https://punguskitchen.com
How We Feel Anxiety – And Natural Ways to Manage It
Anxiety affects the body and mind in many ways, but simple changes — like mindful breathing, supportive foods, and therapy...
Tama Aloo 🌿
Tama Aloo is a flavorful Nepali curry made with fermented bamboo shoots and potatoes, often paired with legumes like black-eyed peas. This hearty, tangy dish is a staple in many...
Cherupayar (Green Gram) Curry 🌱
Cherupayar Curry is a wholesome and comforting Kerala-style green gram curry, simmered with coconut, spices, and fresh curry leaves. Rich in protein and flavor, it’s a perfect pairing for steamed...
Dal Bhat Uncovered – The Meal That Feeds Millions Daily
Dal Bhat is more than just a meal; it’s a cultural staple across South Asia, offering comfort, nutrition, and tradition....
Dal Bhat 🍛
A comforting and wholesome staple from Nepal, Dal Bhat is a simple yet nourishing meal made of spiced lentil soup...
Vazhuthananga Theeyal 🍆 (Eggplant Curry)
A rich and flavorful curry made with roasted coconut, spices, and tender eggplant. This traditional Kerala dish brings out the earthy goodness of vazhuthananga (brinjal) in a tangy, aromatic gravy—perfect...
India’s Food Plate is the Greenest in the World – Here’s Why That Matters.
India’s traditional diet has been named the world’s most sustainable by WWF. At Pungu’s Kitchen, we explore why our everyday meals are good for the planet too.
Kokum Sharbat (Kokum Juice)🌺🍹
Kokum Sharbat is a refreshing and tangy summer drink made from dried kokum petals, known for their cooling and digestive...
Tondak (Goan Legume Curry) 🌱
Tondak is a traditional Goan curry made with hearty legumes like black-eyed peas or chickpeas simmered in a rich, roasted coconut masala. Infused with warm spices and tempered with mustard...
Scrambled Eggs🥚
Fluffy, creamy, and cooked low and slow — these classic American-style scrambled eggs are the perfect start to any morning. Lightly seasoned and rich with butter and milk, they're simple,...
Top 7 Health Benefits of Sprouted Moong Beans🌱
Sprouted moong beans are a superfood packed with protein, fiber, and essential nutrients. Learn the top 7 health benefits and...
Kahwa (Kashmiri Spiced Tea) 🍵🌶️
Warm up with a cup of traditional Kashmiri Kahwa! This aromatic, spiced tea is made with green tea leaves, saffron,...
Moringa Ela Thoran 🌿
Moringa Ela Thoran is a healthy and flavorful Kerala stir-fry made with fresh moringa leaves, mustard seeds, turmeric, and grated coconut. This simple dish is packed with nutrients and pairs...
Moringa Ela Puttu 🌿
A wholesome Kerala delicacy made by steaming rice flour and fresh moringa leaves in banana leaves. Simple, healthy, and full of traditional flavor.
Moringa Ela (Drumstick Leaves) Soup
A light, nourishing soup made with fresh moringa leaves, ginger, and garlic—perfect for boosting immunity and warming the soul.
Moringa Ela & Moringa (Drumstick): A Nutrient-Packed Superfood in Kerala Cuisine.🌿
Dive into the wholesome flavors of Kerala with this traditional recipe made using Moringa Ela (drumstick leaves) and tender drumsticks....
Asparagus & Rhubarb Salad
Fresh and vibrant, this Asparagus and Rhubarb Salad combines tender asparagus, tangy rhubarb, and crunchy toasted nuts, all drizzled with a sweet and tangy honey-mustard dressing. Perfect for spring, this...
Roasted Lamb Loin
This Roasted Lamb Loin with Lemon Thyme is a deliciously tender and aromatic dish, perfect for a cozy family dinner or a festive celebration. Marinated with fresh lemon, garlic, and...
Inji Puli (Puli Inji)
Inji Puli (Puli Inji) is a flavorful Kerala side dish made with ginger, tamarind, jaggery, and spices. This tangy, sweet,...
