Ingredients
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1 cup rolled oats
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2 cups milk (or water for a lighter version)
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1/2 cup chopped fruits (such as banana, apple, berries, or mango)
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1/4 cup mixed nuts (almonds, walnuts, cashews)
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1 tablespoon honey or maple syrup (optional for sweetness)
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A pinch of cinnamon (optional)
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A pinch of salt1 tablespoon
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1 tablespoon chia seeds or flax seeds (optional for added nutrition)
Directions
Start your day with a healthy and satisfying bowl of Oats Porridge with Fruits and Nuts. This wholesome recipe combines creamy rolled oats cooked in milk or water, topped with a colorful variety of fresh fruits like bananas, berries, or apples. A mix of protein-packed nuts such as almonds, walnuts, and cashews adds a crunchy texture and nutritional boost. For extra health benefits, chia seeds or flax seeds can be sprinkled on top. Naturally sweetened with honey or maple syrup, this porridge is not only delicious but also rich in protein, fiber, and healthy fats, making it the perfect way to fuel your day.
Nutritional Information
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 300-350 kcal |
| Protein | 8-10 grams |
| Carbohydrates | 40-45 grams |
| Fiber | 5-7 grams |
| Fat | 10-15 grams |
| Sugar | 12-15 grams |
| Sodium | 50-100 mg |
Note: Nutritional values are estimates based on the ingredients used and may vary based on portion sizes and specific brands. For precise nutritional information, please consult a registered dietitian or nutritionist.
Steps
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1
Done
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Cook the Oats1. In a saucepan, bring the milk (or water) to a boil. 2. Add the oats and a pinch of salt. 3. Reduce the heat to low and let the oats simmer for about 5-7 minutes, stirring occasionally until the oats are soft and the porridge reaches a creamy consistency. |
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2
Done
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Prepare the Fruits and Nuts1. While the oats are cooking, chop the fruits into bite-sized pieces. 2. Roughly chop the nuts (if using whole nuts). |
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3
Done
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Assemble the Porridge1. Once the oats are cooked, remove the saucepan from the heat. 2. Stir in the honey or maple syrup, if using. 3. Pour the cooked oats into a serving bowl. |
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4
Done
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Top with Fruits and Nuts1. Add the chopped fruits on top of the porridge. 2. Sprinkle the mixed nuts, chia seeds, and cinnamon (if desired). |
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5
Done
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Serve• Stir everything together and enjoy warm for a nutritious breakfast or snack. |
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6
Done
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Tips• You can use plant-based milk like almond or oat milk for a dairy-free version. • Feel free to mix and match fruits and nuts based on what you have available. • For extra flavor, you can add a drizzle of peanut butter or almond butter. Enjoy your delicious and wholesome Oats Porridge with Fruits and Nuts! |
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