Sol Kadhi

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Ingredients

Adjust Servings:
For the Sol Kadhi
12 dried kokum rinds
1 cup warm water (for soaking)
2 cups water (for dilution)
1 to 1.5 cups thick coconut milk (or a mix of thick and thin coconut milk)
Salt to taste
1 to 2 tablespoons chopped coriander leaves (for garnish
For Tempering (Tadka)
1 to 1.5 tablespoons neutral oil (like sunflower or coconut oil)
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 sprig curry leaves (or 9–10 leaves)
1 generous pinch asafoetida (hing
3 small garlic cloves, slightly crushed
2 dried Kashmiri red chilies, halved and deseeded

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Sol Kadhi

A refreshing kokum and coconut drink

Features:
  • Flavorful
  • Gluten Free
  • Rich & Creamy
  • Vegan
Cuisine:

Sol Kadhi is a traditional coastal Indian drink made from kokum and coconut milk, known for its cooling properties and digestive benefits. It's typically served chilled as a refreshing accompaniment to spicy meals.

  • 35–40 minutes (including kokum soaking time)
  • Serves 4
  • Medium

Ingredients

  • For the Sol Kadhi

  • For Tempering (Tadka)

Directions

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Sol Kadhi is a traditional, cooling drink that hails from the coastal regions of India, particularly Goa and Maharashtra. Made from kokum—a tangy, purple fruit—and creamy coconut milk, it offers a refreshing balance of sourness and richness. This vibrant pink drink is known for its digestive benefits, making it an excellent choice to accompany spicy meals or as a soothing beverage during hot weather.

The preparation of Sol Kadhi begins with soaking dried kokum rinds, which are then squeezed to extract their juice, imparting a tangy flavor to the drink. This is combined with thick coconut milk, water, and a pinch of salt to create a deliciously smooth base. To elevate the flavor, a tempering (tadka) of mustard seeds, cumin seeds, curry leaves, garlic, and red chilies is added, infusing the drink with an aromatic touch.

Served chilled, Sol Kadhi not only cools the body but also aids digestion, making it a popular choice during the summer months and at festive occasions like Ramadan, where it is often enjoyed during Iftar. Whether you’re enjoying a meal of rice and curry or sipping it as a standalone drink, Sol Kadhi is a delightful and healthy addition to your culinary repertoire.

This vegan, gluten-free drink is both refreshing and satisfying, offering a unique taste of India’s coastal cuisine. Perfect for a hot day or as a digestive aid, Sol Kadhi can be enjoyed by anyone looking to experience a part of traditional Indian culture.

Here’s an approximate nutritional breakdown for Sol Kadhi (per serving of 1 cup):

NutrientAmount per Serving (1 cup)
Calories90–110 kcal
Carbohydrates12–14 g
Protein1–2 g
Fat7–8 g
Fiber2–3 g
Sugar5–7 g
Sodium250–300 mg
Calcium10–15 mg
Iron1–2 mg

Disclaimer: The nutritional information provided for this recipe is an estimate based on standard ingredients and serving sizes. Actual values may vary depending on the specific products used and portion sizes. This information is intended for general guidance and is not a substitute for professional dietary advice. Always consult with a nutritionist or healthcare provider for personalized recommendations.

Steps

1
Done

Soak the Kokum

Place the dried kokum rinds in 1 cup of warm water. Let them soak for about 30 minutes until they soften.

2
Done

Extract Kokum Juice

After soaking, squeeze the kokum rinds to extract their juice. Strain this juice and set it aside.

3
Done

Prepare Coconut Milk

If using canned coconut milk, shake the can well before opening. If using fresh coconut, blend 1 cup of grated coconut with 2 cups of warm water, then strain to extract the milk.

4
Done

Combine Ingredients

In a mixing bowl, combine the coconut milk, kokum juice, and 2 cups of water. Add salt to taste and mix well.

5
Done

Prepare Tempering

Heat the oil in a small pan over medium heat. Add mustard seeds and cumin seeds. Once they begin to splutter, add the curry leaves, asafoetida, crushed garlic cloves, and dried red chilies. Sauté for a minute until aromatic.

6
Done

Combine Tempering with Sol Kadhi

Pour the hot tempering mixture into the prepared Sol Kadhi. Stir well to combine.

7
Done

Garnish and Serve

Garnish with chopped coriander leaves. Serve immediately or refrigerate for a couple of hours to chill.

8
Done

💡 Tips & Variations

Adjusting Sourness: If the Sol Kadhi is too sour, add more coconut milk to balance the flavor.

Flavor Enhancements: For added depth, include a small piece of beetroot while preparing the tempering. This imparts a subtle sweetness and a vibrant color.

Serving Suggestions: Sol Kadhi can be enjoyed as a refreshing drink or served alongside rice and curries.

Mahesh Kumar

Welcome to Pungu's Kitchen! I'm Mahesh Kumar Manoharan, the web developer and passionate cook behind this site, created especially for my wife, the owner of Pungu's Kitchen. Here, you’ll find a range of delicious recipes and culinary inspirations, reflecting our love for good food and the joy of sharing it. Join us as we explore and celebrate the flavors that bring us together.

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