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  • Tag: healthy

Healthy

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Beetroot Thoran

Cooking Time: 20–22 minutes
  • Celebration
  • Festivals
  • Flavors of Kerala
  • Healthy
  • Onam
  • Vegetarian
  • Vishu
  • Indian Indian
Beetroot Thoran is a traditional Kerala-style dry vegetable stir-fry made with grated beetroot, fresh coconut, green chilies, and tempered spices....

Anju Mahesh Kumar

May 27, 2025
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Cabbage Thoran 🥬

Cooking Time: 20–22 minutes
  • Dinner
  • Flavors of Kerala
  • Healthy
  • Lunch
  • Onam
  • Vegetarian
  • Indian Indian
Cabbage Thoran is a traditional Kerala-style stir-fry made with finely chopped cabbage, grated coconut, green chilies, and aromatic tempering in...

Anju Mahesh Kumar

May 26, 2025
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Mutta (Egg) Chutney 🥚

Cooking Time: 25 minutes
  • Breakfast
  • Egg
  • Indian Indian
Mutta Chutney is a flavorful South Indian egg-based chutney made by blending boiled eggs with a spiced coconut-onion mixture. Infused with the warmth of curry leaves, mustard seeds, and green...

Mahesh Kumar

May 22, 2025
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Fish Recheado 🐟

Cooking Time: 25 minutes (plus 30 minutes marination time, optional for deeper flavor)
  • Dinner
  • Fish
  • Flavors of India
  • Seafood
  • Snacks
  • Indian Indian
A spicy, tangy Goan classic, Fish Recheado features fresh fish marinated with a vibrant red masala made from Kashmiri chilies, spices, and vinegar. Shallow-fried to perfection, this dish is bursting...

Mahesh Kumar

April 30, 2025
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Moringa Ela (Drumstick Leaves) Soup

Cooking Time: 25 minutes
  • Healthy
  • Soups
  • Vegetarian
  • Wellness
  • Indian Indian
A light, nourishing soup made with fresh moringa leaves, ginger, and garlic—perfect for boosting immunity and warming the soul.

Aswathy

April 23, 2025
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Egg Salad 🥚🥗

Cooking Time: 22 minutes
  • Egg
  • Lunch
  • Salads
  • American American
Enjoy a creamy and flavorful egg salad with hard-boiled eggs, mayonnaise, and a touch of mustard. Add crunchy celery and...

Chanthira

April 21, 2025
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Theeyal

Cooking Time: 45 minutes
  • Curry
  • Festivals
  • Flavors of Kerala
  • Healthy
  • Lunch
  • Taste of Tradition
  • Indian Indian
A rich, flavorful Kerala curry made with roasted coconut, tamarind, and spices, traditionally prepared with shallots or bitter gourd. Perfect with rice!

Anju Mahesh Kumar

April 17, 2025
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Saag with Makki di Roti

Cooking Time: 1 hour 20 minutes
  • Dinner
  • Flavors of India
  • Healthy
  • Indian Indian
Saag with Makki di Roti is a traditional Punjabi dish made with mustard greens, spinach, and spices, slow-cooked to perfection and served with cornmeal flatbread. It's best enjoyed with butter,...

Anju Mahesh Kumar

March 25, 2025
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Oats Porridge with Fruits & Nuts

Cooking Time: 12-15 minutes
  • Breakfast
  • Healthy
  • Ramadan
  • Suhoor
    Start your day with a healthy and satisfying bowl of Oats Porridge with Fruits and Nuts. This wholesome recipe combines...

    Sudheesh R

    February 28, 2025
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    Shrimp Spring Rolls

    Cooking Time: 20 minutes
    • Appetizer
    • Fish
    • Prawns
    • Shrimp
    • Chinese Chinese
    These Shrimp Spring Rolls are a refreshing and healthy appetizer made with fresh vegetables, tender shrimp, and fragrant herbs, all...

    Mahesh Kumar

    February 19, 2025
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    Oats and Date Smoothie 🍌🌴

    Cooking Time: 5 minutes
    • Healthy
    • Ramadan
    • Smoothies
    • Suhoor
      A creamy and nutritious Oats and Date Smoothie made with rolled oats, dates, banana, and milk. This naturally sweet smoothie is packed with fiber and energy-boosting ingredients, perfect for a...

      Mahesh Kumar

      February 3, 2025
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      Lamb and Chickpea Stew (Harira)

      Cooking Time: 1 hour 30 minutes
      • Festivals
      • Iftar
      • Lamb
      • Ramadan
      • Arabian Arabian
      Lamb and Chickpea Stew (Harira) is a hearty Moroccan soup made with tender lamb, chickpeas, lentils, tomatoes, and aromatic spices. Traditionally enjoyed during Ramadan, this rich and flavorful dish is...

      Fatima

      February 3, 2025
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      Nattukozhi Soup

      Cooking Time: 45 minutes
      • Appetizer
      • Chicken
      • Healthy
      • Soups
      • Indian Indian
      A hearty and flavorful country chicken soup packed with spices and nutrients, perfect for boosting immunity and warming up on...

      Sudheesh R

      December 18, 2024
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