https://punguskitchen.com

Home
Breakfast
Honey Nut Greek Yogurt Parfait

Start Reading Mode

min

0 0

Share
Like 0

Ingredients

Adjust Servings:

	1 cup Greek yogurt (preferably full-fat or low-fat)
	2 tablespoons honey
	1/4 cup mixed nuts (e.g., almonds, walnuts, pecans)
	1 tablespoon chia seeds or flaxseeds (optional)
	1 tablespoon sunflower seeds or pumpkin seeds
	1/4 cup fresh berries (e.g., strawberries, blueberries, raspberries)
	A pinch of cinnamon (optional)

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Honey Nut Greek Yogurt Parfait

Name: Honey Nut Greek Yogurt Parfait
Prep time: 10 min
Total time: 10 min
Yield: 3 Servings
Cuisine: Worldly Delights
Ingredients: Greek yogurt (preferably full-fat or low-fat): 1 cup; honey: 2 tablespoons; mixed nuts (e.g., almonds, walnuts, pecans): 1/4 cup; chia seeds or flaxseeds (optional): 1 tablespoon; sunflower seeds or pumpkin seeds: 1 tablespoon; fresh berries (e.g., strawberries, blueberries, raspberries): 1/4 cup; A pinch of cinnamon (optional)

A creamy, crunchy, and delicious treat

Features:

Cuisine:

A creamy, flavorful Greek yogurt parfait layered with sweet honey, crunchy nuts, and nutrient-packed seeds, topped with fresh berries for a delightful and satisfying treat.

10 minutes
Serves 3
Easy

Ingredients

1 cup Greek yogurt (preferably full-fat or low-fat)
2 tablespoons honey
1/4 cup mixed nuts (e.g., almonds, walnuts, pecans)
1 tablespoon chia seeds or flaxseeds (optional)
1 tablespoon sunflower seeds or pumpkin seeds
1/4 cup fresh berries (e.g., strawberries, blueberries, raspberries)
A pinch of cinnamon (optional)

Directions

Enjoy the perfect combination of textures and flavors with this Honey Nut Greek Yogurt Parfait. Made with smooth and creamy Greek yogurt, drizzled with sweet honey, and topped with a generous mix of crunchy nuts and seeds, this parfait offers a delicious balance of richness and crunch. Whether you’re looking for a healthy breakfast, a quick snack, or a light yet indulgent dessert, this recipe is a great option. The freshness of the berries adds a touch of natural sweetness, making each bite a flavorful experience. Packed with protein and healthy fats, this parfait will keep you full and satisfied, while also offering a nourishing treat for any time of the day.

Nutrient	Amount per Serving
Calories	250-300 kcal
Protein	15-20g
Fat	15g
Carbohydrates	25g
Fiber	4g
Sugar	15g
Sodium	50mg

Note: Nutrition values are approximate and may vary based on ingredient brands and portion sizes.

Share It: Let's Cook Together!

Steps

1 Done	Prepare the Nuts and Seeds If desired, chop the nuts into smaller pieces. Toast the nuts in a dry pan over medium heat for 2-3 minutes until lightly browned and fragrant. Allow them to cool. If using, lightly toast the seeds as well, or use them raw.
2 Done	Layer the Parfait In a glass or bowl, add a few spoonfuls of Greek yogurt as the base layer. Drizzle a little honey over the yogurt. Add a layer of mixed nuts and seeds (chia seeds, sunflower seeds, etc.). Add a handful of fresh berries on top. Repeat the layers until the ingredients are used up, finishing with a layer of yogurt on top.
3 Done	op and Serve Drizzle more honey on top of the parfait. Sprinkle a pinch of cinnamon if you like the flavor. Serve immediately or refrigerate for up to 4 hours for a chilled version. Enjoy your healthy, protein-packed Greek Yogurt Parfait with a crunchy, sweet twist!

Anju Mahesh Kumar

Anju Mahesh Kumar, the creator and passionate food enthusiast behind this recipe blog, is a culinary adventurer who has embarked on a journey to explore diverse culinary traditions and bring a global perspective to the world of food. Hailing from the vibrant land of India and currently residing in the United Arab Emirates, Anju's recipes and insights reflect a fusion of flavors and a deep appreciation for the art of cooking.