Ingredients
- 1 cup (soaked for 10 mins) Basmati rice
- ¼ cup (thinly sliced) Onion
- 1 (chopped) Carrot
- 1 (chopped) Tomato
- ½ cup (small florets) Cauliflower
- ¼ tsp Ginger-garlic paste
- ¼ tsp Turmeric powder
- a pinch Garam masala
- 1 tsp Ghee
- Salt – as needed
- 1½ cups Water
- Coriander leaves – for garnish 🌿
Directions
This Healthy Lunch Box Rice is a simple, aromatic, and nutritious one-pot meal that brings together the goodness of fresh vegetables and fragrant basmati rice. Lightly sautéed onions, ginger, and garlic form the flavor base, while colorful veggies like carrots, tomatoes, and cauliflower add crunch, vitamins, and natural sweetness. A hint of turmeric and garam masala elevates the aroma and taste, making each bite delicious and comforting.
Cooked with a touch of ghee, this dish is rich in flavor yet light enough to be enjoyed for lunch without feeling heavy. It’s perfect for busy weekdays, school or office lunch boxes, and anyone looking for a wholesome, vegetarian meal. Easy to prepare, naturally gluten-free, and packed with nutrients, this recipe is versatile—you can customize it with your favorite vegetables or add some green peas for extra color and texture. Garnish with fresh coriander leaves for a final touch of freshness.
A wholesome, vibrant, and satisfying dish, this healthy rice recipe proves that nutritious meals can be quick, delicious, and visually appealing!
Nutrition Disclaimer: The nutrition information provided is an estimate and may vary based on ingredient brands, portion sizes, and preparation methods. It is intended for general informational purposes only and should not be considered as professional dietary advice. For personalized nutrition guidance, please consult a registered dietitian or healthcare professional.
Steps
1 Done | Heat ghee in a pressure cooker. |
2 Done | Add sliced onions and sauté till golden. |
3 Done | Add ginger-garlic paste and fry for a few seconds. |
4 Done | Now toss in all the chopped veggies – carrot, tomato, and cauliflower. Sauté for 2–3 minutes. |
5 Done | Add turmeric powder, garam masala, and mix well. |
6 Done | Add soaked basmati rice, pour in water, and season with salt. |
7 Done | Close the lid and cook for one whistle. Turn off the flame. |
8 Done | Once pressure releases, fluff it up gently. |
9 Done | Garnish with coriander leaves and serve warm! 🌿 |
10 Done | ✨ Pro TipYou can add green peas or capsicum for extra color and nutrition! 💚 Simple, aromatic, and healthy – this lunch box rice will keep you full and happy all day! |
