Before using these tools, please read our Privacy Policy, and Terms & Conditions

Check your Body Mass Index (BMI) and understand your weight category.

Use this free BMI calculator to find out if you’re underweight, normal, overweight, or obese based on your height and weight. A helpful step from Pungu’s Kitchen towards your wellness goals.

or
or
Fitness CalculationResult
BMI Calculation:cal...
BFP Calculation:cal...
Ideal Weight :cal...
BMR Calculation :cal...

Understanding your Body Mass Index (BMI) helps you assess whether you’re in a healthy weight range for your height. Whether you’re aiming to maintain your weight, lose fat, or improve overall wellness, this BMI calculator gives you a quick, personalized snapshot. Use it alongside the free tools and nutritious recipes at Pungu’s Kitchen to support a balanced and healthy lifestyle.