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Beef Thoran

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Ingredients

Adjust Servings:

	For cooking beef
	500 g beef, cubed
	1/2 tsp turmeric powder
	1 tsp chili powder
	1 tsp coriander powder
	1/2 tsp garam masala
	1/2 tsp black pepper powder
	Salt to taste
	For the thoran
	1 cup grated coconut
	3-4 green chilies, slit
	1/2 tsp cumin seeds
	1/2 tsp turmeric powder
	1 sprig curry leaves
	2 tbsp coconut oil
	1/2 tsp mustard seeds
	2-3 dried red chilies
	1 medium onion, finely chopped
	1/2 tsp crushed garlic (optional)

Nutritional information

350 kcal

Calories

25 g

Protein

8 g

Carbohydrates

25 g

Fat

75 mg

Cholesterol

300 mg

Sodium

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Beef Thoran

Name: Beef Thoran
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5 Servings
Cuisine: Indian
Ingredients: beef, cubed: 500 g; turmeric powder: 1/2 tsp; chili powder: 1 tsp; coriander powder: 1 tsp; garam masala: 1/2 tsp; black pepper powder: 1/2 tsp; Salt to taste; grated coconut: 1 cup; green chilies, slit: 3-4; cumin seeds: 1/2 tsp; turmeric powder: 1/2 tsp; curry leaves: 1 sprig; coconut oil: 2 tbsp; mustard seeds: 1/2 tsp; dried red chilies: 2-3; onion, finely chopped: 1 medium; crushed garlic (optional): 1/2 tsp

A Kerala-style stir-fry with beef, coconut, and spices

Features:

Cuisine:

Indian

Beef Thoran is a delicious and traditional Kerala-style stir-fried dish made with finely chopped beef, grated coconut, and an array of aromatic spices. Known for its unique blend of flavors and textures, this dish is a popular choice in Kerala households, especially during festive occasions.

45 minutes
Serves 5
Medium

Ingredients

For cooking beef
500 g beef, cubed
1/2 tsp turmeric powder
1 tsp chili powder
1 tsp coriander powder
1/2 tsp garam masala
1/2 tsp black pepper powder
Salt to taste
For the thoran
1 cup grated coconut
3-4 green chilies, slit
1/2 tsp cumin seeds
1/2 tsp turmeric powder
1 sprig curry leaves
2 tbsp coconut oil
1/2 tsp mustard seeds
2-3 dried red chilies
1 medium onion, finely chopped
1/2 tsp crushed garlic (optional)

Directions

Beef Thoran is a beloved dish from the heart of Kerala cuisine, known for its vibrant flavors and simple yet robust preparation. This traditional stir-fry combines tender, juicy pieces of beef with freshly grated coconut, green chilies, and an array of aromatic spices, creating a dish that is both flavorful and comforting.

The process begins with cooking the beef to perfection, often in a pressure cooker, to ensure it is tender and well-infused with spices like turmeric, chili powder, and garam masala. The magic happens when the cooked beef is stir-fried with a mixture of grated coconut, cumin, and curry leaves, blended seamlessly with the richness of coconut oil. The result is a dry, aromatic dish that bursts with flavor in every bite.

Beef Thoran is versatile and pairs beautifully with a variety of staples, from fluffy steamed rice to soft appam flaky parotta oror mashed tapioca (kappa).
Its earthy and mildly spicy profile makes it a favorite at family gatherings, festivals, or any special occasion.

This dish is more than just a recipe; it is a celebration of Kerala’s culinary heritage, bringing together traditional techniques and locally sourced ingredients to create something truly special. Whether you’re a seasoned cook or a beginner, Beef Thoran is a must-try for anyone looking to explore the rich tapestry of South Indian flavors.

Time & Temperature for Beef Thoran

Preparation Time: 15 minutes
Cooking Time: 30 minutes (including pressure cooking)
Total Time: 45 minutes
Cooking Temperature:
- Medium heat for sautéing and combining the ingredients.
- Medium-high heat while pressure cooking the beef.

Here’s an approximate nutrition breakdown for one serving of Beef Thoran (recipe serves 4-5). Nutritional values will vary based on portion size and specific ingredients used.

Nutritional Information (per serving)

Nutrient	Value (per serving)
Calories	~350 kcal
Protein	~25 g
Carbohydrates	~8 g
– Dietary Fiber	~3 g
– Sugars	~2 g
Fat	~25 g
– Saturated Fat	~15 g
Cholesterol	~75 mg
Sodium	~300 mg
Potassium	~350 mg

Key Nutritional Highlights

High in Protein: From beef, aiding muscle repair and growth.
Rich in Healthy Fats: Coconut and coconut oil contribute natural saturated fats.
Good Fiber Content: From grated coconut and curry leaves.

This dish is hearty and nutrient-dense but should be enjoyed in moderation due to its fat content. Pairing it with steamed rice or appam balances the meal.

Share It: Let's Cook Together!

Steps

1 Done	Cook the Beef Clean and cut the beef into small cubes. Pressure cook the beef with turmeric, chili powder, coriander powder, garam masala, black pepper powder, and salt until tender. (Approximately 2-3 whistles or as needed.) Once cooked, set aside the beef along with any leftover stock.
2 Done	Prepare Coconut Mixture In a bowl, mix grated coconut, cumin seeds, turmeric powder, and curry leaves. Set aside.
3 Done	Cook the Thoran Heat coconut oil in a pan or wok. Add mustard seeds and let them splutter. Add dried red chilies and sauté briefly. Add chopped onions, green chilies, and crushed garlic. Sauté until onions turn soft and translucent. Stir in the coconut mixture and sauté for 2-3 minutes on low heat.
4 Done	Combine and Finish Add the cooked beef (and stock if needed) to the pan. Stir everything well to combine, allowing the beef to absorb the flavors. Cook for 5-7 minutes until the mixture is dry and well coated. Adjust salt and garnish with fresh curry leaves.
5 Done	Serve Serve hot with steamed rice, appam, parotta or mashed tapioca (kappa). Enjoy the rich and flavorful Beef Thoran as a main dish or side!

Aswathy

Hi there! I'm Aswathy, a passionate home cook with a love for creating delicious meals that bring people together. I believe that cooking is an art, and every dish tells a story. I'm originally from Kerala, India, and my culinary journey began at a young age, inspired by the vibrant flavors and traditions of my homeland. I love experimenting with new recipes and sharing my culinary adventures with others. I believe that food is not just about sustenance; it's a way to connect with others and create lasting memories. Join me as I explore diverse cuisines and discover the joy of cooking!