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Meen Pollichathu

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Ingredients

Adjust Servings:

	For Marinating the Fish
	500 grams Kingfish or Pomfret
	1 tablespoon Turmeric Powder
	2 tablespoon Red Chili Powder
	1 tablespoon Coriander Powder
	1 tablespoon Garam Masala
	to taste Salt
	1 Freshly squeezed lemon juice
	2 tablespoons Coconut Oil
	For the Masala
	2 tablespoons Coconut Oil
	1 large, thinly sliced Onion
	2-3 slit Green Chilies
	1 tablespoon Ginger-Garlic Paste
	1 medium, chopped Tomato
	a handful Curry Leaves
	1 cup Grated Coconut
	to taste Salt
	For Wrapping
	Cut into large squares Banana leaves

Nutritional information

250 kcal

Calories

25 g

Protein

15 g

Total Fat

9 g

Saturated Fat

10 g

Carbohydrates

2 g

Fiber

1 g

Sugars

300 mg

Sodium

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Meen Pollichathu

Name: Meen Pollichathu
Prep time: 30 min
Total time: 10 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: Kingfish or Pomfret: 500 grams; Turmeric Powder: 1 tablespoon; Red Chili Powder: 2 tablespoon; Coriander Powder: 1 tablespoon; Garam Masala: 1 tablespoon; Salt: to taste; Freshly squeezed lemon juice: 1; Coconut Oil: 2 tablespoons; Coconut Oil: 2 tablespoons; Onion: 1 large, thinly sliced; Green Chilies: 2-3 slit; Ginger-Garlic Paste: 1 tablespoon; Tomato: 1 medium, chopped; Curry Leaves: a handful; Grated Coconut: 1 cup; Salt: to taste; Banana leaves: Cut into large squares

A Flavorful Kerala Delight

Features:

Cuisine:

Indian

Meen Pollichathu is a delicious and aromatic dish from the coastal regions of Kerala, India. It features fish, typically the Kingfish or Pomfret, marinated with spices, wrapped in banana leaves, and then steamed or grilled.

1 hour - 1 hour 10 minutes
Serves 4
Medium

Ingredients

For Marinating the Fish
500 grams Kingfish or Pomfret
1 tablespoon Turmeric Powder
2 tablespoon Red Chili Powder
1 tablespoon Coriander Powder
1 tablespoon Garam Masala
to taste Salt
1 Freshly squeezed lemon juice
2 tablespoons Coconut Oil
For the Masala
2 tablespoons Coconut Oil
1 large, thinly sliced Onion
2-3 slit Green Chilies
1 tablespoon Ginger-Garlic Paste
1 medium, chopped Tomato
a handful Curry Leaves
1 cup Grated Coconut
to taste Salt
For Wrapping
Cut into large squares Banana leaves

Directions

Meen Pollichathu is a traditional South Indian dish that showcases the vibrant flavors and culinary techniques of Kerala. This dish is characterized by its unique method of cooking fish, typically marinated and wrapped in banana leaves, which infuses the fish with rich aromas and moisture.

Share It: Let's Cook Together!

Steps

1 Done	Marinate the Fish In a bowl, mix turmeric, red chili powder, coriander powder, garam masala, salt, and lemon juice to form a paste. Rub the paste all over the fish pieces and let them marinate for at least 30 minutes.
2 Done	Prepare the Masala Heat 2 tablespoons of coconut oil in a pan. Add the sliced onions and sauté until golden brown. Add the ginger-garlic paste and green chilies; sauté for a couple of minutes. Add the chopped tomato and cook until soft. Stir in the grated coconut, add curry leaves, and season with salt. Cook for 3-4 minutes.
3 Done	Assemble and Cook On a banana leaf, place a fish piece and top it with the prepared masala. Fold the banana leaf over the fish to create a secure packet. Repeat for all fish pieces. You can either steam the packets in a steamer for about 20-25 minutes or grill them on low heat for 15-20 minutes until the fish is fully cooked.
4 Done	Serve Carefully unwrap the banana leaf packets and serve the Karemeen Pollichathu hot. It pairs well with steamed rice or appams. Enjoy your delicious Meen Pollichathu!

Anju Mahesh Kumar

Anju Mahesh Kumar, the creator and passionate food enthusiast behind this recipe blog, is a culinary adventurer who has embarked on a journey to explore diverse culinary traditions and bring a global perspective to the world of food. Hailing from the vibrant land of India and currently residing in the United Arab Emirates, Anju's recipes and insights reflect a fusion of flavors and a deep appreciation for the art of cooking.