Ingredients
🌿 For Veg Balls
- 1 cup cabbage (finely chopped or grated)
- ½ cup carrot (grated)
- ¼ cup capsicum (finely chopped)
- ¼ cup spring onions (finely chopped)
- 3 garlic cloves (finely minced)
- 1 green chili (finely chopped)
- 2 tbsp all-purpose flour (maida)
- 2 tbsp cornflour
- Salt to taste
- ¼ tsp Black pepper
- Oil – for deep frying
For Manchurian Gravy
- 1 tbsp oil
- 3 garlic cloves (chopped)
- 1 inch ginger (chopped)
- 1 green chili (chopped)
- ¼ cup spring onion whites (chopped)
- 1 small capsicum (cubed)
- 1 tbsp soy sauce
- 1 tbsp red chili sauce
- 1 tbsp tomato ketchup
- 1 tsp vinegar
- ½ tbsp cornflour + ¼ cup water (slurry)
- ½ to ¾ cup water (adjust for desired consistency)
- Salt and pepper to taste
- Spring onion greens (for garnish)
Directions
Veg Manchurian is a beloved Indo-Chinese dish featuring crispy, golden vegetable balls made from finely chopped cabbage, carrots, capsicum, and spring onions, bound together with flour and deep-fried to perfection. These flavorful balls are then simmered in a tangy, spicy sauce crafted from garlic, ginger, soy sauce, chili sauce, tomato ketchup, and vinegar, creating a perfect balance of savory and zesty flavors. This dish is a favorite appetizer or side that pairs wonderfully with fried rice, noodles, or steamed rice. Easy to make and packed with vibrant textures and tastes, Veg Manchurian is ideal for family meals, parties, or whenever you crave a delicious Indo-Chinese treat.
Here’s an approximate nutrition breakdown for Veg Manchurian per serving (1 of 4 servings):
| Nutrient | Amount |
|---|---|
| Calories | 280 – 320 kcal |
| Carbohydrates | 35 – 40 g |
| Protein | 6 – 8 g |
| Fat | 12 – 15 g |
| Saturated Fat | 2 – 3 g |
| Fiber | 4 – 6 g |
| Sugar | 4 – 6 g |
| Sodium | 700 – 900 mg |
Disclaimer: Nutrition values are approximate and may vary based on ingredient brands, portion sizes, and cooking methods. This recipe is for informational purposes only and is not intended as medical advice. Please consult a healthcare professional for dietary concerns.
Steps
1 Done | Make Veg BallsIn a mixing bowl, combine cabbage, carrot, capsicum, spring onions, green chili, garlic, flour, cornflour, salt, and pepper. Mix well to form a dough. Add a few drops of water only if needed. Shape into small balls (ping-pong size). Deep fry or air fry the balls until golden and crisp. Set aside. |
2 Done | Prepare the GravyHeat 1 tbsp oil in a wok or pan. Add garlic, ginger, green chili, and spring onion whites. Sauté for a minute. Add capsicum and sauté on high flame for 1–2 minutes. Stir in soy sauce, chili sauce, tomato ketchup, and vinegar. Mix well. Add water and bring it to a boil. Stir the cornflour slurry and pour it in while stirring continuously. Let the sauce thicken (2–3 minutes). Season with salt and pepper. |
3 Done | Combine and ServeAdd fried Manchurian balls to the gravy. Mix gently and simmer for a minute. Garnish with chopped spring onion greens. |
4 Done | 🍚 Serving SuggestionsServe hot with fried rice, noodles, or steamed rice. For a dry version, reduce the water and skip the cornflour slurry. |