Parippu Curry
Parippu Curry is a traditional Kerala dish made with moong dal (yellow split lentils), coconut, and spices, and is typically...
Shak Bhaji (Spinach Curry)
Shak Bhaji is a popular Bangladeshi curry made with leafy greens, such as spinach, cooked with spices like turmeric, cumin,...
Chotpoti
Chotpoti is a popular Bangladeshi street food made with boiled chickpeas, potatoes, and a flavorful mix of spices, tamarind, and...
Saag with Makki di Roti
Saag with Makki di Roti is a traditional Punjabi dish made with mustard greens, spinach, and spices, slow-cooked to perfection and served with cornmeal flatbread. It's best enjoyed with butter,...
Khao Pad (ข้าวผัด)
Khao Pad (ข้าวผัด) is a delicious and flavorful Thai fried rice dish made with jasmine rice, garlic, onions, and your choice of protein like chicken, shrimp, or pork. It's a...
Som Tam (ส้มตำ)🌿🔥
Som Tam (ส้มตำ) is a refreshing and spicy Thai green papaya salad made with shredded green papaya, cherry tomatoes, green...
Pazham Kanji: A Traditional Fermented Rice Dish for Health and Sustainability.
Pazham Kanji is a fermented rice dish made from leftover rice, rich in probiotics and tradition. Often paired with fish...
Honey Nut Greek Yogurt Parfait
A creamy, flavorful Greek yogurt parfait layered with sweet honey, crunchy nuts, and nutrient-packed seeds, topped with fresh berries for a delightful and satisfying treat.
Eggs with Avocado🥑& Wheat Toast
A simple and nutritious breakfast with mashed avocado on whole wheat toast, topped with eggs. Perfect for a quick, healthy start to your day.
Oats Porridge with Fruits & Nuts
Start your day with a healthy and satisfying bowl of Oats Porridge with Fruits and Nuts. This wholesome recipe combines...
Embracing the Spirit of Ramadan: A Time for Reflection, Gratitude, and Togetherness.
As the blessed month of Ramadan begins, it's a time for reflection, gratitude, and togetherness. Join us in celebrating this...
Vegetable Korma 🥕🌱🍅
A rich and creamy vegetable korma made with a variety of vegetables, yogurt, and aromatic spices. Perfect for pairing with naan or rice.
Kadala (Black Chickpeas) Curry
Kadala Curry is a flavorful South Indian dish made with black chickpeas cooked in a spiced coconut-based gravy. It pairs perfectly with puttu, appam, dosa, or rice, making it a...
Egg Foo Young
Shrimp Egg Foo Young is a crispy, golden omelet filled with juicy shrimp and fresh vegetables, topped with a rich...
Dal – Spinach (Cheera Parippu) Curry
A wholesome, flavorful dish made with toor dal and fresh spinach, perfectly spiced and tempered with garlic and mustard seeds....
Clam Chowder
Clam chowder is a creamy, comforting soup made with tender clams, crispy bacon, potatoes, and vegetables, all simmered in a rich broth of cream and milk. This hearty dish is...
Stuffed Vegetables (Dolma)
A flavorful and aromatic dish of stuffed vegetables filled with a delicious blend of rice, herbs, and spices, perfect for Ramadan, family dinners, and festive gatherings.
Oats and Date Smoothie 🍌🌴
A creamy and nutritious Oats and Date Smoothie made with rolled oats, dates, banana, and milk. This naturally sweet smoothie...
Berry Protein Smoothie 🫐💪
Berry Protein Smoothie: A refreshing and protein-rich blend of mixed berries, Greek yogurt, almond milk, almond butter, and oats.
Green Power Smoothie
A Green Power Smoothie blends spinach, frozen banana, pineapple, Greek yogurt, almond milk, and chia seeds for a creamy, nutrient-packed drink rich in vitamins, fiber, and protein. Perfect for a...
Palak ( Spinach ) Curry 🌿
Palak Curry, also known as Spinach Curry, is a vibrant and nutritious dish featuring fresh spinach blended into a creamy, spiced gravy.