Avocado Toast with Poached Egg
Enjoy a wholesome and delicious breakfast with this creamy avocado toast topped with a perfectly poached egg. Packed with protein,...
https://punguskitchen.com
Healthy
Grilled Chicken Wrap
A healthy, low-carb wrap with grilled chicken, fresh veggies, and creamy hummus—perfect for a quick, protein-packed meal.
Chippi (Mussels) Thoran
Chippi Thoran is a classic Kerala-style dry stir-fry of mussels with grated coconut, green chilies, and aromatic spices. Quick to prepare and full of authentic flavors, this dish pairs perfectly...
Dahi Baingan (Eggplant in Yogurt Curry)
A comforting and flavorful curry of tender eggplants cooked in a creamy, spiced yogurt sauce, perfect with roti, paratha, or steamed rice.
Kakarakaya (Bitter Gourd) Ulli Karam
Spicy Andhra-style stuffed bitter gourd with onion masala, slow-roasted in oil for a flavorful, mildly bitter side dish perfect with...
Bisi Bele Bath
A flavorful South Indian dish made with rice, lentils, vegetables, and aromatic spices — served hot with ghee, papad, or...
Gujarati Kadhi
Gujarati Kadhi is a traditional, comforting yogurt-based curry, lightly spiced and slightly sweet, perfect to enjoy with steamed rice or roti. This creamy and tangy dish is easy to prepare,...
Thepla (Gujarati Flatbread)
Learn to make soft and flavorful Gujarati Theplas with fresh fenugreek leaves. Perfect for breakfast, snacks, or travel-friendly meals.
Beetroot Thoran
Beetroot Thoran is a traditional Kerala-style dry vegetable stir-fry made with grated beetroot, fresh coconut, green chilies, and tempered spices....
Cabbage Thoran 🥬
Cabbage Thoran is a traditional Kerala-style stir-fry made with finely chopped cabbage, grated coconut, green chilies, and aromatic tempering in coconut oil. It's a simple, healthy, and flavorful side dish...
Mutta (Egg) Chutney 🥚
Mutta Chutney is a flavorful South Indian egg-based chutney made by blending boiled eggs with a spiced coconut-onion mixture. Infused with the warmth of curry leaves, mustard seeds, and green...
Fish Recheado 🐟
A spicy, tangy Goan classic, Fish Recheado features fresh fish marinated with a vibrant red masala made from Kashmiri chilies,...
Moringa Ela (Drumstick Leaves) Soup
A light, nourishing soup made with fresh moringa leaves, ginger, and garlic—perfect for boosting immunity and warming the soul.
Egg Salad 🥚🥗
Enjoy a creamy and flavorful egg salad with hard-boiled eggs, mayonnaise, and a touch of mustard. Add crunchy celery and onion for extra texture, making it a perfect light lunch...
Saag with Makki di Roti
Saag with Makki di Roti is a traditional Punjabi dish made with mustard greens, spinach, and spices, slow-cooked to perfection...
Oats Porridge with Fruits & Nuts
Start your day with a healthy and satisfying bowl of Oats Porridge with Fruits and Nuts. This wholesome recipe combines...
Shrimp Spring Rolls
These Shrimp Spring Rolls are a refreshing and healthy appetizer made with fresh vegetables, tender shrimp, and fragrant herbs, all wrapped in delicate rice paper. Paired with a creamy peanut...
Oats and Date Smoothie 🍌🌴
A creamy and nutritious Oats and Date Smoothie made with rolled oats, dates, banana, and milk. This naturally sweet smoothie is packed with fiber and energy-boosting ingredients, perfect for a...
Lamb and Chickpea Stew (Harira)
Lamb and Chickpea Stew (Harira) is a hearty Moroccan soup made with tender lamb, chickpeas, lentils, tomatoes, and aromatic spices....
Nattukozhi Soup
A hearty and flavorful country chicken soup packed with spices and nutrients, perfect for boosting immunity and warming up on...