Category: Wellness

Embracing Wellness with Yoga and Good Food

In today's fast-paced world, maintaining balance in both mind and body is essential for achieving overall well-being.

Pungu's Kitchen

December 9, 2024

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Unlock the Umami Secret: Understanding MSG

Ajinomoto's most famous seasoning is AJI-NO-MOTO®, which is a monosodium glutamate (MSG) product. It is known for its umami flavor, which is considered the...

Pungu's Kitchen

November 13, 2024

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The Japanese Diet & Cancer Prevention

The Japanese diet has long been associated with good health, and recent research is shedding light on its potential role in cancer prevention.

Mahesh Kumar

November 5, 2024

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The Festival of Lights: Diwali

Diwali, also known as the Festival of Lights, is one of the most significant and joyous festivals celebrated by Hindus, Jains, and Sikhs across the globe. It marks the triumph...

Pungu's Kitchen

October 24, 2024

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Managing Toddler Foods

Feeding toddlers can be both a delightful and challenging experience. As children transition from baby food to solid meals, parents...

Xiao Chen

September 9, 2024

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Nourish Your Body: Simple Tips and Recipes for Healthy Cooking

In today's fast-paced world, maintaining a healthy diet can often feel like a daunting task. However, cooking at home can...

Anju Mahesh Kumar

September 2, 2024

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Savor the Seasons: Unlocking the Health Benefits of Seasonal Eating

Wellness

In our fast-paced world, where convenience often trumps quality, it's easy to overlook the importance of seasonal eating. However, embracing seasonal foods can significantly...

Mahesh Kumar

August 30, 2024

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The Benefits of Drinking Water

Water is often referred to as the elixir of life, and for good reason. Our bodies are composed of about 60% water, highlighting the crucial role it plays in...

Mahesh Kumar

August 13, 2024

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Parenting & Cooking: A Working Woman’s Balance

As a working woman, the juggle between career, family, and household responsibilities can be both rewarding and challenging. Parenthood, coupled...

Anju Mahesh Kumar

August 9, 2024

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Karkidakam: A Month of Rejuvenation and Wellness

Karkidakam, the last month of the Malayalam calendar, holds immense significance in the culture of Kerala, India. Falling in the...

Pungu's Kitchen

July 15, 2024

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Simple Changes for a Healthier Lifestyle

Are you looking to improve your eating habits and incorporate healthier choices into your daily meals? One of the best ways to do so is by mastering the art of...

Pungu's Kitchen

July 10, 2024

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The Importance of Fitness and Exercise in a Healthy Lifestyle

Maintaining a fit and healthy lifestyle is crucial for overall well-being. One of the key components of a healthy lifestyle is regular physical activity, which includes fitness

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Wellness