https://punguskitchen.com

Home
Beverages
Sweet Date Delight Smoothie

Start Reading Mode

min

0 0

Share
Like 0

Ingredients

Adjust Servings:

	1 cup Milk you can use almond milk, soy milk, or regular milk
	5-6 pitted Dates
	1 ripe Banana
	1/2 teaspoon Vanilla extract
	1/2 teaspoon Cinnamon
	(optional) Ice cubes

Nutritional information

250g

Calories

Protein

Fat

55g

Carbohydrates

Fiber

Sugar

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Sweet Date Delight Smoothie

Name: Sweet Date Delight Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 Servings
Cuisine: Worldly Delights
Ingredients: Milk: 1 cup; Dates: 5-6 pitted; Banana: 1 ripe; Vanilla extract: 1/2 teaspoon; Cinnamon: 1/2 teaspoon; Ice cubes: (optional)

A Healthy & Delicious Blend of Dates, Banana & Spices

Features:

Cuisine:

Indulge in a creamy fusion of dates, banana, and spices with this wholesome and energizing smoothie.

5 minutes
Serves 2
Easy

Ingredients

1 cup Milk
you can use almond milk, soy milk, or regular milk
5-6 pitted Dates
1 ripe Banana
1/2 teaspoon Vanilla extract
1/2 teaspoon Cinnamon
(optional) Ice cubes

Directions

Embark on a flavorful journey with this fusion smoothie that harmoniously blends the rich sweetness of dates, the creamy texture of ripe bananas, and the aromatic essence of vanilla and cinnamon. This delightful concoction not only tantalizes your taste buds but also nourishes your body with each sip. Perfect for a quick breakfast on hectic mornings or a rejuvenating snack during the day, this smoothie offers a balanced mix of flavors and nutrients to keep you energized and satisfied. Savor the velvety smoothness and natural sweetness of this date-infused delight as it transports you to a realm of pure indulgence and well-being.

Share It: Let's Cook Together!

Steps

1 Done	Prepare the Ingredients • Make sure the dates are pitted. • Peel the banana and cut it into chunks.
2 Done	Blend the Ingredients • In a blender, combine the milk, dates, banana, vanilla extract, and cinnamon. •If you want your smoothie to be colder, you can add a few ice cubes as well.
3 Done	Blend Until Smooth • Blend all the ingredients until smooth and creamy. If the consistency is too thick, you can add more milk.
4 Done	Serve • Pour the smoothie into a glass and enjoy it fresh.
5 Done	Optional Additions • You can add a spoonful of nut butter (like almond butter or peanut butter) for extra creaminess and flavor. • A sprinkle of chia seeds or flaxseeds can add some extra nutrition to your smoothie. This date smoothie is not only tasty but also a great source of natural sweetness and energy. Enjoy!

Anju Mahesh Kumar

Anju Mahesh Kumar, the creator and passionate food enthusiast behind this recipe blog, is a culinary adventurer who has embarked on a journey to explore diverse culinary traditions and bring a global perspective to the world of food. Hailing from the vibrant land of India and currently residing in the United Arab Emirates, Anju's recipes and insights reflect a fusion of flavors and a deep appreciation for the art of cooking.