In the “Healthy Living” category on Pungu’s Kitchen, you’ll discover a range of nutritious and delicious recipes and tips designed to support your well-being and vitality. From wholesome meals to insightful articles on healthy habits, this section is your go-to resource for embracing a balanced and health-conscious lifestyle.
Galho is a traditional Naga-style khichdi, cooked into a thick, creamy, porridge-like consistency with soft rice, moong dal, tender seasonal vegetables, and smoky chunks of pork. Garnished with fresh coriander...
Gujarati Kadhi is a traditional, comforting yogurt-based curry, lightly spiced and slightly sweet, perfect to enjoy with steamed rice or roti. This creamy and tangy dish is easy to prepare,...
Curd is a natural probiotic packed with calcium, protein, and good bacteria. Discover how this everyday superfood boosts heart health, bones, digestion, and immunity.
We canโt help everyone, but every small act of kindness matters. Whether itโs sharing a meal, offering a smile, or lending a hand, each gesture can change someoneโs life and...
A successful weight loss diet is all about balance โ creating a calorie deficit through nutrient-rich foods like lean proteins, fresh vegetables, whole grains, and healthy fats. Itโs not about...
Traditional foods are more than just deliciousโthey're packed with health benefits, family memories, and cultural wisdom. In this article, we explore how age-old recipes can support digestion, boost immunity, and...
August is National Breastfeeding Month, celebrating the special bond between mothers and babies worldwide. Discover helpful tips, Indian recipes, and...
Warm, hearty, and bursting with bold flavors, Shakshuka is a one-pan dish of eggs poached in a spiced tomato and pepper sauce. A Middle Eastern favorite, itโs perfect for breakfast,...
Smashed potatoes are tender baby potatoes that are lightly crushed and roasted until golden and crispy. With fluffy insides and crunchy edges, they make a perfect side or snack, easy...
Beetroot Thoran is a traditional Kerala-style dry vegetable stir-fry made with grated beetroot, fresh coconut, green chilies, and tempered spices. Itโs lightly cooked to retain a bit of crunch and...
This Kombucha Braised Salmon is a flavorful and healthy dish where tender salmon fillets are gently cooked in a tangy kombucha-infused sauce. The fusion of Asian-inspired ingredients like ginger, garlic,...
Kinema is a traditional Assamese dish made from fermented soybeans, known for its distinct aroma and savory flavor. Itโs typically served with rice and seasoned with mustard oil, garlic, and...
Cherupayar Curry is a wholesome and comforting Kerala-style green gram curry, simmered with coconut, spices, and fresh curry leaves. Rich in protein and flavor, itโs a perfect pairing for steamed...
Dal Bhat is more than just a meal; itโs a cultural staple across South Asia, offering comfort, nutrition, and tradition. This simple yet flavorful dish combines lentils and rice, served...
Indiaโs traditional diet has been named the worldโs most sustainable by WWF. At Punguโs Kitchen, we explore why our everyday meals are good for the planet too.
Kokum Sharbat is a refreshing and tangy summer drink made from dried kokum petals, known for their cooling and digestive properties. Perfect for hot days, this naturally sweet and slightly...
Fluffy, creamy, and cooked low and slow โ these classic American-style scrambled eggs are the perfect start to any morning. Lightly seasoned and rich with butter and milk, they're simple,...
Sprouted moong beans are a superfood packed with protein, fiber, and essential nutrients. Learn the top 7 health benefits and try a quick stir-fry recipe youโll love!
This Roasted Lamb Loin with Lemon Thyme is a deliciously tender and aromatic dish, perfect for a cozy family dinner or a festive celebration. Marinated with fresh lemon, garlic, and...
Inji Puli (Puli Inji) is a flavorful Kerala side dish made with ginger, tamarind, jaggery, and spices. This tangy, sweet, and spicy chutney is a perfect accompaniment to rice, often...