Ingredients
- 500g (cut into pieces) Mutton/Beef
- 1/2 cup Yellow Moong Dal (split yellow lentils)
- 1 large (finely sliced) Onion
- 2 medium (chopped) Tomatoes
- 1 tablespoon Ginger-Garlic Paste
- 3 (slit) Green Chilies
- 2 tablespoons (optional) Yogurt
- 1 teaspoon Garam Masala
- 1/2 teaspoon Turmeric Powder
- 1 tablespoon Coriander Powder
- 1 teaspoon Cumin Seeds
- 3 Whole Cloves
- 1 small piece Cinnamon Stick
- 2 Cardamom Pods
- 1 Bay Leaf
- Salt to taste
- 3 tablespoons Oil
- for garnish Fresh Coriander
- 4 cups (or as needed) Water
Directions
Daal Gosht is a rich and hearty dish that combines the goodness of tender mutton or beef with the comforting texture of yellow lentils (moong dal). The meat is slow-cooked with a blend of aromatic spices like cumin, garam masala, turmeric, and coriander, creating a savory and flavorful curry. The lentils add a unique texture, soaking up the spices and enhancing the depth of the dish. This dish is traditionally enjoyed with soft roti, fluffy paratha, or steamed rice. Perfect for a cozy family meal, Daal Gosht is a true celebration of hearty flavors and comforting ingredients, making it a must-try for any curry lover.
Note: The nutritional information provided is an estimate and may vary based on ingredients, portion sizes, and cooking methods. Hereโs an approximate nutritional breakdown for Daal Gosht per serving (based on 4 servings): For more accurate nutritional data, it’s recommended to consult a registered dietitian or use a detailed nutrition calculator based on the exact ingredients used in the recipe.
Steps
1 Done | Cook the Meat and Lentilsโข In a large pot, heat oil and add cumin seeds, whole cloves, cardamom pods, cinnamon stick, and bay leaf. Sautรฉ for a minute until aromatic. โข Add sliced onions and sautรฉ until golden brown. โข Add ginger-garlic paste and sautรฉ for 2-3 minutes. โข Add the mutton/beef pieces and sear them until they brown on all sides. โข Add chopped tomatoes, turmeric, coriander powder, and garam masala. Cook until tomatoes soften and oil starts to separate from the spices. โข Add yogurt (if using), salt, and water. Stir well, bring to a boil, then cover and cook on low heat for 1 to 1.5 hours until the meat becomes tender. |
2 Done | Add the Lentilsโข In a separate pan, rinse the moong dal and add it to the pot with the meat. Stir to combine and add more water if needed. โข Let it simmer for 30-40 minutes until the lentils are fully cooked and the curry thickens. |
3 Done | Finishing Touchesโข Check for seasoning and adjust salt and spices as needed. โข Garnish with fresh coriander leaves. Serve the Daal Gosht with hot roti, paratha, or rice. Enjoy! |