In the “Healthy Living” category on Pungu’s Kitchen, you’ll discover a range of nutritious and delicious recipes and tips designed to support your well-being and vitality. From wholesome meals to insightful articles on healthy habits, this section is your go-to resource for embracing a balanced and health-conscious lifestyle.
Vendakka Mezhukkupuratti is a simple and flavorful Kerala-style okra stir fry. The fresh okra is sautéed with mustard seeds, dry red chilies, curry leaves, and shallots in fragrant coconut oil,...
Smashed potatoes are tender baby potatoes that are lightly crushed and roasted until golden and crispy. With fluffy insides and crunchy edges, they make a perfect side or snack, easy...
Cabbage Thoran is a traditional Kerala-style stir-fry made with finely chopped cabbage, grated coconut, green chilies, and aromatic tempering in coconut oil. It's a simple, healthy, and flavorful side dish...
This Kombucha Braised Salmon is a flavorful and healthy dish where tender salmon fillets are gently cooked in a tangy kombucha-infused sauce. The fusion of Asian-inspired ingredients like ginger, garlic,...
Tama Aloo is a flavorful Nepali curry made with fermented bamboo shoots and potatoes, often paired with legumes like black-eyed peas. This hearty, tangy dish is a staple in many...
Cherupayar Curry is a wholesome and comforting Kerala-style green gram curry, simmered with coconut, spices, and fresh curry leaves. Rich in protein and flavor, it’s a perfect pairing for steamed...
A rich and flavorful curry made with roasted coconut, spices, and tender eggplant. This traditional Kerala dish brings out the earthy goodness of vazhuthananga (brinjal) in a tangy, aromatic gravy—perfect...
India’s traditional diet has been named the world’s most sustainable by WWF. At Pungu’s Kitchen, we explore why our everyday meals are good for the planet too.
Tondak is a traditional Goan curry made with hearty legumes like black-eyed peas or chickpeas simmered in a rich, roasted coconut masala. Infused with warm spices and tempered with mustard...
Fluffy, creamy, and cooked low and slow — these classic American-style scrambled eggs are the perfect start to any morning. Lightly seasoned and rich with butter and milk, they're simple,...
Moringa Ela Thoran is a healthy and flavorful Kerala stir-fry made with fresh moringa leaves, mustard seeds, turmeric, and grated coconut. This simple dish is packed with nutrients and pairs...
Fresh and vibrant, this Asparagus and Rhubarb Salad combines tender asparagus, tangy rhubarb, and crunchy toasted nuts, all drizzled with a sweet and tangy honey-mustard dressing. Perfect for spring, this...
This Roasted Lamb Loin with Lemon Thyme is a deliciously tender and aromatic dish, perfect for a cozy family dinner or a festive celebration. Marinated with fresh lemon, garlic, and...
A rich, flavorful Kerala curry made with roasted coconut, tamarind, and spices, traditionally prepared with shallots or bitter gourd. Perfect with rice!
Saag with Makki di Roti is a traditional Punjabi dish made with mustard greens, spinach, and spices, slow-cooked to perfection and served with cornmeal flatbread. It's best enjoyed with butter,...
Khao Pad (ข้าวผัด) is a delicious and flavorful Thai fried rice dish made with jasmine rice, garlic, onions, and your choice of protein like chicken, shrimp, or pork. It's a...
A creamy, flavorful Greek yogurt parfait layered with sweet honey, crunchy nuts, and nutrient-packed seeds, topped with fresh berries for a delightful and satisfying treat.
Kadala Curry is a flavorful South Indian dish made with black chickpeas cooked in a spiced coconut-based gravy. It pairs perfectly with puttu, appam, dosa, or rice, making it a...