Healthy Lunch Box
A quick and healthy one-pot basmati rice recipe with fresh vegetables and ghee, perfect for a flavorful vegetarian lunch box.
https://punguskitchen.com
Feature: Vegan
Savor the goodness of plant-based cooking with our vibrant Vegan recipe collection. Packed with fresh vegetables, legumes, grains, and bold spices, these dishes deliver all the flavor without any animal products. Whether you’re vegan, exploring a healthier lifestyle, or just love delicious food, you’ll find wholesome and satisfying recipes to nourish your body and soul.
Moong Dal Khichd
A comforting and healthy one-pot meal, Moong Dal Khichdi combines soft yellow lentils and rice, tempered with mild spices. Perfect...
Unniyappam
Unniyappam is a traditional Kerala sweet made with rice, banana, and jaggery. Soft, flavorful, and fried in ghee or coconut oil, it’s a festive favorite.
Kalan (Yogurt Curry with Yam & Raw Banana)
Kalan is a classic Kerala dish made with raw banana, yam, yogurt, and coconut, gently spiced and finished with a coconut oil tempering. A must-have in every Onam Sadya!
Buttermilk (Mor) with Green Chili & Ginger
Enjoy a refreshing, spicy twist on traditional buttermilk with green chili, ginger, and cumin—perfect for cooling down on hot days!
Lemon Mint Cooler🍋
Lemon Mint Cooler is a refreshing summer drink made with fresh lemon juice, mint leaves, and a touch of sweetness....
Veg Manchurian
Veg Manchurian is a popular Indo-Chinese dish made with crisp fried vegetable balls simmered in a flavorful, spicy, and tangy sauce. Finely chopped vegetables like cabbage, carrot, and capsicum are...
Vendakka Mezhukkupuratti (Okra Stir Fry)
Vendakka Mezhukkupuratti is a simple and flavorful Kerala-style okra stir fry. The fresh okra is sautéed with mustard seeds, dry...
Crispy Smashed Potatoes
Smashed potatoes are tender baby potatoes that are lightly crushed and roasted until golden and crispy. With fluffy insides and...
Beetroot Thoran
Beetroot Thoran is a traditional Kerala-style dry vegetable stir-fry made with grated beetroot, fresh coconut, green chilies, and tempered spices. It’s lightly cooked to retain a bit of crunch and...
Cabbage Thoran 🥬
Cabbage Thoran is a traditional Kerala-style stir-fry made with finely chopped cabbage, grated coconut, green chilies, and aromatic tempering in coconut oil. It's a simple, healthy, and flavorful side dish...
Cauliflower 65 🥦😋
Cauliflower 65 is a crispy, spicy South Indian appetizer made by marinating cauliflower florets in a flavorful batter and deep-frying...
Aloo ko Achar 🥔
Aloo ko Achar is a classic Nepali potato pickle bursting with tangy, spicy, and nutty flavors. Made with boiled potatoes, toasted sesame seeds, mustard oil, and a hint of lemon,...
Tama Aloo 🌿
Tama Aloo is a flavorful Nepali curry made with fermented bamboo shoots and potatoes, often paired with legumes like black-eyed peas. This hearty, tangy dish is a staple in many...
Cherupayar (Green Gram) Curry 🌱
Cherupayar Curry is a wholesome and comforting Kerala-style green gram curry, simmered with coconut, spices, and fresh curry leaves. Rich...
Dal Bhat 🍛
A comforting and wholesome staple from Nepal, Dal Bhat is a simple yet nourishing meal made of spiced lentil soup...
Vazhuthananga Theeyal 🍆 (Eggplant Curry)
A rich and flavorful curry made with roasted coconut, spices, and tender eggplant. This traditional Kerala dish brings out the earthy goodness of vazhuthananga (brinjal) in a tangy, aromatic gravy—perfect...
Kokum Sharbat (Kokum Juice)🌺🍹
Kokum Sharbat is a refreshing and tangy summer drink made from dried kokum petals, known for their cooling and digestive properties. Perfect for hot days, this naturally sweet and slightly...
Mushroom Xacuti
Indulge in the rich, aromatic flavors of Mushroom Xacuti, a classic Goan curry that combines earthy mushrooms with a blend...
