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Palak ( Spinach ) Curry 🌿

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Ingredients

Adjust Servings:

	For the Palak Puree
	2 cups spinach (palak), washed and roughly chopped
	1 green chili (adjust to taste)
	1 small piece ginger
	3 garlic cloves
	Water for blanching
	For the Curry
	2 tablespoons oil or ghee
	1 teaspoon cumin seeds
	1 medium onion, finely chopped
	2 medium tomatoes, finely chopped or pureed
	1 teaspoon turmeric powder
	1 teaspoon red chili powder
	1 teaspoon coriander powder
	½ teaspoon garam masala
	½ teaspoon cumin powder
	Salt to taste
	½ cup heavy cream or 2 tablespoons yogurt (optional)
	Paneer cubes, boiled potatoes, or chickpeas (optional, for added protein)

Nutritional information

180 kcal

Calories

6 g

Protein

14 g

Carbohydrates

10 g

Fats

4 g

Fiber

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Palak ( Spinach ) Curry 🌿

Name: Palak ( Spinach ) Curry 🌿
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: spinach (palak), washed and roughly chopped: 2 cups; green chili (adjust to taste): 1; ginger: 1 small piece; garlic cloves: 3; Water for blanching; oil or ghee: 2 tablespoons; cumin seeds: 1 teaspoon; onion, finely chopped: 1 medium; tomatoes, finely chopped or pureed: 2 medium; turmeric powder: 1 teaspoon; red chili powder: 1 teaspoon; coriander powder: 1 teaspoon; garam masala: ½ teaspoon; cumin powder: ½ teaspoon; Salt to taste; heavy cream or 2 tablespoons yogurt (optional): ½ cup; Paneer cubes, boiled potatoes, or chickpeas (optional, for added protein)

Creamy Palak Curry - Indian Spinach Delight

Features:

Cuisine:

Indian

A healthy and flavorful spinach-based curry made with aromatic spices, perfect for pairing with rice or roti.

30 minutes
Serves 4
Medium

Ingredients

For the Palak Puree
2 cups spinach (palak), washed and roughly chopped
1 green chili (adjust to taste)
1 small piece ginger
3 garlic cloves
Water for blanching
For the Curry
2 tablespoons oil or ghee
1 teaspoon cumin seeds
1 medium onion, finely chopped
2 medium tomatoes, finely chopped or pureed
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander powder
½ teaspoon garam masala
½ teaspoon cumin powder
Salt to taste
½ cup heavy cream or 2 tablespoons yogurt (optional)
Paneer cubes, boiled potatoes, or chickpeas (optional, for added protein)

Directions

Palak Curry, also known as Spinach Curry, is a vibrant and nutritious dish featuring fresh spinach blended into a creamy, spiced gravy. This versatile recipe can be customized by adding paneer, potatoes, chickpeas, or your favorite protein for a hearty meal. Packed with vitamins, minerals, and flavors, it’s a great way to enjoy leafy greens in a delicious way. Perfect for a wholesome lunch or dinner, this dish is easy to prepare and will leave your taste buds delighted!

Tips

For a richer flavor, you can temper the curry with some butter and garlic before serving.
Add a splash of lemon juice for a slight tang.
You can replace cream with cashew paste or coconut milk for a dairy-free option.

Not: The nutritional values provided are approximate and based on standard calculations. Actual values may vary depending on ingredients and serving sizes. Consult a nutritionist or dietitian for specific dietary advice.

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Steps

1 Done	Blanch and Puree Spinach Boil water in a pot and blanch the spinach leaves for 2-3 minutes. Immediately transfer them to ice-cold water to retain the color. Blend the blanched spinach, green chili, ginger, and garlic into a smooth puree. Set aside.
2 Done	Prepare the Curry Base Heat oil or ghee in a pan. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown. Add tomato puree and cook until the oil separates from the masala. Mix in turmeric powder, red chili powder, coriander powder, and cumin powder. Cook for 2 minutes.
3 Done	Add Spinach Puree Pour the spinach puree into the pan and mix well. Add salt and simmer for 5-7 minutes on low heat.
4 Done	Final Touches Stir in garam masala and cream or yogurt, if using. Mix well and simmer for another minute. If adding paneer, potatoes, or chickpeas, mix them in at this stage and let them heat through.
5 Done	Serve Serve hot with naan, roti, or steamed rice.
6 Done	Tips For a richer flavor, you can temper the curry with some butter and garlic before serving. Add a splash of lemon juice for a slight tang. You can replace cream with cashew paste or coconut milk for a dairy-free option. Enjoy your homemade Palak Curry! 🌿

Anju Mahesh Kumar

Anju Mahesh Kumar, the creator and passionate food enthusiast behind this recipe blog, is a culinary adventurer who has embarked on a journey to explore diverse culinary traditions and bring a global perspective to the world of food. Hailing from the vibrant land of India and currently residing in the United Arab Emirates, Anju's recipes and insights reflect a fusion of flavors and a deep appreciation for the art of cooking.