Calculate your daily calorie needs based on your body and lifestyle.
Find out how many calories you need daily based on your age, gender, weight, height, and activity level. Use this tool to plan your health and fitness goals.
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| Carbs Requirement | Women | Men |
|---|---|---|
| Recommended amount: | 20-25% | 8-14% |
| Adults in United States, average : | 22-25% | 15-19% |
| Obese : | 30+% | 25+% |
Understanding your daily calorie needs is the first step toward a healthier lifestyle. Whether your goal is fat loss, weight maintenance, or gaining muscle, this calculator gives you a personalized estimate. Combine these insights with nutritious meals and regular exercise for the best results. Scroll through Pungus Kitchen for healthy recipes and wellness tips to support your journey.
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