Bimbli Curry (Goan Style)
A traditional Goan favorite, this Bimbli Curry blends the tangy punch of bimbli fruit with the richness of coconut and a touch of spice. Balanced with tamarind and a hint...
Tondak (Goan Legume Curry) 🌱
Tondak is a traditional Goan curry made with hearty legumes like black-eyed peas or chickpeas simmered in a rich, roasted coconut masala. Infused with warm spices and tempered with mustard...
Goan Khatkhate
Goan Khatkhate is a hearty, traditional vegetable stew made with a variety of seasonal vegetables like corn, sweet potato, drumsticks,...
Kashmiri Pulao 🌸
Kashmiri Pulao is a fragrant, mildly sweet rice dish made with aromatic spices, dry fruits, and saffron. Perfect for festive...
Moringa Ela Thoran 🌿
Moringa Ela Thoran is a healthy and flavorful Kerala stir-fry made with fresh moringa leaves, mustard seeds, turmeric, and grated coconut. This simple dish is packed with nutrients and pairs...
Moringa Ela Puttu 🌿
A wholesome Kerala delicacy made by steaming rice flour and fresh moringa leaves in banana leaves. Simple, healthy, and full of traditional flavor.
Moringa Ela (Drumstick Leaves) Soup
A light, nourishing soup made with fresh moringa leaves, ginger, and garlic—perfect for boosting immunity and warming the soul.
Asparagus & Rhubarb Salad
Fresh and vibrant, this Asparagus and Rhubarb Salad combines tender asparagus, tangy rhubarb, and crunchy toasted nuts, all drizzled with...
Chakka Pradhaman
Chakka Pradhaman is a rich, traditional Kerala dessert made with ripe jackfruit, jaggery, and creamy coconut milk. Often prepared during festivals like Onam and Vishu, this sweet treat is bursting...
Inji Puli (Puli Inji)
Inji Puli (Puli Inji) is a flavorful Kerala side dish made with ginger, tamarind, jaggery, and spices. This tangy, sweet, and spicy chutney is a perfect accompaniment to rice, often...
Shak Bhaji (Spinach Curry)
Shak Bhaji is a popular Bangladeshi curry made with leafy greens, such as spinach, cooked with spices like turmeric, cumin, and coriander. It's a flavorful and simple dish often served...
Chotpoti
Chotpoti is a popular Bangladeshi street food made with boiled chickpeas, potatoes, and a flavorful mix of spices, tamarind, and herbs. It’s a tangy, spicy, and savory dish often enjoyed...
Bhuna Khichuri
Bhuna Khichuri is a savory, spiced rice and lentil dish from Bengali cuisine, cooked with aromatic spices like cardamom, cinnamon,...
Saag with Makki di Roti
Saag with Makki di Roti is a traditional Punjabi dish made with mustard greens, spinach, and spices, slow-cooked to perfection...
Som Tam (ส้มตำ)🌿🔥
Som Tam (ส้มตำ) is a refreshing and spicy Thai green papaya salad made with shredded green papaya, cherry tomatoes, green beans, peanuts, and a bold dressing of fish sauce, lime...
Eggs with Avocado🥑& Wheat Toast
A simple and nutritious breakfast with mashed avocado on whole wheat toast, topped with eggs. Perfect for a quick, healthy start to your day.
Oats Porridge with Fruits & Nuts
Start your day with a healthy and satisfying bowl of Oats Porridge with Fruits and Nuts. This wholesome recipe combines...
Vegetable Korma 🥕🌱🍅
A rich and creamy vegetable korma made with a variety of vegetables, yogurt, and aromatic spices. Perfect for pairing with...
Kadala (Black Chickpeas) Curry
Kadala Curry is a flavorful South Indian dish made with black chickpeas cooked in a spiced coconut-based gravy. It pairs perfectly with puttu, appam, dosa, or rice, making it a...
Vattayappam (Steamed Rice Cake)
Vattayappam is a soft and spongy steamed rice cake from Kerala, made with fermented rice batter, coconut, and mild sweetness. Perfect as a tea-time snack or dessert, it's a popular...