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Mutton Paya Soup

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Ingredients

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	For the Soup Base
	3 pieces (cleaned thoroughly) Mutton trotters (paya)
	2 medium-sized (finely chopped) Onion
	2 medium-sized (chopped) Tomato
	8 (finely minced) Garlic cloves
	1-inch piece (grated) Ginger
	2 (slit or chopped, adjust to taste) Green chili
	A handful Curry leaves
	Spice Mix
	1 tsp Red chili powder
	1/2 tsp Turmeric powder
	2 tsp Coriander powder
	1 tsp Garam masala
	1 tsp Black pepper powder
	For the Garnish
	Fresh coriander leaves (chopped)
	Lemon wedges

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Mutton Paya Soup

Name: Mutton Paya Soup
Prep time: 20 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: Mutton trotters (paya): 3 pieces (cleaned thoroughly); Onion: 2 medium-sized (finely chopped); Tomato: 2 medium-sized (chopped); Garlic cloves: 8 (finely minced); Ginger: 1-inch piece (grated); Green chili: 2 (slit or chopped, adjust to taste); Curry leaves: A handful; Red chili powder: 1 tsp; Turmeric powder: 1/2 tsp; Coriander powder: 2 tsp; Garam masala: 1 tsp; Black pepper powder: 1 tsp; Fresh coriander leaves (chopped); Lemon wedges

Features:

Cuisine:

Indian

Mutton Paya Soup is a traditional, comforting South Indian dish made with tender mutton trotters and aromatic spices. It's rich, hearty, and perfect for cold evenings or when you're in need of a soul-warming meal.

50 minutes to 2 hours (depending on cooking method)
Serves 4
Medium

Ingredients

For the Soup Base
3 pieces (cleaned thoroughly) Mutton trotters (paya)
2 medium-sized (finely chopped) Onion
2 medium-sized (chopped) Tomato
8 (finely minced) Garlic cloves
1-inch piece (grated) Ginger
2 (slit or chopped, adjust to taste) Green chili
A handful Curry leaves
Spice Mix
1 tsp Red chili powder
1/2 tsp Turmeric powder
2 tsp Coriander powder
1 tsp Garam masala
1 tsp Black pepper powder
For the Garnish
Fresh coriander leaves (chopped)
Lemon wedges

Directions

Mutton Paya Soup is a traditional, flavorful South Indian delicacy that combines tender mutton trotters with aromatic spices and a comforting broth. This rich and hearty soup is slow-cooked to perfection, allowing the natural flavors of the meat and spices to blend beautifully. With a fragrant mix of garlic, ginger, curry leaves, and traditional Indian spices like garam masala and red chili powder, Mutton Paya Soup offers a perfect balance of taste and warmth.

Whether served with steamed rice or enjoyed on its own, this soul-warming dish is ideal for chilly evenings or when you crave a hearty, satisfying meal. Simple, authentic, and full of flavor, Mutton Paya Soup is a timeless classic for any special occasion or family gathering. 🍲✨

Nutritional Information for Mutton Paya Soup 🍲

Mutton Paya Soup is not only rich in flavor but also packed with essential nutrients. The main ingredients, including mutton trotters, spices, and herbs, make it a wholesome and nutritious dish. Below is the approximate nutritional breakdown per 1 cup (240 ml) of Mutton Paya Soup:

Nutritional Breakdown

Nutrient	Amount (per 1 cup)
Calories	250 – 300 kcal
Protein	20 – 25 g
Fat	15 – 20 g
Carbohydrates	5 – 7 g
Iron	2.0 – 3.5 mg
Vitamin A	10% – 15% of the daily value
Vitamin C	5% – 10% of the daily value
Calcium	5% – 8% of the daily value
Potassium	250 – 400 mg

Key Nutritional Highlights:

High in Protein:
- Mutton is a great source of high-quality protein, which is essential for muscle repair, growth, and overall bodily functions.
Rich in Iron:
- Mutton provides a good amount of iron, which supports red blood cell production and helps prevent anemia.
Healthy Fats:
- The soup contains healthy fats from mutton, providing essential energy and aiding in the absorption of fat-soluble vitamins.
Source of Essential Vitamins & Minerals:
- The spices, garlic, and ginger used in the soup add small amounts of essential nutrients and antioxidants that can support immunity and reduce inflammation.
Low Carbohydrates:
- This soup is naturally low in carbohydrates, making it an excellent choice for those following low-carb or ketogenic diets.

Health Benefits:

Boosts Immunity: Garlic, ginger, and curry leaves are known for their immune-boosting properties.
Aids in Recovery: The high protein and nutrient content make it a great choice during recovery from illness or physical exertion.
Supports Joint Health: Mutton trotters are a source of collagen, which can help improve joint health and skin elasticity.
Good for Cold Seasons: The warming effect of the soup can help soothe the body during cold months or in chilly weather.

Cooking Tips 👩‍🍳

Tenderness: If the mutton isn’t tender, continue cooking until it is fork-tender.
Consistency: If you prefer a thicker broth, let it simmer for longer or mash some of the mutton bones into the soup for added richness.
Adjusting Spice: Modify chili or garam masala to suit your spice preferences.

Enjoy this flavorful, aromatic, and comforting bowl of Mutton Paya Soup! Perfect for warming the soul. ✨

Steps

1 Done	Prepare the Mutton Trotters Clean the mutton trotters thoroughly and set them aside.
2 Done	Sauté the Aromatics Heat a large pot with 2 tbsp of oil. Add curry leaves, followed by garlic and ginger. Sauté until fragrant. Add chopped onions and sauté until golden brown.
3 Done	Add Tomatoes & Spices Add chopped tomatoes and cook until they turn soft and mushy. Add red chili powder, turmeric powder, coriander powder, and garam masala. Stir well.
4 Done	Add the Mutton Trotters Add the cleaned mutton trotters to the pot and stir for a few minutes.
5 Done	Pour in Water Add 4-5 cups of water (or enough to cover the mutton trotters).
6 Done	Pressure Cook Close the lid of the pressure cooker and cook for about 30-40 minutes or until the mutton is tender and the soup thickens. If you're not using a pressure cooker, simmer the soup for 1.5 - 2 hours until the mutton is tender.
7 Done	Taste & Adjust Check the seasoning and adjust salt or spice as needed.
8 Done	Garnish & Serve Garnish with freshly chopped coriander leaves. Serve hot with steamed rice or crusty bread. Add a squeeze of lemon juice before serving for added tang. Enjoy this flavorful, aromatic, and comforting bowl of Mutton Paya Soup! Perfect for warming the soul. ✨

Mahesh Kumar

Welcome to Pungu's Kitchen! I'm Mahesh Kumar Manoharan, the web developer and passionate cook behind this site, created especially for my wife, the owner of Pungu's Kitchen. Here, you’ll find a range of delicious recipes and culinary inspirations, reflecting our love for good food and the joy of sharing it. Join us as we explore and celebrate the flavors that bring us together.