Shakshuka

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 onion, diced
1 red bell pepper, diced
2 cloves garlic, minced
5 1 can (14 oz) diced tomatoes or fresh tomatoes, chopped
1 teaspoon ground cumin
1 teaspoon paprika (smoked paprika adds a nice depth)
1/2 teaspoon ground turmeric (optional)
Salt and pepper, to taste
4-6 large eggs
Fresh cilantro or parsley, chopped (for garnish)
Crumbled feta cheese (optional)
Warm pita or crusty bread (for serving)

Nutritional information

300 kcal
Calories
15g
Protein
20g
Carbs
20g
Fat
7g
Fiber
10g
Sugar
220mg
Cholesterol

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Shakshuka

Poached eggs in a spiced tomato sauce, perfect for any meal

Features:
  • Spicy
Cuisine:

Shakshuka is a popular Middle Eastern and North African dish consisting of poached eggs in a flavorful tomato and pepper sauce. It’s often spiced with ingredients like cumin, paprika, garlic, and chili, making it a deliciously savory breakfast or brunch dish.

  • 30-40 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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Shakshuka is a vibrant and flavorful dish originating from the Middle East and North Africa, renowned for its combination of poached eggs, tomatoes, peppers, and aromatic spices. The dish is as versatile as it is satisfying, making it a beloved breakfast, brunch, or even dinner option across many cultures.

At its core, shakshuka consists of eggs gently poached in a savory tomato sauce infused with spices like cumin, paprika, and garlic. The sauce forms the perfect base, providing a rich and flavorful backdrop for the eggs. The dish is typically served in a skillet, where the eggs are cracked directly into the simmering sauce, and cooked until the whites are set but the yolks remain runny—though you can adjust the cooking time depending on your preference for how well-done the eggs should be.

The beauty of shakshuka lies not only in its taste but in its simplicity and adaptability. The sauce can be enhanced with a variety of ingredients, such as onions, bell peppers, and sometimes even fresh herbs or leafy greens like spinach, making it a nourishing meal. For an extra layer of flavor, you can sprinkle in some feta cheese or olives, or add a bit of chili for a spicy kick. It’s a dish that’s meant to be enjoyed with a generous serving of warm, crusty bread or pita, perfect for scooping up the rich sauce and eggs.

Shakshuka is also incredibly adaptable, allowing for a range of variations to suit personal tastes. Some might prefer a more intensely spiced version with extra chili, while others may want to keep the flavors mild and comforting. This flexibility makes it a dish that can be easily tailored to suit various dietary preferences, including vegetarian or gluten-free options.

Whether served as a casual weeknight dinner, a hearty weekend breakfast, or as part of a larger spread for a brunch gathering, shakshuka brings people together with its bold flavors and communal style of eating. The combination of poached eggs and rich, spiced tomato sauce is not just delicious but also comforting, with the eggs providing a satisfying balance to the acidity of the tomatoes and the complexity of the spices.

In addition to its flavor, shakshuka carries a cultural significance, reflecting the diverse culinary traditions of the regions where it originates. The dish is a true celebration of simplicity—relying on humble ingredients that, when combined, create a dish full of warmth and depth. Whether you’re experiencing it for the first time or have enjoyed it many times before, shakshuka remains a timeless and comforting dish that continues to capture hearts around the world.

Here is an approximate nutritional breakdown for 1 serving of shakshuka (based on a recipe with 4 servings):

NutrientAmount per Serving
Calories250-300 kcal
Protein12-15g
Carbohydrates15-20g
Fat15-20g
Saturated Fat3-5g
Fiber5-7g
Sugar8-10g
Sodium500-600mg
Cholesterol185-220mg
Vitamin A20-25% of the daily value
Vitamin C25-30% of the daily value
Iron10-15% of the daily value
Calcium5-10% of the daily value

These values can vary depending on the exact ingredients used, such as adding feta cheese, using different vegetables, or choosing a specific type of oil. For a more accurate calculation, consider the specific brands or ingredients you use.

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Steps

1
Done

Prepare the Sauce

In a large skillet, heat the olive oil over medium heat. Add the diced onion and bell pepper. Cook until softened, about 5-7 minutes.

2
Done

Add Garlic and Spices

Stir in the minced garlic, cumin, paprika, and turmeric (if using). Cook for another 1-2 minutes until fragrant.

3
Done

Simmer the Tomatoes

Add the diced tomatoes, salt, and pepper. Let the mixture simmer for about 10-15 minutes, until the sauce thickens and the flavors meld together.

4
Done

Create Wells for the Eggs

Make small wells in the sauce with the back of a spoon. Crack the eggs into each well. Cover the skillet with a lid and cook for 5-7 minutes, or until the eggs are done to your liking (longer for well-done eggs, less for runny yolks).

5
Done

Garnish and Serve

Once the eggs are cooked, remove from heat. Sprinkle with fresh cilantro or parsley and crumbled feta (if desired). Serve with warm pita or crusty bread for dipping.

Shakshuka can be adapted to include other vegetables, like spinach or zucchini, and can be made spicier with extra chili. Enjoy!

Sudheesh R

Every meal is an adventure, I'm Sudheesh, a graphic designer and a passionate foodie. Working behind the scenes on this blog, I channel my love for design and culinary adventures into everything I do. Join me as I blend creativity with flavors, crafting both visual masterpieces and delicious dishes that tell a story of my dual passions.

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