Free Health Toolkit
Stay on top of your wellness goals with Pungu’s Kitchen’s collection of free health calculators and guides. From tracking your BMI and daily calorie needs to staying hydrated and generating personalized diet charts, our toolkit is designed to support your healthy lifestyle—completely free and easy to use.
✅ BMI Calculator
✅ BMI Calculator
Find out if you’re underweight, normal, or overweight. Quick and simple way to assess your body mass. Stay on top of your health goals easily.
💧 Water Intake Calculator
💧 Water Intake Calculator
Know exactly how much water your body needs. Based on your weight, lifestyle, and activity. Hydration made smart and personal.
🔥 Calorie Calculator
🔥 Calorie Calculator
Calculate your daily calorie needs in seconds. Perfect for fitness, weight gain, or loss goals. Plan your meals with confidence and ease.
💬 Health & Fitness Quotes
💬 Health & Fitness Quotes
Stay motivated with daily wellness inspiration. Curated quotes to keep your spirits high. A healthy mind starts with the right words.
🕒 6-Minute Walking Test
🕒 6-Minute Walking Test
Check your cardio fitness in just six minutes. No equipment or gym needed for the test. A simple way to know your stamina level.
🩸 Blood Type Calculator
🩸 Blood Type Calculator
Enter basic info and get your blood type result. Great for curiosity or medical reference needs. Fast, easy, and medically relevant health tool.
🥗 Diet Chart Generator
🥗 Diet Chart Generator
Get your personalized diet in just one click. Based on your health needs and fitness goals. Eat smart with a plan that fits your lifestyle.
🤖 Health ChatBot
🤖 Health ChatBot
Ask anything related to fitness or diet. Powered by smart AI for quick answers. Your personal health buddy—24/7 support.