| 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries – fresh or frozen) | |
| 1/2 cup plain Greek yogurt (for protein and creaminess) | |
| 1 scoop protein powder (vanilla or unflavored, optional for extra protein) | |
| 1/2 cup unsweetened almond milk (or your favorite milk) | |
| 1 tablespoon almond butter (or peanut butter, for healthy fats and flavor) | |
| 1 teaspoon honey or agave nectar (optional, for natural sweetness) | |
| 1 tablespoon rolled oats (for added fiber) | |
| A handful of ice cubes (optional, for a chilled texture) |
A refreshing and protein-rich blend of mixed berries, Greek yogurt, almond milk, almond butter, and oats. Perfect for a quick, energizing breakfast or post-workout snack. 🫐💪
The Berry Protein Smoothie is a delicious and nutrient-packed drink, perfect for anyone looking for a quick and healthy option to kickstart their day or recover after a workout. This smoothie combines the natural sweetness and antioxidants of mixed berries with the creaminess of Greek yogurt, which also provides a rich source of protein and probiotics to support digestion. Almond butter adds healthy fats and a nutty flavor, while a scoop of protein powder boosts the nutritional value, making it an ideal choice for active lifestyles.
Oats are included for added fiber and sustained energy, while almond milk keeps the smoothie light and dairy-free (though you can use any milk you prefer). Honey or agave nectar can be added for a touch of natural sweetness, and ice cubes provide a refreshing, chilled texture. This smoothie is not only packed with vitamins and minerals but also incredibly versatile—feel free to customize it with your favorite fruits or seeds for extra nutrition.
Whether you’re rushing out the door or taking time to savor it, the Berry Protein Smoothie is a satisfying, energizing, and wholesome treat you’ll love! 🫐💜
Here’s an approximate nutritional breakdown for one serving of the Berry Protein Smoothie (based on the ingredients listed):
| Nutrient | Amount |
|---|---|
| Calories | ~250-300 kcal |
| Protein | ~20-25 g (depends on the protein powder used) |
| Carbohydrates | ~30-35 g |
| Sugars | ~15-20 g (from berries, banana, and optional honey) |
| Fiber | ~6-8 g |
| Fats | ~8-10 g |
| Saturated Fat | ~1 g |
| Vitamin C | ~40-50% of Daily Value (from berries) |
| Calcium | ~15-20% of Daily Value (from almond milk and yogurt) |
| Iron | ~5-8% of Daily Value (from almond butter and spinach, if added) |
| Potassium | ~300-400 mg (from banana and berries) |
Note: Exact values will vary depending on the specific brands and quantities of ingredients used.
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1
Done
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Add all ingredients to a blender, starting with the liquid to help with blending. Blend until smooth and creamy. Pour into a glass, garnish with a few fresh berries or a sprinkle of oats (optional), and enjoy! This smoothie is perfect as a post-workout treat or a quick, healthy breakfast. 😊 |
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