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Ingredients

Adjust Servings:

	Vegetables (choose any combination)
	1 cup diced Yam
	1 cup diced Raw banana
	1 cup diced pumpkin)
	1 cup diced Ash gourd
	Coconut
	1 cup Grated Coconut
	1 tsp Cumin seeds
	Spices
	2-3 slit Green Chilies
	1/2 tsp Turmeric Powder
	to taste Salt
	Others
	2 cups Water
	1 cup (yogurt) Curd
	2 tbsp Coconut Oil
	1-2 Curry Leaves

Nutritional information

150 kcal

Calories

5 g

Protein

20 g

Carbohydrates

7 g

Fat

3 g

Fiber

200 mg

Sodium

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Kaalan

Name: Kaalan
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: Yam: 1 cup diced; Raw banana: 1 cup diced; pumpkin): 1 cup diced; Ash gourd: 1 cup diced; Grated Coconut: 1 cup; Cumin seeds: 1 tsp; Green Chilies: 2-3 slit; Turmeric Powder: 1/2 tsp; Salt: to taste; Water: 2 cups; Curd: 1 cup (yogurt); Coconut Oil: 2 tbsp; Curry Leaves: 1-2

A Creamy Coconut Vegetable Delight

Features:

Cuisine:

Indian

Kaalan is a delicious traditional Kerala dish made with vegetables, coconut, and spices. It is often served as part of the Onam Sadya, a festive meal. Below is a simple recipe to prepare Kaalan.

50 minutes
Serves 4
Medium

Ingredients

Vegetables (choose any combination)
1 cup diced Yam
1 cup diced Raw banana
1 cup diced pumpkin)
1 cup diced Ash gourd
Coconut
1 cup Grated Coconut
1 tsp Cumin seeds
Spices
2-3 slit Green Chilies
1/2 tsp Turmeric Powder
to taste Salt
Others
2 cups Water
1 cup (yogurt) Curd
2 tbsp Coconut Oil
1-2 Curry Leaves

Directions

Kaalan is a traditional dish from Kerala, India, known for its rich and creamy texture. It is typically made with a combination of vegetables such as yam, raw banana, pumpkin, and ash gourd, cooked in a flavorful coconut and yogurt sauce. The dish is seasoned with spices like turmeric and green chilies, giving it a distinctive flavor profile. Often served during festive occasions like Onam Sadya, Kaalan is cherished for its wholesome ingredients and is enjoyed with steamed rice. The addition of coconut oil and curry leaves enhances its aroma, making it a delightful accompaniment to any meal.

Tips

You can adjust the spice level according to your taste by adding more or fewer green chilies.

For a richer flavor, you can add a bit of ginger to the coconut paste.

Share It: Let's Cook Together!

Steps

1 Done	Prepare the Coconut Paste • In a blender, combine 1 cup grated coconut and 1 tsp cumin seeds. •Blend to a smooth paste with a little water. Set aside.
2 Done	Cook the Vegetables • In a pot, add 2 cups water, diced vegetables, 1/2 tsp turmeric powder, and salt. • Cook until the vegetables are tender.
3 Done	Add Coconut Paste • Once the vegetables are cooked, add the coconut paste and 2-3 slit green chilies. • Stir well and cook for another 5-7 minutes.
4 Done	Incorporate Curd • Reduce the heat and add 1 cup of curd to the mixture. Stir gently to combine. • Allow it to simmer for a few minutes.
5 Done	Tempering • In a small pan, heat 2 tbsp coconut oil. • Add 1-2 curry leaves and let them splutter. •Pour the tempered oil over the Kaalan.
6 Done	Serve Serve hot with steamed rice, as part of a traditional meal.

Anju Mahesh Kumar

Anju Mahesh Kumar, the creator and passionate food enthusiast behind this recipe blog, is a culinary adventurer who has embarked on a journey to explore diverse culinary traditions and bring a global perspective to the world of food. Hailing from the vibrant land of India and currently residing in the United Arab Emirates, Anju's recipes and insights reflect a fusion of flavors and a deep appreciation for the art of cooking.