendakka Mezhukkupuratti is a simple and flavorful Kerala-style okra stir fry. The fresh okra is sautéed with mustard seeds, dry red chilies, curry leaves, and shallots in fragrant coconut oil,...
Tinolang Manok is a classic Filipino chicken soup flavored with ginger, garlic, and onion, simmered to perfection with green papaya and leafy greens like chili leaves or malunggay. This comforting...
Cabbage Thoran is a traditional Kerala-style stir-fry made with finely chopped cabbage, grated coconut, green chilies, and aromatic tempering in coconut oil. It's a simple, healthy, and flavorful side dish...
Anxiety affects the body and mind in many ways, but simple changes — like mindful breathing, supportive foods, and therapy — can help you feel calm and in control.
Tama Aloo is a flavorful Nepali curry made with fermented bamboo shoots and potatoes, often paired with legumes like black-eyed peas. This hearty, tangy dish is a staple in many...
A comforting and wholesome staple from Nepal, Dal Bhat is a simple yet nourishing meal made of spiced lentil soup served over steamed rice. Rich in flavor and easy to...
A rich and flavorful curry made with roasted coconut, spices, and tender eggplant. This traditional Kerala dish brings out the earthy goodness of vazhuthananga (brinjal) in a tangy, aromatic gravy—perfect...
Sol Kadhi is a refreshing and tangy drink from the coastal regions of Maharashtra and Goa, made with kokum and coconut milk. Traditionally served as a cooling digestive after meals,...
Tondak is a traditional Goan curry made with hearty legumes like black-eyed peas or chickpeas simmered in a rich, roasted coconut masala. Infused with warm spices and tempered with mustard...
Warm up with a cup of traditional Kashmiri Kahwa! This aromatic, spiced tea is made with green tea leaves, saffron, cardamom, cinnamon, and a touch of sweetness. Perfect for chilly...
Moringa Ela Thoran is a healthy and flavorful Kerala stir-fry made with fresh moringa leaves, mustard seeds, turmeric, and grated coconut. This simple dish is packed with nutrients and pairs...
Dive into the wholesome flavors of Kerala with this traditional recipe made using Moringa Ela (drumstick leaves) and tender drumsticks. Packed with natural goodness, this dish is not only delicious...
Fresh and vibrant, this Asparagus and Rhubarb Salad combines tender asparagus, tangy rhubarb, and crunchy toasted nuts, all drizzled with a sweet and tangy honey-mustard dressing. Perfect for spring, this...
Parippu Curry is a traditional Kerala dish made with moong dal (yellow split lentils), coconut, and spices, and is typically served with a generous dollop of ghee. This flavorful dish...
Chotpoti is a popular Bangladeshi street food made with boiled chickpeas, potatoes, and a flavorful mix of spices, tamarind, and herbs. It’s a tangy, spicy, and savory dish often enjoyed...
Saag with Makki di Roti is a traditional Punjabi dish made with mustard greens, spinach, and spices, slow-cooked to perfection and served with cornmeal flatbread. It's best enjoyed with butter,...
Pazham Kanji is a fermented rice dish made from leftover rice, rich in probiotics and tradition. Often paired with fish curry or buttermilk, it’s a nutritious and sustainable comfort food.
A creamy, flavorful Greek yogurt parfait layered with sweet honey, crunchy nuts, and nutrient-packed seeds, topped with fresh berries for a delightful and satisfying treat.
As the blessed month of Ramadan begins, it's a time for reflection, gratitude, and togetherness. Join us in celebrating this sacred time with nourishing meals, meaningful moments, and the joy...