Ingredients
- 1/2 cup Raw rice
- 5 cups (adjust as needed for consistency) Water
- 1/2 cup (fresh or frozen) Grated coconut
- 1 tsp Cumin seeds
- 1/4 tsp (optional, for mild warmth) Dry ginger powder (chukku powder)
- Salt – to taste
- Jaggery or sugar – as desired (optional, if you want a slightly sweet touch)
- 1 tsp (optional, for flavor) Coconut oil
- Curry leaves – a few (optional, for aroma)
Directions
Vishu Kanji is a traditional rice porridge from Kerala, India, typically prepared during the Vishu festival to symbolize prosperity and new beginnings. Made with simple ingredients like raw rice, grated coconut, and cumin seeds, this dish is both comforting and nourishing. The slow cooking process softens the rice into a smooth, creamy texture, while the coconut and cumin paste adds a subtle richness and warm aroma.
Beyond its cultural significance, Vishu Kanji offers several health benefits. Rice provides a gentle source of carbohydrates, easy to digest and perfect for soothing the stomach. Coconut adds healthy fats and dietary fiber, which support digestion and provide sustained energy. Cumin seeds are well known for their digestive properties, helping to reduce bloating and improve gut health. Optional additions like dry ginger powder add mild warmth and can aid in reducing inflammation.
Vishu Kanji is a light yet wholesome meal ideal for starting the day or during times when a gentle, easily digestible food is needed. Its balance of carbohydrates, healthy fats, and spices makes it a nourishing choice that supports digestion, provides energy, and brings a sense of comfort and warmth.
Here’s an approximate nutrition breakdown per serving (for about 1 cup of Vishu Kanji):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150–180 kcal |
| Carbohydrates | 30–35 g |
| Protein | 3–4 g |
| Fat | 3–5 g |
| Fiber | 2–3 g |
| Sugar | 1–3 g |
| Sodium | Low |
Disclaimer: This recipe and nutrition information are provided for general informational purposes only. Individual dietary needs and health conditions vary. Please consult a healthcare professional or nutritionist before making significant changes to your diet.
Steps
1 Done | Wash and soak riceRinse the rice thoroughly and soak it in water for about 15-20 minutes. |
2 Done | Cook the riceDrain the soaked rice and add it to a pot with 5 cups of water. Cook on medium heat, stirring occasionally, until the rice softens completely and the mixture becomes a thin porridge. This usually takes about 30-40 minutes. |
3 Done | Prepare coconut-cumin pasteWhile the rice cooks, grind grated coconut and cumin seeds together with a little water to form a smooth paste. |
4 Done | Add coconut pasteWhen the rice is fully cooked, add the coconut-cumin paste to the pot. Stir well and simmer for another 5 minutes. |
5 Done | SeasonAdd salt to taste. If using dry ginger powder, add it now for a subtle spicy note. |
6 Done | Sweeten (optional)If you like, dissolve some jaggery or sugar in a little warm water and add it to the kanji. Mix well. |
7 Done | Final touchDrizzle a teaspoon of coconut oil on top and add curry leaves if desired. Stir gently. |
8 Done | Serve hotVishu Kanji is best enjoyed warm, often served alongside spicy pickles or fried items like banana chips or vada. |
