Ingredients
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For the Bhaji (Vegetable Mash):
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2 tbsp butter
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1 tsp cumin seeds
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1 medium onion, finely chopped
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1 tsp ginger-garlic paste
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2 medium tomatoes, finely chopped
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1 tsp red chili powder
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1 tsp turmeric powder
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1 tsp pav bhaji masala
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1 tsp garam masala
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2 cups mixed vegetables (potatoes, carrots, peas, and cauliflower), boiled and mashed
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1/2 cup bell peppers, chopped
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2 tbsp tomato puree
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Salt to taste
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1 tsp lemon juice
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1 tbsp fresh coriander leaves (for garnish)
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For the Pav (Bread Rolls)
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8 soft pav (white bread rolls)
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2 tbsp butter
Directions
Pav Bhaji is one of the most iconic and beloved dishes in Indian cuisine, originating from the bustling streets of Mumbai. A flavorful, spiced, and buttery blend of mashed vegetables, Pav Bhaji is a perfect example of Indian street food’s unique charm. Its origin dates back to the late 19th century when it was a quick, affordable meal option for mill workers and travelers in Mumbai. Over time, this simple yet delicious dish became a symbol of comfort food and is now enjoyed across India and the world.
What is Pav Bhaji?
Pav Bhaji consists of two key components:
- The Bhaji – A spiced vegetable mash made with a mix of boiled potatoes, carrots, peas, cauliflower, and bell peppers, simmered with tomatoes, aromatic spices, and a special Pav Bhaji Masala.
- The Pav – Soft, buttery bread rolls that are toasted and served alongside the Bhaji to create the perfect combination of flavors and textures.
The dish is often garnished with fresh onions, a squeeze of lemon, and a dollop of butter on top, which enhances its taste and aroma.
Why Pav Bhaji is Special
- Flavorful and Aromatic: Pav Bhaji combines a unique blend of spices like cumin, turmeric, red chili powder, and pav bhaji masala that give it a warm, aromatic taste.
- Versatility: It can be enjoyed as a snack, quick lunch, dinner, or even as a party appetizer, making it versatile and a crowd-pleaser.
- Vegetarian Comfort Food: Packed with wholesome vegetables, Pav Bhaji is a comforting and healthy vegetarian option loved by people of all ages.
- Simple and Quick: With easily available ingredients, Pav Bhaji can be prepared quickly, offering both taste and convenience.
Serving Pav Bhaji
Pav Bhaji is best served hot with buttered pav on the side. You can enhance the flavors by adding:
- A dollop of extra butter on top of the Bhaji.
- Freshly chopped onions and a squeeze of lemon juice.
- A sprinkle of fresh coriander leaves for added freshness.
Pairing Options
Although Pav Bhaji is typically served with toasted buttered pav, you can pair it with other items, such as:
- Naan or Roti: For a different take on the traditional serving style.
- Rice: A comforting option for those looking for a heartier meal.
A Dish Loved by All
Pav Bhaji represents more than just a meal; it’s a symbol of Mumbai’s vibrant food culture. From street food stalls to high-end restaurants and home kitchens, this dish has transcended boundaries and has become a symbol of Indian hospitality and flavor. It’s loved by all age groups and is perfect for casual get-togethers, rainy days, or cozy family dinners.
Whether you’re making it at home or enjoying it at a bustling food stall, Pav Bhaji is a heartwarming dish that combines nostalgia, simplicity, and irresistible taste in every bite! 🌟🍞🥕
Here’s an approximate nutritional breakdown for a single serving of Pav Bhaji (serves 4):
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 350–400 kcal |
| Carbohydrates | 45–50g |
| Protein | 6–8g |
| Fat | 12–15g |
| Fiber | 6–8g |
| Sugar | 4–6g |
| Sodium | 500–600mg |
🥦 Key Ingredients & Their Contributions:
- Mixed Vegetables (Potato, Carrot, Peas, Cauliflower): Provides fiber, vitamins, and minerals.
- Pav (Bread Rolls): Main source of carbohydrates.
- Butter: Adds healthy fats and richness to the flavor.
- Tomatoes & Spices: Low-calorie, packed with antioxidants, and flavor boosters.
Note: Nutritional values may vary depending on the portion size, ingredients, and cooking methods used.
Steps
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1
Done
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Prepare the Bhaji1. Heat a Pan: In a large skillet, heat 2 tbsp butter over medium heat. 2. Add Cumin: Add 1 tsp cumin seeds to the melted butter. 3. Sauté the Onion: Add 1 finely chopped onion and sauté until golden brown. 4. Add Ginger-Garlic Paste: Mix in 1 tsp ginger-garlic paste and cook until fragrant. 5. Add Tomatoes & Spices: Add 2 medium finely chopped tomatoes, 1 tsp red chili powder, 1 tsp turmeric, and 1 tsp pav bhaji masala. 6. Stir and cook until tomatoes are mushy and the oil begins to separate from the mixture. 7. Add Vegetables: Mix in boiled and mashed vegetables, chopped bell peppers, and 2 tbsp tomato puree. 8. Simmer: Stir everything together well and let it simmer for about 5-7 minutes. 9. Season: Add salt as per taste and 1 tsp garam masala. 10. Finish with Lemon Juice: Turn off the heat and add 1 tsp fresh lemon juice for a tangy flavor. 11. Garnish: Garnish with fresh coriander leaves. |
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2
Done
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Prepare the Pav1. Heat Butter in a Pan: Melt 2 tbsp butter on a hot skillet or griddle. 2. Toast the Pav: Split the pav horizontally and toast them until golden brown on both sides. 3. Serve with Bhaji: Serve the warm, buttered pav with the piping hot vegetable bhaji. |
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3
Done
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Serving Instructions• Serve hot with a wedge of lemon and some extra chopped onions on the side. • Top the Bhaji with a dollop of butter before serving for extra flavor! Enjoy your homemade Pav Bhaji! 🥳 |
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