Ingredients
- 1 cup Greek yogurt (preferably full-fat or low-fat)
- 2 tablespoons honey
- 1/4 cup mixed nuts (e.g., almonds, walnuts, pecans)
- 1 tablespoon chia seeds or flaxseeds (optional)
- 1 tablespoon sunflower seeds or pumpkin seeds
- 1/4 cup fresh berries (e.g., strawberries, blueberries, raspberries)
- A pinch of cinnamon (optional)
Directions
Enjoy the perfect combination of textures and flavors with this Honey Nut Greek Yogurt Parfait. Made with smooth and creamy Greek yogurt, drizzled with sweet honey, and topped with a generous mix of crunchy nuts and seeds, this parfait offers a delicious balance of richness and crunch. Whether you’re looking for a healthy breakfast, a quick snack, or a light yet indulgent dessert, this recipe is a great option. The freshness of the berries adds a touch of natural sweetness, making each bite a flavorful experience. Packed with protein and healthy fats, this parfait will keep you full and satisfied, while also offering a nourishing treat for any time of the day.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250-300 kcal |
| Protein | 15-20g |
| Fat | 15g |
| Carbohydrates | 25g |
| Fiber | 4g |
| Sugar | 15g |
| Sodium | 50mg |
Note: Nutrition values are approximate and may vary based on ingredient brands and portion sizes.
Steps
1 Done | Prepare the Nuts and SeedsIf desired, chop the nuts into smaller pieces. Toast the nuts in a dry pan over medium heat for 2-3 minutes until lightly browned and fragrant. Allow them to cool. If using, lightly toast the seeds as well, or use them raw. |
2 Done | Layer the ParfaitIn a glass or bowl, add a few spoonfuls of Greek yogurt as the base layer. Drizzle a little honey over the yogurt. Add a layer of mixed nuts and seeds (chia seeds, sunflower seeds, etc.). Add a handful of fresh berries on top. Repeat the layers until the ingredients are used up, finishing with a layer of yogurt on top. |
3 Done | op and ServeDrizzle more honey on top of the parfait. Sprinkle a pinch of cinnamon if you like the flavor. Serve immediately or refrigerate for up to 4 hours for a chilled version. Enjoy your healthy, protein-packed Greek Yogurt Parfait with a crunchy, sweet twist! |
