Ingredients
For the beef
- 500g beef (cubed)
- ½ tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp black pepper powder
- 1 tsp garam masala
- 1 tsp ginger-garlic paste
- Salt to taste
- Water (for pressure cooking)
For the roast
- 200g baby potatoes (boiled and peeled)
- 2 tbsp coconut oil (authentic taste)
- 1 sprig curry leaves
- 2 dried red chilies
- 1 tsp mustard seeds
- 1 large onion (thinly sliced)
- 1 tsp crushed black pepper (optional, for extra heat)
Directions
Beef Baby Potato Roast is a hearty, flavorful dish that brings together the richness of tender beef and the earthy sweetness of baby potatoes, making it a perfect comfort food. The beef is cooked until browned, absorbing a blend of aromatic spices like turmeric, coriander, and garam masala, creating a deep, savory flavor. Baby potatoes are then added, allowing them to soak up the delicious seasoning as they cook to a soft, creamy texture. With a touch of fresh cilantro and curry leaves for a burst of fragrance, this dish is not only visually appealing but also packed with layers of flavor. Ideal for a satisfying family meal, it pairs perfectly with steamed rice or naan, making it a versatile and mouthwatering choice for any occasion.
The Beef Baby Potato Roast is a nutritious and satisfying dish that combines the protein-rich goodness of beef with the wholesome carbohydrates of baby potatoes. While specific nutritional information for this recipe isn’t available, we can estimate its nutritional profile based on similar dishes.
Estimated Nutritional Breakdown (per serving):
Calories: Approximately 400–500 kcal
Protein: 25–30 grams
Carbohydrates: 30–35 grams
Fat: 15–20 grams
Nutritional Highlights:
Protein: The beef provides a substantial amount of high-quality protein, essential for muscle repair and overall body function.
Carbohydrates: Baby potatoes are an excellent source of complex carbohydrates, offering sustained energy release.
Fat: The dish includes healthy fats, especially if cooked with olive oil or coconut oil, contributing to heart health.
Fiber: Including the skins of the baby potatoes adds dietary fiber, aiding in digestion and promoting satiety.
This dish is a balanced meal option, providing a good mix of macronutrients to support a healthy diet.
Disclaimer: The nutritional information provided for the Beef Baby Potato Roast is an estimate based on common ingredients and portion sizes. Actual values may vary depending on the specific ingredients used, portion sizes, and preparation methods. For precise nutritional information, it is recommended to consult a registered dietitian or use a nutritional calculator based on the specific ingredients you use. Always check with a healthcare professional if you have specific dietary concerns or health conditions.
Steps
1 Done | Cook the beefIn a pressure cooker, add beef, turmeric, chili powder, coriander powder, black pepper, garam masala, ginger-garlic paste, and salt. Add ½ cup water. Pressure cook for 3–4 whistles or until tender. Reserve any cooking stock. |
2 Done | Prepare potatoesBoil baby potatoes until just soft. Peel if needed. Optionally pan-fry with a pinch of salt and turmeric for extra flavor and color. |
3 Done | Start the roastHeat coconut oil in a large pan. Splutter mustard seeds. Add red chilies, curry leaves, and sliced onions. Sauté until golden brown. |
4 Done | Combine & roastAdd the cooked beef with a few tablespoons of its stock. Stir-fry on medium-high until it becomes dry and well roasted. Add the baby potatoes and toss everything together. Roast for another 5–10 minutes until the masala coats the beef and potatoes nicely. Adjust salt and add crushed pepper if desired. |
5 Done | Serving suggestionServe hot with Kerala parotta, plain rice, ghee rice, or appam. |
