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Green Power Smoothie

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Ingredients

Adjust Servings:

	1 cup fresh spinach or kale (washed)
	1 frozen banana (peel before freezing)
	1/2 cup frozen pineapple chunks
	1/2 cup Greek yogurt (or a dairy-free alternative)
	1 cup unsweetened almond milk (or any milk of your choice)
	1 tablespoon chia seeds or flaxseeds
	1/2 teaspoon fresh grated ginger (optional, for an extra boost)

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Green Power Smoothie

Name: Green Power Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 Servings
Ingredients: fresh spinach or kale (washed): 1 cup; frozen banana (peel before freezing): 1; frozen pineapple chunks: 1/2 cup; Greek yogurt (or a dairy-free alternative): 1/2 cup; unsweetened almond milk (or any milk of your choice): 1 cup; chia seeds or flaxseeds: 1 tablespoon; fresh grated ginger (optional, for an extra boost): 1/2 teaspoon

Features:

A Green Power Smoothie blends spinach, frozen banana, pineapple, Greek yogurt, almond milk, and chia seeds for a creamy, nutrient-packed drink rich in vitamins, fiber, and protein. Perfect for a quick, healthy boost!

5 minutes
Serves 1
Easy

Ingredients

1 cup fresh spinach or kale (washed)
1 frozen banana (peel before freezing)
1/2 cup frozen pineapple chunks
1/2 cup Greek yogurt (or a dairy-free alternative)
1 cup unsweetened almond milk (or any milk of your choice)
1 tablespoon chia seeds or flaxseeds
1/2 teaspoon fresh grated ginger (optional, for an extra boost)

Directions

The Green Power Smoothie is a vibrant, nutrient-packed drink designed to fuel your body with essential vitamins, minerals, and antioxidants. It combines fresh spinach or kale, which are excellent sources of fiber, iron, and vitamin C, with the natural sweetness of a frozen banana and the tangy flavor of pineapple chunks. These ingredients come together to create a refreshing base that’s both tasty and highly nutritious.

To enhance the creaminess and protein content, Greek yogurt is added, making it a satisfying option for breakfast, a post-workout recovery drink, or a midday snack. Unsweetened almond milk keeps it light and dairy-free-friendly, while chia seeds or flaxseeds boost the fiber and omega-3 fatty acid levels, promoting heart health and digestion.

For an extra kick, a hint of fresh ginger can be included, adding a spicy note that aids in digestion and reduces inflammation. This smoothie is a powerhouse of nutrients, combining the best of leafy greens, fruits, and healthy fats in one easy-to-make drink. Whether you’re starting your day or recharging after a workout, this smoothie is a delicious and wholesome choice.

Health Benefits:

Spinach/Kale: Rich in iron, vitamin C, and fiber.
Banana: Provides natural sweetness and potassium.
Pineapple: High in vitamin C and enzymes for digestion.
Greek Yogurt: Adds protein and creaminess.
Chia/Flaxseeds: A great source of omega-3s and fiber.
Ginger: Supports digestion and reduces inflammation.

Here’s the approximate nutritional breakdown for one serving of the Green Power Smoothie:

Nutritional Information (Per Serving)	Value
Calories	~200-250 kcal
Protein	~8-10g
Carbohydrates	~35-40g
Fiber	~6-8g
Sugars	~15-18g
Fat	~5-7g
Vitamin A	~50-70% DV
Vitamin C	~60-80% DV
Iron	~10-15% DV
Calcium	~20-25% DV
Omega-3s	~2-3g

Notes:

Nutritional values may vary depending on portion sizes and specific brands used.
This smoothie is low in saturated fat and contains no added sugars unless you choose to sweeten it further.
It’s packed with antioxidants and micronutrients to support energy, immunity, and overall health.

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Steps

Done

1. Place all the ingredients in a blender.

2. Blend until smooth and creamy.

3. Taste and adjust sweetness if needed (add a teaspoon of honey or maple syrup if desired).

4. Pour into a glass and enjoy immediately.

Mahesh Kumar

Welcome to Pungu's Kitchen! I'm Mahesh Kumar Manoharan, the web developer and passionate cook behind this site, created especially for my wife, the owner of Pungu's Kitchen. Here, you’ll find a range of delicious recipes and culinary inspirations, reflecting our love for good food and the joy of sharing it. Join us as we explore and celebrate the flavors that bring us together.