Ingredients
- 1 cup (peeled and diced) pumpkin)
- 1/2 cup (black-eyed peas, soaked for at least 4 hours) or Cowpeas
- 1 cup (thick) Coconut Milk
- 1/2 cup (thin) Coconut Milk
- 1-2 (slit) Green Chilies
- 1-2 tablespoons Coconut Oil
- to taste Salt
- 1-2 Curry Leaves
Directions
Olanย is a traditional dish fromย Kerala,ย India, known for itsย delicate flavorsย andย nutritious ingredients. It primarily consists ofย diced pumpkin,ย cowpeas, andย coconut milk, creating a harmonious blend of sweetness and creaminess. This dish is typically seasoned withย green chiliesย andย curry leaves, enhancing its aroma and taste. Often served as part of a larger meal,ย Olanย is celebrated for its simplicity and is a staple during festivals and special occasions. It’s a delightful representation ofย Kerala‘s rich culinary heritage.
Tips
โข You can adjust the spice level by adding more or fewer green chilies.
โข For a richer flavor, you can add more coconut oil or use fresh coconut for garnishing.
Steps
1 Done | Preparation of Cowpeasโข Drain the soaked cowpeas and rinse them well. โข Cook the cowpeas in water until they are soft but not mushy. Drain and set aside. |
2 Done | Cooking Pumpkinโข In a pot, add the diced pumpkin and enough water to cover it. โข Add salt and the slit green chilies. โข Cook until the pumpkin is tender. |
3 Done | Combining Ingredientsโข Once the pumpkin is cooked, add the cooked cowpeas to the pot. โข Stir in the thin coconut milk and let it simmer for a few minutes. |
4 Done | Adding Thick Coconut Milkโข Reduce the heat and add the thick coconut milk. โข Stir gently and let it heat through without boiling. |
5 Done | Finishing Touchesโข In a separate small pan, heat coconut oil and add curry leaves. Sautรฉ for a few seconds until fragrant. โข Pour this tempering over the Olan. |
6 Done | ServingServe hot with rice or as part of a larger Kerala meal. Enjoy your delicious Olan! |