Ingredients
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2 cups poha (flattened rice)
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1 medium onion, finely chopped
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1/2 cup boiled peas (optional)
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2 tbsp oil
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1 tsp mustard seeds
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1 tsp turmeric powder
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1 tsp sugar (optional)
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1 green chili, slit lengthwise (adjust per taste)
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1 tbsp lemon juice
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Fresh coriander leaves, for garnish
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Salt, to taste
Directions
🥣 Why You’ll Love This Poha Recipe:
- Quick & Easy: Comes together in just 20 minutes.
- Healthy & Nutritious: Packed with carbohydrates and optional vegetables for added nutrition.
- Customizable: Add your favorite toppings or mix in vegetables for variety.
- Comfort Food: A warm, hearty meal perfect for any time of the day.
🍏 Nutrition Information (per 1 serving of Poha)
This estimate is based on traditional Poha without excessive additions or toppings.
| Nutrient | Amount per 1 Serving |
|---|---|
| Calories | 250–300 kcal |
| Carbohydrates | 40–45g |
| Protein | 4–5g |
| Fat | 8–10g |
| Fiber | 2–3g |
| Sugar | 1–2g |
| Sodium | 300–400mg |
🥗 Optional Additions & Their Impact:
- Boiled Peas or Vegetables: Add additional vitamins, minerals, and fiber.
- Sev or Coconut: Will increase fat content and add flavor.
- Pomegranate Seeds: Adds antioxidants and a sweet-tart flavor.
Poha is light, easy to digest, and makes a balanced meal when paired with a cup of tea or your favorite beverage. 😊
So, whether you want a relaxing weekend brunch or a quick weekday breakfast, this Poha recipe will deliver flavors that are both simple and satisfying. Let’s get cooking! 👩🍳
Steps
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1
Done
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Rinse the Poha1. Take the poha in a large sieve and rinse it under cold water. 2. Drain and let it sit for 5 minutes. The poha should be soft but not mushy. |
|
2
Done
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Prepare the Vegetables1. Heat oil in a large pan over medium heat. 2. Add mustard seeds. When they splutter, add the green chili and chopped onions. |
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3
Done
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Cook the Mixture1. Sauté the onions until they become soft and golden brown. 2. Add turmeric powder and stir well. 3. If using peas, add them now and cook until tender. |
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4
Done
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Add Poha1. Add the rinsed poha to the pan. Mix everything gently. 2. Season with salt and a pinch of sugar if desired. Stir until the poha is evenly coated with the turmeric and spices. |
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5
Done
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Steam for a Few Minutes1. Cover the pan and let the poha cook for about 2-3 minutes on low heat. |
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6
Done
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Finish with Lemon & Garnish1. Turn off the heat, add the lemon juice, and give it a final mix. 2. Garnish with fresh coriander leaves. |
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7
Done
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🍴 Serve & Enjoy• Serve hot with a cup of chai (tea) or your favorite beverage. • Optionally, top it with sev, pomegranate seeds, or coconut for extra crunch and flavor! Enjoy this light, comforting, and nutritious dish! 😊 |
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