Disclaimer: The nutrition values given above are approximate and based on a standard home-style recipe for Kakarkaya Ulli Karam. Actual values may change depending on the exact ingredients, quantities, and cooking methods you use. This information is meant for general guidance only and should not be taken as medical or dietary advice. If you have any health conditions or special dietary needs, please consult a doctor or a qualified nutritionist.
Ingredients
For the Bitter Gourd
- 2 medium-sized kakarkaya (bitter gourds)
- 1 tsp salt (for reducing bitterness)
- 1 tsp turmeric powder
For the Stuffing
- 2 medium onions, finely chopped
- 2 tsp red chili powder (adjust to taste)
- 1 tsp coriander powder
- 1/2 tsp cumin powder
- 1/2 tsp garam masala
- 1/4 tsp asafoetida (hing)
- 3 tbsp oil
- Salt to taste
- Fresh coriander leaves for garnish
Directions
Kakarkaya Ulli Karam is a classic South Indian dish, particularly popular in Andhra Pradesh, known for its bold flavors and distinctive taste. This dish features bitter gourd (kakarkaya), a vegetable prized for its health benefits, including blood sugar regulation and detoxifying properties. The bitter gourd is carefully slit and stuffed with a spiced onion masala that combines caramelized onions, red chili, coriander, cumin, and a hint of garam masala, creating a perfect balance of heat, aroma, and flavor.
Cooking the stuffed bitter gourd slowly on a medium flame allows the flavors to meld together while softening the vegetable, reducing its natural bitterness. The finished dish is vibrant, aromatic, and slightly crispy on the edges, with tender, flavorful filling inside. Garnished with fresh coriander, Kakarkaya Ulli Karam pairs beautifully with steamed rice, roti, or chapati, making it an ideal side dish for lunch or dinner.
This recipe is vegetarian, gluten-free, and can be made vegan, making it suitable for a variety of diets. It’s a perfect way to enjoy traditional Indian flavors while including a nutritious vegetable in your meals. The dish embodies the taste of tradition, showcasing how simple ingredients, when prepared thoughtfully, can transform into a wholesome, flavorful delight.
Here’s an approximate nutrition breakdown for Kakarkaya Ulli Karam (stuffed bitter gourd with onion masala), based on a home-style recipe for 1 serving (about 1 medium stuffed bitter gourd with onion filling, cooked in oil).
| Item | Approximate Value (per 1 medium stuffed bitter gourd) |
| Calories | 140–180 kcal |
| Carbohydrates | 15–18 g |
| Protein | 3–4 g |
| Fat | 7–10 g |
| Fiber | 4–6 g |
| Sugars (natural) | 4–6 g |
| Vitamin C | Good amount (bitter gourd rich in Vitamin C) |
| Vitamin A | Small to moderate amount |
| B Vitamins | Small amounts (from onions and spices) |
| Potassium | Moderate amount |
| Iron | Small amount |
🫗 Depends a Lot On:
These numbers can change based on:
Oil used & quantity
If you use 1–2 tbsp oil for 2–3 gourds, fat & calories will go up.
Onion quantity
More onion = more carbs & natural sugar.
Size of bitter gourd
Bigger kakarkaya = slightly more calories and fiber.
Steps
1 Done | Prepare the Bitter GourdWash the bitter gourds and slice them lengthwise. Sprinkle a little salt and turmeric on them. Leave aside for 15–20 minutes to reduce bitterness. Rinse thoroughly and pat dry. |
2 Done | Make the StuffingHeat 2–3 tbsp oil in a pan over medium heat. Add asafoetida and chopped onions. Sauté until onions turn translucent. Add red chili powder, coriander powder, cumin powder, and salt. Mix well. Cook the mixture until the onions are soft and the spices are roasted. Remove from heat and let it cool slightly. |
3 Done | Stuff the Bitter GourdCarefully fill the slit bitter gourds with the prepared onion-spice mixture. Heat 1–2 tbsp oil in a pan over medium-low heat. Place the stuffed bitter gourds in the pan, cover, and cook for 10–15 minutes, turning occasionally to prevent burning. Once cooked, sprinkle garam masala and garnish with fresh coriander leaves. |
4 Done | Serving SuggestionServe hot with steamed rice or roti. Pair with a simple dal or yogurt for a wholesome Andhra meal. |
