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Fitness

Embracing Wellness with Yoga and Good Food

In today's fast-paced world, maintaining balance in both mind and body is essential for achieving overall well-being.

Pungu's Kitchen

December 9, 2024

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The Japanese Diet & Cancer Prevention

The Japanese diet has long been associated with good health, and recent research is shedding light on its potential role...

Mahesh Kumar

November 5, 2024

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The Importance of Fitness and Exercise in a Healthy Lifestyle

Maintaining a fit and healthy lifestyle is crucial for overall well-being. One of the key components of a healthy lifestyle is regular physical activity, which includes fitness

Pungu's Kitchen

July 10, 2024

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A Comprehensive Guide to Understanding and Implementing Keto

In recent years, the ketogenic diet, or keto for short, has gained significant popularity as a dietary approach for weight loss and overall health improvement.

Pungu's Kitchen

May 18, 2015

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