https://punguskitchen.com
Wellness
World Food Day 2025: Celebrating Food, Community & Sustainability.
This World Food Day 2025, celebrate food that nourishes, connects, and inspires. Cook mindfully, reduce waste, and share meals—making every...
Choking First Aid: Complete Guide for Adults, Children, and Infants
Choking can happen to anyone, anytime. Common causes include eating too quickly, talking while eating, swallowing large pieces of food, small objects in children’s mouths, alcohol consumption, and medical conditions...
Curd: The Everyday Superfood for a Healthy Heart, Strong Bones, and Better Digestion.
Curd is a natural probiotic packed with calcium, protein, and good bacteria. Discover how this everyday superfood boosts heart health,...
Helping Hands Are More Powerful Than Praying Lips.
Prayers bring comfort, but true change begins with action. A helping hand can feed the hungry, heal the broken, and...
We Can’t Help Everyone, But Everyone Can Help Someone. 🌱
We can’t help everyone, but every small act of kindness matters. Whether it’s sharing a meal, offering a smile, or lending a hand, each gesture can change someone’s life and...
Spiced Apple Cider Recipe (Non-Alcoholic)
This spiced apple cider is a fragrant and comforting non-alcoholic drink, perfect for warming up on chilly days or serving at festive gatherings. Made with fresh spices like cinnamon, cloves,...
Are Food Colors or Preservatives Actually Good for Your Health?
At Pungu’s Kitchen, we believe the best food comes from fresh, natural ingredients and time-tested traditions. While food colors and...
Effective Weight Loss Diet: A Balanced Approach to Shedding Pounds.
A successful weight loss diet is all about balance — creating a calorie deficit through nutrient-rich foods like lean proteins,...
Why Traditional Recipes Are Still the Best.
Traditional foods are more than just delicious—they're packed with health benefits, family memories, and cultural wisdom. In this article, we explore how age-old recipes can support digestion, boost immunity, and...
The Silent Cries We Ignore: Why Every Grain of Food Matters.
Millions of children around the world face hunger every day while food is wasted elsewhere. At Pungu’s Kitchen, we believe every grain of food holds a story of hope and...
A Bond Beyond Borders: Honouring Breastfeeding and Motherhood Around the World.
August is National Breastfeeding Month, celebrating the special bond between mothers and babies worldwide. Discover helpful tips, Indian recipes, and...
Dear Hacker, Why Are You Trying to Hack Pungu’s Kitchen? 💔
A heartfelt note to the hackers trying to break into our little family food blog. This isn’t just a website...
How We Feel Anxiety – And Natural Ways to Manage It
Anxiety affects the body and mind in many ways, but simple changes — like mindful breathing, supportive foods, and therapy — can help you feel calm and in control.
India’s Food Plate is the Greenest in the World – Here’s Why That Matters.
India’s traditional diet has been named the world’s most sustainable by WWF. At Pungu’s Kitchen, we explore why our everyday meals are good for the planet too.
Moringa Ela (Drumstick Leaves) Soup
A light, nourishing soup made with fresh moringa leaves, ginger, and garlic—perfect for boosting immunity and warming the soul.
Our Hearts Are With Kashmir: Mourning the Pahalgam Tragedy.
At Pungus Kitchen, we are deeply saddened by the tragic events in Pahalgam. Our hearts go out to the victims...
Moringa Ela & Moringa (Drumstick): A Nutrient-Packed Superfood in Kerala Cuisine.🌿
Dive into the wholesome flavors of Kerala with this traditional recipe made using Moringa Ela (drumstick leaves) and tender drumsticks. Packed with natural goodness, this dish is not only delicious...
Vishu: Welcoming Prosperity, Light, and Flavors of Kerala
Celebrate Vishu with joy, tradition, and the rich flavors of Kerala! Discover the significance of Vishukkani, the joy of Kaineettam, and the delicious spread of Vishu Sadya that brings families...
Embracing Wellness with Yoga and Good Food
In today's fast-paced world, maintaining balance in both mind and body is essential for achieving overall well-being.
Unlock the Umami Secret: Understanding MSG
Ajinomoto's most famous seasoning is AJI-NO-MOTO®, which is a monosodium glutamate (MSG) product. It is known for its umami flavor, which is considered the...
The Japanese Diet & Cancer Prevention
The Japanese diet has long been associated with good health, and recent research is shedding light on its potential role in cancer prevention.
The Festival of Lights: Diwali
Diwali, also known as the Festival of Lights, is one of the most significant and joyous festivals celebrated by Hindus, Jains, and Sikhs across the globe. It marks the triumph...
Managing Toddler Foods
Feeding toddlers can be both a delightful and challenging experience. As children transition from baby food to solid meals, parents...
Nourish Your Body: Simple Tips and Recipes for Healthy Cooking
In today's fast-paced world, maintaining a healthy diet can often feel like a daunting task. However, cooking at home can...
Savor the Seasons: Unlocking the Health Benefits of Seasonal Eating
In our fast-paced world, where convenience often trumps quality, it's easy to overlook the importance of seasonal eating. However, embracing seasonal foods can significantly...
The Benefits of Drinking Water
Water is often referred to as the elixir of life, and for good reason. Our bodies are composed of about 60% water, highlighting the crucial role it plays in...
Parenting & Cooking: A Working Woman’s Balance
As a working woman, the juggle between career, family, and household responsibilities can be both rewarding and challenging. Parenthood, coupled...
Karkidakam: A Month of Rejuvenation and Wellness
Karkidakam, the last month of the Malayalam calendar, holds immense significance in the culture of Kerala, India. Falling in the...
Simple Changes for a Healthier Lifestyle
Are you looking to improve your eating habits and incorporate healthier choices into your daily meals? One of the best ways to do so is by mastering the art of...
The Importance of Fitness and Exercise in a Healthy Lifestyle
Maintaining a fit and healthy lifestyle is crucial for overall well-being. One of the key components of a healthy lifestyle is regular physical activity, which includes fitness