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Shak Bhaji (Spinach Curry)

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Ingredients

Adjust Servings:

	2 cups (washed and chopped) or any leafy green like Amaranth (Lal Shak) Spinach (Shak)
	1 medium, finely chopped Onion
	1 medium, chopped Tomato
	2, slit Green chilies
	5 cloves, minced Garlic
	1-inch piece, minced Ginger
	1 tsp Mustard seeds
	1/2 tsp Cumin seeds
	1/2 tsp Turmeric powder
	1/2 tsp Red chili powder
	1 tsp Coriander powder
	Salt – to taste
	2 tbsp (vegetable oil or mustard oil) Oil
	1/4 cup Water
	1 tsp (optional, for slight sweetness) Sugar

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Shak Bhaji (Spinach Curry)

Name: Shak Bhaji (Spinach Curry)
Prep time: 10 min
Yield: 3 Servings
Cuisine: Bangladeshi
Ingredients: Spinach (Shak): 2 cups (washed and chopped) or any leafy green like Amaranth (Lal Shak); Onion: 1 medium, finely chopped; Tomato: 1 medium, chopped; Green chilies: 2, slit; Garlic: 5 cloves, minced; Ginger: 1-inch piece, minced; Mustard seeds: 1 tsp; Cumin seeds: 1/2 tsp; Turmeric powder: 1/2 tsp; Red chili powder: 1/2 tsp; Coriander powder: 1 tsp; Salt – to taste; Oil: 2 tbsp (vegetable oil or mustard oil); Water: 1/4 cup; Sugar: 1 tsp (optional, for slight sweetness)

A flavorful Bangladeshi leafy greens curry

Features:

Cuisine:

Bangladeshi

Shak Bhaji is a popular Bangladeshi curry made with leafy greens, such as spinach, cooked with spices like turmeric, cumin, and coriander. It's a flavorful and simple dish often served with rice or roti, offering a perfect blend of savory and slightly sweet flavors.

25-30 minutes
Serves 3
Medium

Ingredients

2 cups (washed and chopped) or any leafy green like Amaranth (Lal Shak) Spinach (Shak)
1 medium, finely chopped Onion
1 medium, chopped Tomato
2, slit Green chilies
5 cloves, minced Garlic
1-inch piece, minced Ginger
1 tsp Mustard seeds
1/2 tsp Cumin seeds
1/2 tsp Turmeric powder
1/2 tsp Red chili powder
1 tsp Coriander powder
Salt – to taste
2 tbsp (vegetable oil or mustard oil) Oil
1/4 cup Water
1 tsp (optional, for slight sweetness) Sugar

Directions

Shak Bhaji (Spinach Curry) is a traditional Bangladeshi dish made with fresh leafy greens, such as spinach, cooked in a blend of aromatic spices. This flavorful curry is often enjoyed with steamed rice or roti, making it a comforting and nutritious addition to any meal. The dish features a balance of savory and slightly sweet flavors, enhanced by the combination of turmeric, cumin, garlic, and ginger. Whether you’re new to Bangladeshi cuisine or looking for a healthy vegetarian dish, Shak Bhaji offers a simple yet delicious option to try in your kitchen. It’s easy to prepare and perfect for those who enjoy light, yet flavorful vegetable-based curries.

Here’s an approximate nutritional breakdown for Shak Bhaji (Spinach Curry) based on typical ingredients:

Nutrient	Amount per Serving (1 cup)
Calories	100-120 kcal
Protein	2-3 g
Carbohydrates	10-12 g
Fiber	4-5 g
Sugars	2-3 g
Fat	6-8 g
Saturated Fat	1-2 g
Cholesterol	0 mg
Sodium	200-300 mg
Potassium	400-500 mg
Vitamin A	60-80% of Daily Value
Vitamin C	20-30% of Daily Value
Calcium	10-15% of Daily Value
Iron	15-20% of Daily Value

Note: These values can vary based on the type and amount of oil used, the exact portion size, and whether any additional ingredients (like grated coconut) are added. This recipe is low in calories and fat, high in fiber, and rich in essential vitamins like Vitamin A and iron, making it a nutritious choice for a healthy diet.

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Steps

1 Done	Prepare the Greens Wash the spinach or other leafy greens thoroughly to remove any dirt. Chop them finely.
2 Done	Heat the Oil In a large pan, heat oil over medium heat. Add mustard seeds and cumin seeds. Allow them to splutter.
3 Done	Sauté Aromatics Add sliced green chilies, garlic, and ginger to the pan. Sauté for a minute until they become fragrant.
4 Done	Cook the Onion Add chopped onions and cook until golden brown.
5 Done	Add Tomatoes & Spices Add chopped tomatoes, turmeric powder, red chili powder, and coriander powder. Stir and cook until the tomatoes soften.
6 Done	Cook the Greens Add the chopped greens (Shak) to the pan. Stir well, and cook for 5-7 minutes. If the mixture seems too dry, you can add a little water to help the greens cook down.
7 Done	Simmer Add salt and sugar (if using), and cook for an additional 5 minutes, allowing the flavors to meld together.
8 Done	Finish Adjust salt and spice levels to taste, and serve hot.
9 Done	Serving Shak Bhaji is commonly served with steamed rice or roti in Bangladeshi meals. This version of Shak Bhaji has a savory yet slightly sweet flavor, and you can adjust the spices to your liking. Enjoy!

Purnima

Hi! I’m Purnima, a food lover who enjoys cooking traditional Bangladeshi dishes. I believe in the beauty of homemade meals and love sharing simple, flavorful recipes that bring comfort and joy. Through Pungu’s Kitchen, I hope to inspire others to explore and enjoy authentic home cooking.