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| ½ cup Moong dal | |
| 3, peeled and chopped into medium chunks Potatoes | |
| 2 medium, chopped Tomatoes | |
| ¼ tsp Turmeric powder | |
| 1 tsp Salt | |
| Water – as needed | |
For the Masala Paste | |
| 1 cup Grated coconut | |
| 2 tbsp Roasted gram (pottukadala) | |
| 1 tsp Poppy seeds | |
| 1 tsp Fennel seeds | |
| 6 cloves Garlic | |
| 1 inch piece Ginger | |
| 10 Green chilies | |
| Water – as needed for grinding | |
Optional Garnish | |
| Fresh coriander leaves – a few sprigs |
A flavorful South Indian side dish made with moong dal, potatoes, and tomatoes, simmered in a spiced coconut and roasted gram masala. Lightly mashed to a creamy, slightly chunky consistency, it’s perfect to serve with idli, dosa, or chapati for a wholesome breakfast or tiffin.
Kumbakonam Kadappa is a classic South Indian tiffin specialty, traditionally served as a side dish with idli and dosa. This comforting dish combines the goodness of moong dal, tender potatoes, and fresh tomatoes, cooked together with a flavorful masala paste of grated coconut, roasted gram, poppy seeds, fennel, garlic, ginger, and green chilies. The dal and potatoes are lightly mashed, creating a soft, slightly chunky gravy that is rich, aromatic, and mildly spiced. With its subtle sweetness from coconut and gentle heat from green chilies, Kadappa perfectly complements the softness of idlis or the crispiness of dosas, making it an ideal addition to a wholesome South Indian breakfast or tiffin. Garnished with fresh coriander, this dish is not only delicious but also visually inviting, showcasing the vibrant colors of traditional South Indian cuisine.
Here’s an approximate nutritional profile for Kumbakonam Kadappa (per serving, serves 3–4):
| Nutrient | Per Serving |
|---|---|
| Calories | 180–220 kcal |
| Carbohydrates | 30–35 g |
| Protein | 6–8 g |
| Fat | 5–7 g |
| Fiber | 4–5 g |
| Sugar | 3–4 g |
| Sodium | 400–500 mg |
✅ Notes:
Using less oil reduces fat and calories.
Coconut adds richness and healthy fats.
Moong dal and potatoes provide protein and complex carbs.
Disclaimer: The nutritional information provided is an approximation and may vary based on the exact ingredients, quantities, and cooking methods used. This recipe is intended for general informational purposes only and is not a substitute for professional dietary or medical advice. Please consult a qualified nutritionist or healthcare provider for personalized guidance.
1 Done | Boil Dal, Potatoes, and Tomatoes |
2 Done | Prepare Masala PasteIn a blender, combine grated coconut, roasted gram, poppy seeds, fennel seeds, garlic, ginger, and green chilies. Add water gradually and grind into a smooth paste. |
3 Done | Cook KadappaHeat 1–2 tsp oil in a pan over medium heat. Add the masala paste and sauté for 3–4 minutes until aromatic. Add the boiled dal, potatoes, and tomatoes. Using a wooden spoon, gently mash some of the potatoes and dal to thicken the gravy while keeping some texture. Add a little water if needed to achieve a soft, slightly thick gravy. Cook on low heat for 5–6 minutes, stirring occasionally to blend the flavors. |
4 Done | Garnish and Serve |