Ingredients
- 1 kg fresh mussels, cleaned and debearded
- 2 tbsp olive oil or butter
- 3 garlic cloves, finely chopped
- 1 small onion, finely chopped
- 1 cup white wine or vegetable broth
- 1 lemon (juice and zest)
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh thyme or dill, chopped
- Salt and freshly ground black pepper, to taste
- Optional: 1 small chili, finely chopped for a mild kick
Directions
Discover the exquisite taste of Steamed Mussels with Herbs, a healthy and flavorful seafood dish inspired by the classic French Moules Marinières. This recipe features fresh, tender mussels gently steamed in white wine or vegetable broth, infused with aromatic garlic, parsley, thyme, and a hint of zesty lemon. The result is a light yet satisfying dish that preserves the natural briny sweetness of the mussels while elevating them with vibrant herbal flavors.
Perfect as an appetizer or main course, these mussels are ideal for seafood lovers looking for a quick, gourmet meal at home. The cooking broth, rich with garlic, wine, and citrus, pairs beautifully with crusty bread or steamed rice, making every bite flavorful and memorable.
Whether you want to introduce your family to the elegance of Moules Marinières or enjoy a healthy, protein-packed seafood dinner, this recipe delivers authentic coastal flavors in under 20 minutes. Elevate your next meal with this tender, juicy, and aromatic mussels recipe, a must-try for lovers of fresh seafood and Mediterranean-inspired dishes.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 210 kcal |
| Protein | 28 g |
| Total Fat | 8 g |
| Saturated Fat | 1.5 g |
| Cholesterol | 70 mg |
| Carbohydrates | 6 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Vitamin A | 150 IU |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Iron | 5 mg |
| Magnesium | 40 mg |
| Potassium | 320 mg |
| Omega-3 Fatty Acids | 500 mg |
| Vitamin B12 | 20 µg |
| Zinc | 2 mg |
| Folate | 80 µg |
Health Benefits & Cautions
Benefits: Mussels are rich in protein, omega-3 fatty acids, vitamin B12, and minerals like zinc and iron. Garlic and herbs add antioxidants and flavor with minimal calories.
Cautions: Avoid if allergic to shellfish. Ensure mussels are fresh and properly cooked to prevent foodborne illness.
Disclaimer: The information provided in this recipe, including nutritional values and health benefits, is for general informational purposes only. Individual dietary needs and health conditions may vary. Always ensure shellfish is fresh and properly cooked to avoid foodborne illness. If you have allergies, medical conditions, or specific dietary requirements, consult a qualified healthcare professional or registered dietitian before consuming this dish.
Steps
1 Done | Clean the musselsRinse under cold water. Discard any that are open and do not close when tapped. |
2 Done | Sauté aromaticsIn a large pot, heat olive oil/butter over medium heat. Add garlic, onion, and chili (if using). Sauté until fragrant and translucent (2–3 min). |
3 Done | Add liquidPour in white wine or vegetable broth. Bring to a simmer. |
4 Done | Steam musselsAdd mussels to the pot, cover with a lid. Steam for 5–7 minutes, shaking the pot occasionally, until mussels open. Discard any that remain closed. |
5 Done | Finish with herbsRemove from heat. Sprinkle chopped parsley, thyme/dill, lemon juice, and zest over the mussels. Toss gently. |
6 Done | ServeServe hot in bowls with the cooking broth. Optional: pair with crusty bread or rice. |
