Netholi Unakka Meen Mango Curry is a classic Kerala-style dish that brings together the bold flavors of dry anchovies, the tangy freshness of raw mango, and the creamy richness of freshly ground coconut. This traditional curry is simple to prepare yet incredibly flavorful, making it a favorite in Kerala households.
The dry anchovies (unakka netholi) are first soaked to remove excess salt and then cooked gently with a fragrant paste of ginger and garlic, aromatic curry leaves, and a medley of spices including turmeric, coriander, red chili, and a hint of fenugreek. The addition of raw mango adds a perfect tang, balancing the saltiness of the anchovies and the richness of the coconut gravy.
Simmered to perfection, this curry develops a beautiful orange hue with a silky texture, slightly thickened, and finished with a drizzle of coconut oil for that authentic Kerala aroma. It pairs perfectly with steamed white rice, making it a wholesome and comforting meal. The dish is not only flavorful but also showcases the simplicity and elegance of Kerala cuisine, highlighting the use of local ingredients and traditional cooking techniques.
Whether served as a daily meal or for special occasions, this dry anchovy mango curry is sure to leave a lasting impression with its aromatic spices, tangy undertones, and the unique flavor of Kerala’s beloved unakka meen.
Nutrients (Approximate per serving for 2–3 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220–250 kcal |
| Protein | 18–20 g |
| Carbohydrates | 10–12 g |
| Dietary Fiber | 3–4 g |
| Fat | 14–16 g |
| Saturated Fat | 8–9 g |
| Cholesterol | 45–50 mg |
| Sodium | 700–900 mg |
| Potassium | 350–400 mg |
| Vitamin C | 15–20 mg |
| Calcium | 60–70 mg |
| Iron | 2–3 mg |
Note: Nutrient values may vary depending on the type of dry anchovies, amount of coconut used, and portion size.
Disclaimer: This recipe and nutritional information are provided for general informational purposes only. Individual ingredient quality, portion sizes, and cooking methods may affect the final nutritional values. Please consult a healthcare professional or nutritionist if you have specific dietary restrictions, allergies, or health concerns. Consumption of dry fish may be high in sodium, so moderation is advised for those with high blood pressure or related conditions.
