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Wellness
Choking First Aid: Complete Guide for Adults, Children, and Infants
Choking can happen to anyone, anytime. Common causes include eating too quickly, talking while eating, swallowing large pieces of food,...
Curd: The Everyday Superfood for a Healthy Heart, Strong Bones, and Better Digestion.
Curd is a natural probiotic packed with calcium, protein, and good bacteria. Discover how this everyday superfood boosts heart health, bones, digestion, and immunity.
Helping Hands Are More Powerful Than Praying Lips.
Prayers bring comfort, but true change begins with action. A helping hand can feed the hungry, heal the broken, and spread hope where it’s needed most.
We Can’t Help Everyone, But Everyone Can Help Someone. 🌱
We can’t help everyone, but every small act of kindness matters. Whether it’s sharing a meal, offering a smile, or...
Spiced Apple Cider Recipe (Non-Alcoholic)
This spiced apple cider is a fragrant and comforting non-alcoholic drink, perfect for warming up on chilly days or serving...
Are Food Colors or Preservatives Actually Good for Your Health?
At Pungu’s Kitchen, we believe the best food comes from fresh, natural ingredients and time-tested traditions. While food colors and preservatives help make some foods look appealing and last longer,...
Effective Weight Loss Diet: A Balanced Approach to Shedding Pounds.
A successful weight loss diet is all about balance — creating a calorie deficit through nutrient-rich foods like lean proteins, fresh vegetables, whole grains, and healthy fats. It’s not about...
Why Traditional Recipes Are Still the Best.
Traditional foods are more than just delicious—they're packed with health benefits, family memories, and cultural wisdom. In this article, we...
The Silent Cries We Ignore: Why Every Grain of Food Matters.
Millions of children around the world face hunger every day while food is wasted elsewhere. At Pungu’s Kitchen, we believe...
A Bond Beyond Borders: Honouring Breastfeeding and Motherhood Around the World.
August is National Breastfeeding Month, celebrating the special bond between mothers and babies worldwide. Discover helpful tips, Indian recipes, and inspiring stories to support breastfeeding moms on their beautiful journey.
Dear Hacker, Why Are You Trying to Hack Pungu’s Kitchen? 💔
A heartfelt note to the hackers trying to break into our little family food blog. This isn’t just a website – it’s our passion and love shared with the world....
How We Feel Anxiety – And Natural Ways to Manage It
Anxiety affects the body and mind in many ways, but simple changes — like mindful breathing, supportive foods, and therapy...
India’s Food Plate is the Greenest in the World – Here’s Why That Matters.
India’s traditional diet has been named the world’s most sustainable by WWF. At Pungu’s Kitchen, we explore why our everyday...
Moringa Ela (Drumstick Leaves) Soup
A light, nourishing soup made with fresh moringa leaves, ginger, and garlic—perfect for boosting immunity and warming the soul.
Our Hearts Are With Kashmir: Mourning the Pahalgam Tragedy.
At Pungus Kitchen, we are deeply saddened by the tragic events in Pahalgam. Our hearts go out to the victims and their families. In these challenging times, we stand together...
Moringa Ela & Moringa (Drumstick): A Nutrient-Packed Superfood in Kerala Cuisine.🌿
Dive into the wholesome flavors of Kerala with this traditional recipe made using Moringa Ela (drumstick leaves) and tender drumsticks....
Vishu: Welcoming Prosperity, Light, and Flavors of Kerala
Celebrate Vishu with joy, tradition, and the rich flavors of Kerala! Discover the significance of Vishukkani, the joy of Kaineettam,...
Embracing Wellness with Yoga and Good Food
In today's fast-paced world, maintaining balance in both mind and body is essential for achieving overall well-being.
Unlock the Umami Secret: Understanding MSG
Ajinomoto's most famous seasoning is AJI-NO-MOTO®, which is a monosodium glutamate (MSG) product. It is known for its umami flavor, which is considered the fifth taste. AJI-NO-MOTO® is a popular seasoning and flavor enhancer that is...
The Japanese Diet & Cancer Prevention
The Japanese diet has long been associated with good health, and recent research is shedding light on its potential role...
The Festival of Lights: Diwali
Diwali, also known as the Festival of Lights, is one of the most significant and joyous festivals celebrated by Hindus,...
Managing Toddler Foods
Feeding toddlers can be both a delightful and challenging experience. As children transition from baby food to solid meals, parents often face the dilemma of ensuring their little ones receive...
Nourish Your Body: Simple Tips and Recipes for Healthy Cooking
In today's fast-paced world, maintaining a healthy diet can often feel like a daunting task. However, cooking at home can be both enjoyable and beneficial for your health.
Savor the Seasons: Unlocking the Health Benefits of Seasonal Eating
In our fast-paced world, where convenience often trumps quality, it's easy to overlook the importance of seasonal eating. However, embracing...
The Benefits of Drinking Water
Water is often referred to as the elixir of life, and for good reason. Our bodies are composed of about...
Parenting & Cooking: A Working Woman’s Balance
As a working woman, the juggle between career, family, and household responsibilities can be both rewarding and challenging. Parenthood, coupled with the desire to create delicious meal..
Karkidakam: A Month of Rejuvenation and Wellness
Karkidakam, the last month of the Malayalam calendar, holds immense significance in the culture of Kerala, India. Falling in the months of July or August, Karkidakam is often referred to...
Simple Changes for a Healthier Lifestyle
Are you looking to improve your eating habits and incorporate healthier choices into your daily meals? One of the best...
The Importance of Fitness and Exercise in a Healthy Lifestyle
Maintaining a fit and healthy lifestyle is crucial for overall well-being. One of the key components of a healthy lifestyle...