Ingredients
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For the Dough
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2 cups all-purpose flour
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1/2 tsp salt
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1/2 cup water (adjust as needed)
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Option 1: Chicken Filling 🍗
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1 cup chicken (boneless, skinless, finely minced)
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1/2 cup cabbage (finely chopped)
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1 medium carrot (grated)
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1 tsp ginger-garlic paste
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1 tsp soy sauce
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1 tsp sesame oil
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1 tsp vegetable oil
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Salt & pepper to taste
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Option 2: Vegetable Filling 🥕
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1 cup cabbage (finely shredded)
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1 medium carrot (grated)
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1/2 cup mushrooms (chopped)
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1 tsp ginger-garlic paste
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1 tsp soy sauce
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1 tsp vegetable oil
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Salt & pepper to taste
Directions
Momos belong to Tibetan and South Asian cuisine, particularly popular in Nepal, Bhutan, Tibet, and the northeastern regions of India (like Sikkim and Arunachal Pradesh). They are also well-loved in Chinese cuisine, as they resemble dumplings like dim sum.
🌏 Cultural Origin of Momos
- Tibetan Cuisine:
- Originated in Tibet and are considered a staple dish.
- Nepali Cuisine:
- A favorite snack, street food, or appetizer across Nepal.
- Indian Northeast:
- Momos are extremely popular in Indian northeastern states such as Sikkim, Arunachal Pradesh, and Nagaland.
- Chinese Influence:
- Similar to dim sum or other steamed dumplings in Chinese cuisine but are spiced differently to match regional flavors.
🍜 How Momos Fit into These Cuisines:
- Steamed Momos: The most traditional method.
- Fried Momos: A variation popular as a snack or appetizer.
- Soup Momos: Served in a broth with vegetables or meat as a hearty comfort dish.
Here’s an approximate nutrition breakdown for 1 Chicken or Vegetable Momo, assuming a standard serving size with minimal added oil:
| Nutrient | Chicken Momo | Vegetable Momo |
|---|---|---|
| Calories | 50-60 kcal | 40-50 kcal |
| Protein | 4-6g | 2-3g |
| Carbohydrates | 8-10g | 8-10g |
| Fat | 2-3g | 1-2g |
| Fiber | 1g | 2g |
| Sodium | 100-120mg | 90-110mg |
🥦 Factors Affecting Nutrition:
- Chicken Momo: Contains more protein and slightly higher calories because of the chicken.
- Vegetable Momo: Lower in fat and calories but provides fiber from the vegetables.
Here’s a versatile recipe for Chicken & Vegetable Momos! You can use the same recipe with either chicken or a vegetarian filling by swapping out the ingredients as needed. 🥟🍗🥕
Both variations are steamed until tender and are traditionally served with spicy tomato-based chutneys or soy-based dipping sauces. They are loved for their juicy interiors, soft dough, and comforting taste. Perfect for sharing during family gatherings or as a quick street food-style snack! 🥟🍜
Steps
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1
Done
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Prepare the Dough1. In a large mixing bowl, combine all-purpose flour and salt. 2. Gradually add water and knead until a soft, smooth dough forms. 3. Cover the dough with a damp cloth and let it rest for 20 minutes. |
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2
Done
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Prepare the FillingChoose Chicken Filling or Vegetable Filling as per your preference: For Chicken Momo Filling 🍗 1. Heat 1 tsp of vegetable oil in a skillet or pan over medium heat. 2. Add ginger-garlic paste and sauté until fragrant. 3. Add minced chicken, soy sauce, and season with salt and pepper. Cook until fully browned. 4. Stir in cabbage and grated carrot. Cook until well combined. Remove from heat and let cool slightly. For Vegetable Momo Filling 🥕 1. Heat 1 tsp of vegetable oil in a skillet or pan over medium heat. 2. Add ginger-garlic paste and sauté until fragrant. 3. Add shredded cabbage, grated carrot, and mushrooms. Stir-fry until soft. 4. Add soy sauce, season with salt and pepper, and stir well. Remove from heat and let cool slightly. |
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3
Done
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Assemble the Momos1. Divide the dough into small, even-sized balls. 2. Roll each ball into a thin, round disc (3 inches in diameter). 3. Place a spoonful of the chicken or vegetable filling in the center of each disc. 4. Fold the edges (pleat or fold into a crescent) and pinch to seal tightly. |
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4
Done
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Steam the Momos1. Bring water to a boil in a steamer pot. 2. Line the steaming basket with parchment paper to prevent sticking. 3. Arrange momos in a single layer in the steaming basket. 4. Steam for 12-15 minutes until the dough turns translucent and the filling is fully cooked. |
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5
Done
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🍲 ServeServe hot with: • Tomato-Chili Sauce: Blend tomatoes, garlic, chili powder, and a pinch of salt. • Soy Sauce & Vinegar Dip with a drizzle of sesame oil. Notes: • Adjust seasoning to taste. • Use fresh ingredients for the best flavor! Enjoy your Chicken or Vegetable Momos! 😊 |
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