Welcome to our Healthy Living section, your go-to destination for wholesome and nourishing recipes that promote a balanced lifestyle and overall wellness. Here, you’ll find a variety of meals that are both delicious and easy to prepare, designed to help you enjoy healthy eating without compromising on flavor. Each recipe is thoughtfully crafted to support your daily nutrition goals, whether you’re seeking light, nutrient-rich dishes or satisfying, high-protein options.
This section makes healthy eating simple and accessible, offering inspiration for every meal of the day. From quick lunches to wholesome dinners, our recipes encourage mindful eating, help you feel energized, and make it easy to maintain a balanced, health-focused lifestyle—all while enjoying every bite.
Discover the ultimate guide on brown sugar vs white sugar. Learn about their nutrition, health effects, cooking tips, and how to use each in recipes. Understand the differences in flavor,...
Enjoy the irresistible crunch of golden fried chickpeas infused with the rich aroma of lightly roasted garlic, cumin, and warm spices. Perfect as a wholesome snack, a salad topping, or...
Enjoy a wholesome and delicious breakfast with this creamy avocado toast topped with a perfectly poached egg. Packed with protein, healthy fats, and fiber, it’s quick to prepare and makes...
Enjoy this wholesome and hearty lentil and spinach soup, rich in protein, fiber, vitamins, and minerals, offering a comforting, nutritious, and delicious meal that’s perfect for lunch or dinner any...
Enjoy this easy and flavorful steamed mussels recipe, featuring fresh mussels cooked to perfection with garlic, white wine, and a fragrant blend of herbs. Perfect as a light, healthy seafood...
Galho is a traditional Naga-style khichdi, cooked into a thick, creamy, porridge-like consistency with soft rice, moong dal, tender seasonal vegetables, and smoky chunks of pork. Garnished with fresh coriander...
A comforting and healthy one-pot meal, Moong Dal Khichdi combines soft yellow lentils and rice, tempered with mild spices. Perfect for a wholesome breakfast, lunch, or dinner, it’s easy to...
Curd is a natural probiotic packed with calcium, protein, and good bacteria. Discover how this everyday superfood boosts heart health, bones, digestion, and immunity.
At Pungu’s Kitchen, we believe the best food comes from fresh, natural ingredients and time-tested traditions. While food colors and preservatives help make some foods look appealing and last longer,...
A successful weight loss diet is all about balance — creating a calorie deficit through nutrient-rich foods like lean proteins, fresh vegetables, whole grains, and healthy fats. It’s not about...
August is National Breastfeeding Month, celebrating the special bond between mothers and babies worldwide. Discover helpful tips, Indian recipes, and inspiring stories to support breastfeeding moms on their beautiful journey.
Vendakka Mezhukkupuratti is a simple and flavorful Kerala-style okra stir fry. The fresh okra is sautéed with mustard seeds, dry red chilies, curry leaves, and shallots in fragrant coconut oil,...
Smashed potatoes are tender baby potatoes that are lightly crushed and roasted until golden and crispy. With fluffy insides and crunchy edges, they make a perfect side or snack, easy...