Moringa Ela Puttu 🌿
A wholesome Kerala delicacy made by steaming rice flour and fresh moringa leaves in banana leaves. Simple, healthy, and full...
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Healthy Breakfast
Pazham Kanji: A Traditional Fermented Rice Dish for Health and Sustainability.
Pazham Kanji is a fermented rice dish made from leftover rice, rich in probiotics and tradition. Often paired with fish...
Honey Nut Greek Yogurt Parfait
A creamy, flavorful Greek yogurt parfait layered with sweet honey, crunchy nuts, and nutrient-packed seeds, topped with fresh berries for a delightful and satisfying treat.
Eggs with Avocado🥑& Wheat Toast
A simple and nutritious breakfast with mashed avocado on whole wheat toast, topped with eggs. Perfect for a quick, healthy start to your day.
Green Power Smoothie
A Green Power Smoothie blends spinach, frozen banana, pineapple, Greek yogurt, almond milk, and chia seeds for a creamy, nutrient-packed...
Embracing Wellness with Yoga and Good Food
In today's fast-paced world, maintaining balance in both mind and body is essential for achieving overall well-being.