Name: Mutton Namkeen
Yield: 3 Servings
Cuisine: Indian,Pakistani
Ingredients: mutton (with bones for enhanced flavor): 500g; clarified butter (ghee) or cooking oil: 3 tbsp; onion, thinly sliced: 1 large; green chilies, slit: 3; black pepper, coarsely crushed: 1 tsp; cumin seeds: 1 tsp; garlic cloves, crushed: 5; Salt to taste; water (adjust as needed): 1 cup; Fresh coriander leaves for garnish

Ingredients

500g mutton (with bones for enhanced flavor)

3 tbsp clarified butter (ghee) or cooking oil

1 large onion, thinly sliced

3 green chilies, slit

1 tsp black pepper, coarsely crushed

1 tsp cumin seeds

5 garlic cloves, crushed

Salt to taste

1 cup water (adjust as needed)

Fresh coriander leaves for garnish

Directions

Mutton Namkeen is a traditional dish celebrated for its simplicity and rich, natural flavors. This dish, originating from the northern regions of the Indian subcontinent, is all about letting the quality of the meat shine. Prepared with tender mutton, aromatic ghee, and a handful of essential spices, it delivers a pure, rustic taste that is both satisfying and comforting.

What sets Mutton Namkeen apart is its minimalistic approach to seasoning. Unlike heavily spiced curries, this dish relies on basic ingredients like black pepper, garlic, and cumin to enhance the mutton’s natural flavor. Slow-cooked to perfection, the meat becomes tender and infused with the subtle, earthy aroma of the spices.

Ideal for family dinners or special occasions, Mutton Namkeen is best enjoyed with freshly baked naan, soft chapati, or even steamed rice. Its hearty, wholesome flavor is complemented beautifully by a side of yogurt or a fresh salad. Simple yet packed with flavor, this dish is a must-try for meat lovers who appreciate the art of traditional cooking.

Here’s an approximate nutritional breakdown for Mutton Namkeen (per serving, assuming the recipe serves 3):

Nutritional Information

Nutrient	Amount per Serving
Calories	350–400 kcal
Protein	25–30 g
Fat	25–30 g (mostly from ghee and mutton)
Carbohydrates	5–8 g (from onions and garnishes)
Fiber	0.5–1 g
Cholesterol	75–90 mg
Sodium	400–600 mg (varies based on salt usage)

Key Nutritional Insights:

High in Protein: Great for muscle repair and growth.
Rich in Healthy Fats: Ghee and mutton fats contribute to a good energy source.
Low in Carbs: Suitable for low-carb or keto-friendly diets.
Good Source of Iron and Zinc: Essential for blood health and immunity.

Note:

Nutritional values may vary based on the type and cut of mutton, quantity of ghee, and portion sizes. For a lighter version, you can reduce the ghee or replace it with a healthier oil option.

This is a basic and easy-to-follow recipe for preparing Mutton Namkeen at home. Perfect for anyone who wants to try their hand at this traditional, savory dish with simple ingredients and authentic flavors.

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Steps

1 Done	Prepare the Mutton Wash the mutton thoroughly and drain any excess water.
2 Done	Cooking Base Heat ghee or oil in a heavy-bottomed pan. Add cumin seeds and let them crackle. Add crushed garlic and sauté until aromatic.
3 Done	Brown the Mutton Add the mutton pieces and cook on high heat until the meat is lightly browned.
4 Done	Build the Flavor Toss in the sliced onions and cook until they soften. Add green chilies, crushed black pepper, and salt. Mix well.
5 Done	Simmer the Dish Pour in water, cover the pan, and let the mutton simmer on low to medium heat until tender (approximately 40–50 minutes). Stir occasionally and add water if needed.
6 Done	Final Touch Once the mutton is fully cooked and the oil separates, adjust salt to taste. Garnish with freshly chopped coriander leaves.
7 Done	Serving Suggestions Mutton Namkeen pairs wonderfully with naan, chapati, or steamed rice. Its mild spice level can be complemented by a side of yogurt or mint chutney. 😊

Chicken	Egg
Flavors of Arabia	Flavors of India

Ingredients

Nutritional information

Key Nutritional Insights:

Prepare the Mutton

Cooking Base

Brown the Mutton

Build the Flavor

Simmer the Dish

Final Touch

Serving Suggestions

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Chicken

Egg

Flavors of Arabia

Flavors of India

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Ingredients

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Mutton Namkeen

Simple, savory, and full of flavor

Ingredients

Directions

Key Nutritional Insights:

Steps

Prepare the Mutton

Cooking Base

Brown the Mutton

Build the Flavor

Simmer the Dish

Final Touch

Serving Suggestions

Mahesh Kumar

Recipe Reviews

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