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Daal Gosht

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Ingredients

Adjust Servings:
500g (cut into pieces) Mutton/Beef
1/2 cup Yellow Moong Dal (split yellow lentils)
1 large (finely sliced) Onion
2 medium (chopped) Tomatoes
1 tablespoon Ginger-Garlic Paste
3 (slit) Green Chilies
2 tablespoons (optional) Yogurt
1 teaspoon Garam Masala
1/2 teaspoon Turmeric Powder
1 tablespoon Coriander Powder
1 teaspoon Cumin Seeds
3 Whole Cloves
1 small piece Cinnamon Stick
2 Cardamom Pods
1 Bay Leaf
Salt to taste
3 tablespoons Oil
for garnish Fresh Coriander
4 cups (or as needed) Water

Nutritional information

350-400 kcal
Calories
25-30g
Protein
20-25g
Carbohydrates
20-25g
Fat
5-6g
Fiber
4-6g
Sugar
400-500mg
Sodium

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Daal Gosht

Hearty lentil and meat curry

Features:
    Cuisine:

    Daal Gosht is a hearty, flavorful dish made with tender mutton or beef and yellow lentils (moong dal), cooked in a rich, aromatic curry with spices like cumin, garam masala, and turmeric. This comforting dish is perfect when served with roti, paratha, or rice.

    • 2 to 2.5 hours
    • Serves 6
    • Medium

    Ingredients

    Directions

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    Daal Gosht is a rich and hearty dish that combines the goodness of tender mutton or beef with the comforting texture of yellow lentils (moong dal). The meat is slow-cooked with a blend of aromatic spices like cumin, garam masala, turmeric, and coriander, creating a savory and flavorful curry. The lentils add a unique texture, soaking up the spices and enhancing the depth of the dish. This dish is traditionally enjoyed with soft roti, fluffy paratha, or steamed rice. Perfect for a cozy family meal, Daal Gosht is a true celebration of hearty flavors and comforting ingredients, making it a must-try for any curry lover.

    Note: The nutritional information provided is an estimate and may vary based on ingredients, portion sizes, and cooking methods. Here’s an approximate nutritional breakdown for Daal Gosht per serving (based on 4 servings): For more accurate nutritional data, it’s recommended to consult a registered dietitian or use a detailed nutrition calculator based on the exact ingredients used in the recipe.

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    Steps

    1
    Done

    Cook the Meat and Lentils

    • In a large pot, heat oil and add cumin seeds, whole cloves, cardamom pods, cinnamon stick, and bay leaf. Sauté for a minute until aromatic.

    • Add sliced onions and sauté until golden brown.

    • Add ginger-garlic paste and sauté for 2-3 minutes.

    • Add the mutton/beef pieces and sear them until they brown on all sides.

    • Add chopped tomatoes, turmeric, coriander powder, and garam masala. Cook until tomatoes soften and oil starts to separate from the spices.

    • Add yogurt (if using), salt, and water. Stir well, bring to a boil, then cover and cook on low heat for 1 to 1.5 hours until the meat becomes tender.

    2
    Done

    Add the Lentils

    • In a separate pan, rinse the moong dal and add it to the pot with the meat. Stir to combine and add more water if needed.

    • Let it simmer for 30-40 minutes until the lentils are fully cooked and the curry thickens.

    3
    Done

    Finishing Touches

    • Check for seasoning and adjust salt and spices as needed.

    • Garnish with fresh coriander leaves.

    Serve the Daal Gosht with hot roti, paratha, or rice. Enjoy!

    Fatima

    Hi, I’m Fatima, and I’m thrilled to be a part of the Pungu’s Kitchen community! Cooking has always been my passion, and I love exploring flavors from around the world while staying rooted in my cultural heritage. I believe food is more than just nourishment; it’s a way to connect, share stories, and create memories. Whether I’m experimenting with traditional recipes or trying out something new, my goal is to make every dish with love and care. Thank you for stopping by my profile! Feel free to connect with me or check out my contributions to this wonderful culinary space. Let’s cook, share, and inspire each other!

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